Simply Not Easy

In today's Muscle Monday episode we check out an ankle muscle essential for balance. With interchangable names of either Fibularis or Peroneal Longus, this often neglected muscle is so important. As always, we dive into this muscles anatomy, action, innervation, and how to best functionally train it. As structure dictates function and vice versa. Not only is this muscle important to train after injury, but it also plays an important role in injury prevention. Whether your activity is as an avid athlete or occasional walker you'll want to check this out.