Joel Pilka: On My Way To Work

I started a 30 day weekday sleep challenge to be in bed by 9:30 and to see the effects that carries on into my life less stress better memory better energy better emotional support I’ll get back to you with updates on how it’s going please share with me any of the tips and tricks that you use to get a better nights sleep and a longer night sleep Joel@thepositivelifeco.com --- Send in a voice message: https://anchor.fm/joelpilka/message