Joel Pilka: On My Way To Work

everyone talks about having more work life balance more flexibility there is an easy way to have more life and I’d say another 20% happiness boost check it out! #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

do you have a bracelet or a necklace or a shirt or a ring or something that you can wear or keep with you in your pocket that you can look at or touch end it would keep you grounded and keep you centered and keep you thinking correctly, if not, think about that and then go find something. --- Send in a voice message: https://anchor.fm/joelpilka/message

what’s your big goal for April? you got four weeks & I know we have lots of goals and other things we want to touch on but let’s try to focus on one specific thing each month so at the end of the year you have 12 solid goals that you crushed, made progress on and improved yourself. I know there’s a lot and a little goes a long way, and we all have some huge goals that might take a year, but what are 12 goals that you could knock out in just 30 days/ 4 weeks at a time? that actually take some effort into planning, but if you focused for 30 days you can crush it! you can reach me at Joel@thepositivelifeco.com I’d love to hear about it - let’s talk- email me now! thanks for listening 1❤️

first 90 days the first quarter of 2019 is about to wrap up did you hit your goals are you close are you re-invigorated are you ready do you need help I don’t charge this is for fun but what I charge for anyway email me joel@thepositivelifeco.com let’s talk let’s run through some stuff brainstorm connect network hope you have a great weekend #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

check out the Pillow app thanks to my brother Anthony Jones and Orion the hunter photography for recommending the Pillow app to me really help me get a grip on how much sleep I’m actually getting getting to bed at 9:30 is not as easy as I thought it would be but I’ve been hanging in there and I can definitely see the benefits take a listen to minutes on your way into work on your lunch break have a great day crush life #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

whatever it is or whoever it is you want to be just be that person now don’t wait there’s no money or material thing or job that can make you who you want to be without you first believing it so why not believe it now why not make your dream your reality today #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

make sure you’re paying attention to the small little wins in life is stressful enough always worried about getting to our goals sometimes we forget that the little things that happen from time to time or actually those steps we need to get where we want to go so let’s enjoy that because we’re right in the middle of it be in the now be present and enjoy! #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

I started a 30 day weekday sleep challenge to be in bed by 9:30 and to see the effects that carries on into my life less stress better memory better energy better emotional support I’ll get back to you with updates on how it’s going please share with me any of the tips and tricks that you use to get a better nights sleep and a longer night sleep Joel@thepositivelifeco.com --- Send in a voice message: https://anchor.fm/joelpilka/message

Quick note on my way in an update on the positive life company me and Amy Dix and the process of us breaking into corporate America and universities to share our message of positivity and a happier workforce a more engaged workforce & less turnover --- Send in a voice message: https://anchor.fm/joelpilka/message

i’ve been trying to incorporate running writing lifting weights and yoga into my life so I started with two minutes of each per day and surprisingly just that small amount of effort has already started compounding after a week it’s giving me confidence it’s giving me a system and it’s making me happier give it a try have a great day! #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

it’s easy to be tired and get lazy especially when last minute things pop up when you got a friend in town and it’s a surprise that they just showed up for work you need to go out and see them we’re all tired we’re all exhausted but pushing past that and going to nurture those amazing friendships and relationships is key to be happy to having fun and to growing as a person call listen and be present. #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

Quick note on my way home talking about life work family and how to make sure you have your priorities in line --- Send in a voice message: https://anchor.fm/joelpilka/message

Joel Pilka and the On My Way To Work Podcast Live like you were dying take this day to be present be conscious of what’s happening and don’t let it slip away. give a good effort & be as happy as you can be. --- Send in a voice message: https://anchor.fm/joelpilka/message

i’ve been reading and studying how to form new habits and how to make them successful here’s just a couple minutes on what I’ve learned and what’s working for me please share what’s working for you #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

we don’t ‘got’ to do something we ‘get’ to do something; and when you’re not functioning at 100%,don’t push it away go towards it, and it makes all the difference. #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message

I got a quick few minutes here on my way to work talking about men and women and how we dress for work and how I need to create my own work uniform to take the guesswork out of what to wear and hopefully save some money on dry-cleaning anybody else feel me on this one have a great day crush life! --- Send in a voice message: https://anchor.fm/joelpilka/message

this five-minute episode I talk about my price tag on freedom and flexibility from work how much of a pay cut would somebody take to work from home 100% of the time or at least have some flexibility to be with your family more is it $10,000 is it $20,000 I’ll share with you my number and I would love to hear what yours is have a great day crush life --- Send in a voice message: https://anchor.fm/joelpilka/message

A quick episode talking about how just the simple fact of really listening to somebody and how a simple act like that can show somebody and give somebody the empathy and care that they need at that time it’s easy to do take the time to do it --- Send in a voice message: https://anchor.fm/joelpilka/message

valentine’s Day !I saw people talking about how it’s just a Hallmark holiday and you know what I say bring it on I think one day a month is always nice to celebrate each other and maybe treat each other a little bit nicer in a little bit sweeter what do you think? --- Send in a voice message: https://anchor.fm/joelpilka/message

Watch what you are saying out loud. it will affect you and those around more than you know. #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message