Talking Facs

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Hardin Stevens, Extension Specialist for Family and Consumer Sciences, Dr. Amy Kostelic, Assistant Extension Professor for Adult Development and Aging, and Katherine Jury, Extension Specialist for Family Health Season 5, Episode 40 Summer is upon us, so let's get outside and play.  On this episode of Talking FACS, Extension professionals share about one of the fastest growing sporting trends to hit recreation - Pickleball!  They explain many of the health benefits associated with Pickleball and share some warnings for those just exploring the sport.  This is part 2 of a two-part series. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 39 Medical expenses are some of the most significant expenses some families have in their budgets.  On this episode of Talking FACS, Dr. Nichole Huff share strategies for reducing the financial impact of medical expenses and tips for planning for future costs related to health care. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Hardin Stevens, Extension Specialist for Family and Consumer Sciences, Dr. Amy Kostelic, Assistant Extension Professor for Adult Development and Aging, and Katherine Jury, Extension Specialist for Family Health Season 5, Episode 38 Summer is upon us, so let's get outside and play.  On this episode of Talking FACS, Extension professionals share about one of the fastest growing sporting trends to hit recreation - Pickleball!  They help our listeners understand the game and share about its benefits.  This is part 1 of a two-part series. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Season 5, Episode 37 Things adults say around children matter. This includes the way we talk about food and children’s behavior around food. On this episode of Talking FACS, Dr. Courtney Luecking discusses the differences between phrases that help or hamper children from trying new foods. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram   Full episode transcript

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Zachary DeVries, Assistant Professor of Urban Entomology, Department of Entomology Season 5, Episode 36 You probably have been told at some point in your life to "Sleep tight, don't let the bed bugs bite."  Hopefully, that has been your only experience with bed bugs.  But if you have had the misfortune of encountering them in real life, our guest on this episode of Talking FACS, Dr. Zach DeVries share suggestiongs for getting them out of your bed.  His hot tip is, "Don't panic and remember they are just bugs that can be eradicated!" For more information: Bed Bugs ENT 636 To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Julie Case Steffey, LCSW, Oncology Social Worker, Markey Cancer Center Cancer Conversations Episode 43 Whether it is you or a loved one who has cancer, having others to talk to who are experiencing life with cancer can have beneficial results.  In this episode of Cancer Conversations on Talking FACS, Juile Steffey shares some of the benefits of connecting with support groups for those living with cancer and for those who love and care for them.  While support groups might not be for everyone, the Oncology Social Work team at Markey Cancer Center can recommend the support patients and their families need as they travel this journey. Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.   Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Season 5,  Episode 35 Whether you are a parent, grandparent, teacher, caregiver or maybe an aunt or uncle or a good family friend, being a trusted adult in the life of a child is an awesome privilege and responsibility.  Doing all that you can to support and encourage the children in your life doesn't always come naturally, so sometimes thoughtful consideration and practice is necessary.  On this episode of Talking FACS, Dr. David Weisenhorn shares strategies for encouraging children and helping them to grow into thriving adults. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 5, Episode 34 Banking is for anyone and everyone.  Whether you have never had a bank account, or you have had banking challenges in the past, Kelly May discusses banking options for you on this episode of Talking FACS.  Banks and credit unions have many options for all different types of consumers from those who just need a place for their direct deposit to land to those who want to establish savings and checking accounts for the long term. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 33 As we wrap up Financial Literacy Month, Dr. Nichole Huff comes back on Talking FACS to discuss two different but similar ways to reduce debt.  She shares information about the "Snowball" and "Avalanche" repayment strategies which seek to either reduce the total number of bills you need to pay monthly, or reduce the amount of interest you are paying on debt.  Enjoy this lively discussion about ways to "deep freeze" your debt. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 5, Episode 32 April is Financial Literacy Month.  Throughout this month our shows will feature topics related to finances - everything from giving to the magic of compound interest (today's topic)! Join in each week this month to raise your Financial IQ without going back to school. Compound interest let's your money work for you!  When you put your money into an account that earns compound interest, its growth is much faster than when it is earning simple interest.  Listen to today's episode to learn more about how compound interest can work for (or against) your financial goals! For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center Making food choices may be difficult for those undergoing cancer treatment due to how the treatment might affect appetite, taste, and smell.  On this episode of Cancer Conversation, Rachel Miller shares nutrition tips for those living with cancer. Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey   Download31       SHRINKFLATION: Increasing prices, decreasing quantity! Tuesday Mar 07, 2023 Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 27 Shrinkflation might not be a term you are familiar with, but you are probably feel

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 31 April is Financial Literacy Month.  Throughout this month our shows will feature topics related to finances - everything from giving (today's topic) to the magic of compound interest! Join in each week this month to raise your Financial IQ without going back to school. Giving is second nature for some people. But when we give after a natural disaster occurs, it is important that we put a little thought behind what and how we give.  On this episode of Talking FACS, Dr. Nichole Huff share strategies for ensuring that the gifts we give are what is needed in times of distress. For more information about this topis and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Season 5, Episode 30 When we think about topics of mystery and intrigue, nutrition doesn't often come to mind.  However, on this episode of Talking FACS, Dr. Heather Norman-Burgdolf pulls back the curtain to reveal some of the most common types of nutrition fraud perpetrated in the US.  She provides tips for spotting fraudulent claims as well as where to go to find information that is trustworthy, based on sound evidence. FCS Extension has just completed a Big Blue Book Club session on this topic.  For more information, you can watch the recordings of each session on our YouTube Channel linked below or scan the QR code in the graphic. Big Blue Book Club - Is Butter A Carb? Playlist To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram  

  Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Sharon Spencer, Director, Direct Farm Marketing Division, Kentucky Department of Agriculture Season 5, Episode 29 "Eating is an agricultural act." - Wendell Berry, Kentucky Author In celebration of National Agriculture Week and National Nutrition Month®, we visit this week with Sharon Spencer of the Kentucky Department of Agriculture (KDA). Sharon discusses our Kentucky Farmers Markets which can be found in almost every county in the state and how they are important to local economies and cultures. She also discusses the Plate it up! Kentucky Proud project, an important partnership between the Kentucky Cooperative Extension Service, KDA, and the UK Department of Dietetics and Human Nutrition. For more information visit: KYProud Find a Farmers Market Plate it up! Kentucky Proud Kentucky Department of Agriculture Sharon's Favorite Plate it up! Kentucky Proud Recipes

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Season 5, Episode 28 Do you sometimes find the terms used in nutrition advice mystifying?  Perhaps they are term you have heard but don't know precisely what they mean?  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf is going to breakdown some of the most common nutrition buzzwords and share what they mean and their origins. For more information: Macronutrients: Why We Need a Balanced Diet To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center Making food choices may be difficult for those undergoing cancer treatment due to how the treatment might affect appetite, taste, and smell.  On this episode of Cancer Conversation, Rachel Miller shares nutrition tips for those living with cancer. Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 27 Shrinkflation might not be a term you are familiar with, but you are probably feeling its effects.  On this episode of Talking FACS, Dr. Nichole Huff shares all about shrinkflation and its cousin, inflation, and how the two are affecting our budgets. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page  

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Kenneth Nusbacher, Associate Dean for Clinical Affairs, UK College of Dentistry Dental careers are popular. Dentists are ranked highly for their work-life balance. According to data from the Bureau of Labor Statistics, the growth rate for dental assistants is expected to exceed the growth rate for all occupations by three percent in the ten year period from 2021 to 2031.  On this episode of KY Smiles, Dr. Kenneth Nusbacher shares about the many dental careers and the necessary preparation they require. For more information: Why Be A Dentist Dentistry at UK Dental Assisting Connect with the UK College of Dentistry by clicking any of the links below: Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Season 5,  Episode 26 Anger is a natural emotion.  On this episode of Talking FACS, Dr. David Weisenhorn shares strategies for helping your child process anger in healthy ways.  He provides tips for discussing situations that cause anxiety and providing children with tools to handle times when their anger might be overwhelming. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Season 5, Episode 25 Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat.  On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes.  She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram