Unravel The Thread: Living The Yoga Sutra Today

The meditation object stands alone Are you noticing a refinement in your perception? To what extent can you be so absorbed in something that your internal chatter stops? When that happens, do you experience objects, actions and interactions with greater vividness? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

First stage of integration, savitarka samadhi Once there are no distractions, awareness is filled by the focal object, its name and its meaning. This is the beginning of integration (samadhi). https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Yielding, giving way and coming together (samapatti) At the threshold of integration. Letting go of internal commentary and reactivity. What is coloring your experiences? Is it possible to perceive without distortions? If some distractions remain, are they connected to who you think you are, used to be or should be? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Progression of insight towards liberation What are the filters you use to interpret what you perceive? What happens when you set aside your usual ways of seeing the world? What happens when your attention is not directed in many different directions? What is the biggest thing you can focus on? What is the smallest thing you can focus on? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you inspired? Are you dedicating your energy and awareness to something uplifting? How does inspiration feel? Are you cultivating inspiring thoughts, intentions, actions and interactions in your daily life? Is it possible to find inspiration in everything you do? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What can you learn from your dreams? Is dreaming a way to make sense of your own life story? Do dreams show you the influence of your thoughts, actions and interactions? As your inner calmness grows, what subconscious impressions linger in you? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you in touch with your deep inner calm? Cultivating inner tranquility. What makes you forget your inner peace? Are your desires contributing to enhance your internal harmony? What inspires you? Who can serve as an example of profound serenity? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you conscious of your inner light? What might be covering your inner light? To what extent is it possible for you to connect to your inner light? What happens when you try gazing at a candle flame (trataka)? Can joyful thoughts ignite your inner light? Is gratitude effective in re-connecting to your inner light? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Eliminate distractions by focusing on subtle sense perceptions Develop sensitivity to focus your senses instead of chasing after sensory stimuli. Internal exploration through direct experience. What do you notice? Where does your awareness go as subtle impressions dissolve? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Your breath as a focal point Tuning into your breathing patterns as a direct portal to presence. Invite your attention inwardly and establish an intimate connection with your respiratory processes. Are there differences between the qualities of your breath when you regulate it and when your body breathes naturally? What happens at the intersections between each in-breath and out-breath? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How do you counteract your biases and prejudices? Harmonizing single pointed focus with attitudes of moderation. What do you feel for people who are happy? How do you feel about people who are suffering? How do you respond when you notice someone being virtuous? What do you do in the face of reproachable actions? How do your opinions influence your body and emotions? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What is important enough to deserve your undivided attention? What do you invest your energy, time and resources in? Do you suspect that that other times and places are more important than the place you are in right now? What is the source of your distractions? What is really lasting? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Distress, despair, suffering, trembling, abruptness breathing. Are you content? Symptoms of distractions manifest physically, mentally and emotionally. They are feedback to your previous actions and may suggest changes to enhance the quality of your participation in your life. Is there physical, mental or emotional dis-ease? Is your breath steady and continuous, or labored?   https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What obstacles and distractions are keeping you from progressing toward greater integration? The obstacles and distractions include: disease (vyadi), dullness (styana), doubt (samshaya), carelessness (pramada), laziness (alasya), indulgence (avirati), confused perception (bhranti darshana), inability to be grounded (alabdha bhumikatva) and inconsistency (anavasthitatvani) https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/  

Does chanting OM turn awareness inward and remove obstacles? Verify if the practice of chanting OM and meditation on its meaning is working. Notice if there is more or less reactivity in you. Are you more distracted or less? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

The OM symbol and practice to reflect on Supreme Being Practice for embodying the path of ishvara pranidhana, the wholehearted cultivation of humility by repeating the syllable OM and contemplating its deep meaning. The repetition is a reminder of your interest, motivation and awareness. Feel the sensations before, during and after each chant. As you chant open yourself up to the mind transcending meaning of Supreme Being. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you making yourself available to life? Does your yoga practice transport you into the eternal present moment? Have you found ways to enter the timelessness dimension of life? Are you tuned into your own learning process? Do you know how you learn best? If you keep running against the same obstacles again and again, are you making conscious choices or are your likes and dislikes choosing for you? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Is all-encompassing, pervasive awareness possible? If you ever get subtle helpful hints that provide insight or clarity, where do these hints come from? How do you actually perceive them? How do you distinguish between an idea and true insight? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Is there anything not influenced by obstacles, actions or their effects? Notice if you are affected by pain, action, consequences and their impressions. Is it possible for you to deactivate the buttons that trigger your pain and reactivity? Can you be open to the possibility that there may be something, some aspect of existence, that remains free of influence from these factors?   https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/  

Gain a deeper perspective This verse invites you to recognize that you did not create yourself, or the Universe and, despite whatever you may believe, you are not in control of the world. Gaining a more accurate understanding of you and your sphere of influence can be an effective way of redirecting your energy to act effectively in the world according to your capacity, level of skill, ability and scope. Is there anything that offers you a sense of unconditional support, encouragement and hope? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/