Simply Not Easy

Celebrating the memorial of memorial day. On this national day of BBQ grilling we keep it simple and enjoy some real good chicken.

In this episode we pin down the common culprit of tennis elbow, Extensor Capri Radialis Brevis (ECRB). I talk about what tennis elbow actually is and why you don't have to play tennis to be affected. As always we get into anatomy and function on these Muscle Mondays. I also run down a few of my common approaches to treating lateral epicondyalgia (tennis elbow) as well as some helpful secrets to preventing it. Now after all this tennis talk I'm getting out there to cause a racket!

Today is a celebration of recently being brought on to join the personal training team at Gold's Gym in Dallas. Excited to be a part of this culture of excellence with a rich history and having a blast inspiring many people as they reach for their dreams. In this episode I talk about how I evaluate a new personal training client at baseline. For all those current or aspiring trainers out there I spend some time highlighting my list of MUST HAVE skills and knowledge base for all those taking on clients. By no means is this an exhaustive list, but I believe it is essential. Enjoy as I encourage all of us to set a new small fitness goal for ourselves.

First week of this clinical is done along with my first week ever in Texas. This episode is all about the insights gained through reflection and why it is so essential both personally and professionally. Tune in to learn some of the stratigies I use and what may be of benefit to you. In your life, if you're looking for different answers you need to ask yourself different questions.

What's the difference between simple and complicated? They both are all about fundamentals. The difference is in the intereraction between the basic elements that lead to the complex. Break it back down, keep it simple, and get ready to excel. As Einstein said: 'make everything as simple as it can be, but not more than it is'. As I continue on my humble journey through physical therapy it's time to keep it simple and work hard. Shout out to my friend Devan Shambo as we get on the grind and get after it.

It is essential to always keep the student mentality. To continuously desire to learn more and refine your craft. It's easy for me now as I'm surrounded by many clinicians far smarter than myself. The challenge remains to have that same firery passion as I continue to develop my practice. Stay humble, stay hungry.

All these great principles and science behind programming and workout plans don't mean a damn thing if you don't do a damn thing with them. Sometimes it's about just getting out there and getting moving. We've all got busy days, we've all got excuses, we've all got forces in our life convincing us to remain in comfort. We've all got the power to overcome this!

Is there such thing as a healthy taco? Honestly, I'm not fully sure. It's all about your goals. I do know that there are strategies to better enjoy this food while using it to fuel your body with what it needs. This episode was inspired by getting some great authentic Tex-Mex food the other day down in Dallas.

In today's Muscle Monday episode we check out an ankle muscle essential for balance. With interchangable names of either Fibularis or Peroneal Longus, this often neglected muscle is so important. As always, we dive into this muscles anatomy, action, innervation, and how to best functionally train it. As structure dictates function and vice versa. Not only is this muscle important to train after injury, but it also plays an important role in injury prevention. Whether your activity is as an avid athlete or occasional walker you'll want to check this out.

This Sports Sunday episode was inspired by the stellar performance of NHL Boston Bruins goalie Tuukka Rask. He absolutely killed in with a 4-0 series sweep, and now onto the Stanley Cup Championships. Also by myself missing a little ice as I'm heading further into the heat. Tune in to learn more about this unique sports position and why it is so demanding on the mind, body, and soul as these tough men and ladies of their position give their blood, sweat, and tears.

Our mind is a very powerful tool. To use it well we need to understand how it works. The Brain stores memories in interesting ways. We take in all of our senses: sight, touch, taste, smell, and sound. These senses are then deeply associated with each other by principles of neuroplasticity (the ability of the brain to adapt and change), nerves that fire together wire together. Tune in to learn how and why a fresh start in a new place can be so powerful as I make my journey south bound.

Savoring this last bit of time in Ithaca, NY. Today I hit the road on my way to Dallas, TX over a weekend road trip. Ready for new growth, new opportunity, in a new environment. Anytime we seek a new adventure we need to be ready to let go of who we are for who we are capable of becoming.

"Don't cry because it's over, smile because it happened". This well cited quote by Dr. Seuss sums up today's episode well. Cherishing the last bit of time together with my Doctorate of Physical Therapy clasd of 2019! Last big party tonight. I take some time reflecting on the life lessons I've acquired over these last 6 years. Celebrate each moment, no matter how permanent or temporary.

In this episode I'm joined by one of my good friends, and colleague, Dr. Kris Bosela. We've known each other for a long time and aside from enjoying each other's work, we certainly keep each other accountable to our best in life, while trying to stay alive through each other's sense of humor. Tune in as we discuss important concepts of endurance training as he is preparing for an upcomming 30+ mile trail race. This one is entertaining to say the least. I realized I misspoke during the podcast. A 6 rep max is 85% of a 1 rep max, while a 10 rep max is 75% of a 1 rep max. Endurance is all about doing the things you already love for longer. Hope you all enjoy.

Celebrating episode 100 with a food that will help you live to 100! Today's episode is all about seaweed and it's many benefits. I also mention a far easier way to do sushi style food with a dinner party in mind. Bring your appetite and have fun.

In this episode we're going back to the basics. Breathing. We take a look at the multiple essential connections between mobility and effective respiratory function. I also shine a light on some specific changes between respiratory muscle activity at rest and with increased activity. Sit back, tune in, and take a much needed deep breath.

In this episode I talk a bit about soccer, with a focus on the backbone of the team, the keeper/goalie. Not only do I get into the demands of the sport and position, how to train for it, but also my late transition into this sport and position. It's a crazy thrill knowing that you're the very last line of defense. Enjoy!

Inspired by my own self reflection of the adventure I endured yesterday as well as the story and work by David Goggins. This episode is a special one that is primed for a mindset shift for everyone out there.

This episode is a special one for me. Ready to graduate, but first I need to prove it to myself. Tune in and learn about the parallels from my high school time to now, and how it is also so different. I share the details of the grueling test I put myself through today. Creating your own ceremony is all about the personal significance you place behind it and holding yourself accountable by being a woman/man of your word, even when you don't want to.

The finish line is in sight! What do you do? How do you respond through your inner mentality that translates to the right action needed for you. I'm sending out this episode with great timing as today is my last final exam of grad school (cue the final countdown). Tune in to gain some great insight into essential and practical human psychology and why you may not be anywhere near your full potential.... yet!