Unravel The Thread: Living The Yoga Sutra Today

Faith, vitality, memory, evenness and wisdom Gradual process from trust that generates confidence and enthusiasm to stay focused on the goal of the journey. Memory helps to stay on the path and gradually the mind settles. Then, it is more likely to notice insights and wisdom arising. How are you cultivating your trust and confidence? Are you energized by your life choices? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Relationship to your body and disembodiment The counterbalance and complement between life and conscience. Do you identify with your body? Do you identify with your beliefs? What happens when you explore disembodiment? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Inner stillness and silence with some impressions remaining As your inner silence increases are you noticing some patterns in the thoughts, memories and ideas disrupting that silence? What has left strong impressions in you? How do those impressions influence your decisions and behavior? Are you at peace with your past? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Gradually refining your awareness As a result of practice and detachment, distractions decrease and concentration can move organically to greater levels of subtlety from reflection, to contemplation, to elation and to deep inner stillness. What is the subtlest aspects of you? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Setting all distractions aside It is possible to stop chasing after sensations, thoughts and emotions. What is not temporary? Is there anything that lasts? When you contemplate impermanence, do you notice any changes in your mood, thoughts and actions? What is the background of all of life? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Complementing practice with freedom from grasping What are the sources of distraction for me at home, at work, in my yoga practice and in my interactions with others? What do I crave? What are the expectations, beliefs and habits I am attached to? Do I have a healthy relationship with whatever comes into my life? Am I trying to control the world outside? Do I have to have an opinion about everything? Am I entertaining myself by making up stories about everything I am experiencing? Can it be enough to just feel what is happening with clarity? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Making your yoga practice consistent Is your practice without interruptions? Are you doing your best effort? Do your actions reflect your intention? Are you acting with joyful curiosity or with ambition? What are the qualities of your actions? Are your actions validated by true knowledge? Since it is probable you will get distracted, for an instant, a few minutes, hours, days, months or years; remember to keep returning to your intention without strain, struggle or self-judgment and with a gentle smile. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/  

Setting a meaningful intention to guide your practice What are your commitments? Are your commitments aligned with your heartfelt purpose? What do you allocate energy and time to? What is your goal for your yoga practice? How is that goal similar to or different from the goals you have for your life? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Method for decreasing ways of being Integrating the complementary aspects of Being and Doing to create a dynamic equilibrium that brings about harmony within and without. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How do my memories influence my ability to be present? Is my attitude old or young? What is my relationship to my memories? Are some of my memories charged with unresolved emotions? Can I make peace with my memories? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How does my sleep contribute to my ability to be present? Are there differences between dreaming and deep sleep? What are the relationships between my activities and the quality of my sleep? What is active during my sleep? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Do my thoughts contribute to the quality of my participation in my life? What are the stories in my head? What is the role of the stories I create? Is my imagination contributing to my presence? Does my imagination distract me from my life? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Is there a gap between what I think I am doing and what I am actually doing? Do I do what I say I do? Do my actions match my intentions? How can I ensure that what I know is true? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What do I know and how do i know it? Explore what I know, how I know it and how can I ensure that what I know is correct. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

How do I know what I know? How do I know if what I think I know is true? What do I think? What are my dreams? What do I store in my memory? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are my inclinations useful or harmful? To what extent do I know my own inclinations? How do my habits manifest pj=physically, mentally and emotionally? Are my preferences my best friend or my worst enemy? How do my inclinations influence my perspective, decisions and actions? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

What do I identify with? Which of the ways of being I identify with are temporary? How do my labels influence my perspective, my choices and my action? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

This sutra tells us what happens when we can regulate our ways of being or internal activities successfully. What happens when you choose to stay with these wordless sensations and the combination of everything that you are feeling without having to add an opinion or a story? Is it possible that your true nature feels spacious, formless, ageless and nameless? Might it be possible that your true nature feels timeless, without beginning and without an end? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Are you participating wholeheartedly in your own life? If you tend to get distracted, start by becoming aware of your own ways of beings. Notice how they affect you. Discern between what you can control and what is beyond your control in your body, mind, breathing and emotions. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/