Talking Facs

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 7, Episode 22 On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels. The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension          

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging Season 7, Episode 21 Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time. The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may enco

Host:  Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. John D'Orazio, Chief of the Division of Hematology and Oncology, University of Kentucky Markey Cancer Center This episode of Cancer Conversations on Talking FACS features an in-depth discussion with Dr. John D'Orazio, Chief of the Division of Hematology and Oncology at the University of Kentucky Markey Cancer Center, about the complex topic of inherited cancer syndrome. Dr. D'Orazio shares his expertise on how genetic mutations can lead to increased cancer risks, particularly in pediatric patients. He explains the concept of inherited cancer syndrome and the types of childhood cancers most likely to be influenced by genetic factors. Discover the role of genetic counselors and the clinical clues that can indicate a potential inherited cancer risk within families. The episode highlights the innovative approaches being taken at the Markey Cancer Center, including the groundbreaking Project

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging Season 7, Episode 20 In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months. The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families. Listeners will learn about the eligibility criteria for

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Kristen Jowers, MS Extension Specialist for OneOp Featuring: Copper the Basset Hound and Molly the Border Collie   Season 17, Episode 19 In this episode of MoneyWi$e on Talking FACS, Kristen Jowers, Extension Specialist for OneOp ,delves into the financial considerations of pet ownership, particularly for military families.  Relying on research and experience from their own pet family members, Copper and Molly, Kristen and Mindy share insights into the unique considerations that pet ownership has on the family budget. Kristen shares her expertise on the topic, emphasizing the often-overlooked financial impact of owning a pet. From upfront costs like adoption fees and vaccinations to recurring expenses such as food, grooming, and vet visits, Kristen highlights the importance of budgeting for these costs as part of family finances. She also discusses the significance

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 7, Episode 18 In this insightful episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, shares about the importance of adult vaccinations. With a startling statistic that 75% of American adults are missing recommended vaccines, this engaging discussion sheds light on why staying updated with vaccines is essential. The episode delves into the reasons why adult vaccination is vital, including reducing the risk of severe disease and preventing the spread of illnesses. Katherine highlights key vaccines such as the annual flu and COVID vaccines, T-dap, shingles, and pneumococcal vaccines, while also addressing the importance of personalized vaccine schedules based on age, medical history, and lifestyle factors. Listeners will gain insights into the role of vaccines in combating hard-to-treat diseases and the significan

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp Season 7, Episode 17 Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp. Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities Season 7, Episode 16 In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the University of Kentucky, and Hardin Stevens, (former) Extension Associate for Healthy Homes and Communities. Together, they explore the University of Kentucky's mission to become a zero waste campus. Ryan provides insight into the multifaceted strategies being implemented to reduce waste, increase recycling, and promote sustainability. He explains the importance of initiatives like composting, organic waste diversion, and robust recycling programs that extend beyond the traditional blue bins. The conversation also delves into the university's strategic sustainability plan and its five main goals, emphasizing student involvement, decarbonization, and environmental excelle

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 7, Episode 15 In this episode of Talking FACS we delve into the challenging topic of bullying during the middle school years. Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, provides expert insight into why middle school is such a vulnerable time for children. Kerri explains the various forms of bullying that are prevalent during these years, including physical, verbal, cyber, and relational bullying. She emphasizes the complex social dynamics and emotional changes that make middle schoolers susceptible to bullying and discusses the crucial role of social hierarchies and peer opinions during adolescence. The conversation also covers the warning signs that parents should be aware of, such as unexplainable injuries, changes in eating and sleeping habits, and shifts in interests or so

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 7, Episode 14 Jeanne Badgett unravels the myths surrounding clothing care to help listeners find strategies for saving money. She provides guidance on everything from keeping your equipment in sound, working order the ensure that they are working effectively to sorting your clothing by fabric type to maximize the cleaning capacity of detergents. After a brief discussion on types of stains and the best ways to treat them, Jeanne provides tips for preventing excessive wear on your favorite garments. She also provides suggestions for repairing rather than replacing clothing and provides ideas for using second-hand and consignment retailers for additional savings. Enjoy this cleaning journey as you consider ways that you too can save money on that monthly household expense. For more informa

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Dr. Courtney Luecking and Anna Cason wrap up the SNACK Club series by diving into the fascinating world of sensory experiences and their impact on children's eating habits. This episode of Snack Club explores how using our senses can make food fun and engaging for kids. The hosts discuss the eight senses—sight, sound, smell, touch, taste, balance, body awareness, and internal cues—and how each one plays a crucial role in the eating experience. They provide practical tips for parents to create a nurturing feeding environment, from celebrating small wins like a child touching a new food to creative ideas for making mealtime fun, such as food art and involving children in the kitchen. Whether you're dealing with picky eaters or just

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Guests: Jamie Adkins, MS, CCC-SLP, CLC Speech Language Pathologist and Lactation Consultant Suzanna Attia, MD, MScPH Pediatric Gastroenterology, Hepatology, Nutrition Sarah Estill, MAS, RD, LD Maternal and Child Nutrition Kentucky Children's Hospital   Join hosts Dr. Courtney Luecking and Anna Cason in this enlightening episode of SNACK Club as they delve into the complex world of childhood nutrition. With the help of special guests Jamie Adkins, Dr. Suzanna Attia, and Sarah Estill, this episode covers a broad range of childhood feeding topics. Discover practical, science-based strategies for creating a nourishing feeding environment, learn about the red flags for when to seek professional help, and explore the roles of various s

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 7, Episode 13 In this episode of Talking FACS, Annhall Norris unpacks the four fundamental principles of food safety: Clean, Separate, Cook, and Chill. Learn the importance of proper handwashing techniques, the best practices for cleaning produce, and why using a meat thermometer is crucial for cooking. Discover the necessity of separating raw and cooked foods in your grocery cart, refrigerator, and on your cutting boards to prevent cross-contamination. Annhalll also emphasizes the significance of chilling food appropriately, including tips on safe thawing methods and the critical two-hour rule for cooked food left at room temperature. This episode is filled with practical advice to help you keep your family safe from food-borne illnesses, which affect one in six Americans each year. Tune in to gain valuable insights and ensure you

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges. Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach: Assess the situation Breathe Calculate your response, and Do it consistently Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the c

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions. Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guests: Cheryl Witt, PhD Extension Specialist for Farm Safety and Health and Dale Dobson, Safety Administrator, Kentucky Department of Agriculture Season 7, Episode 12 In this episode of Talking FACS, we focus on the invaluable contributions of farmers and the upcoming Farmer Appreciation Day, to be held on September 18th in Bowling Green, Kentucky. Our guests, Dr. Cheryl Witt, Extension Specialist for Farm Health and Safety, and Dale Dobson, Safety Administrator for the Kentucky Department of Agriculture, join us to discuss the significance of this event. They share insights into the "Raising Hope" initiative, a program aimed at promoting farmer suicide prevention, stress management, farm safety, and health. The episode highlights the interconnectedness of physical and mental health in farming communiti

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky    Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries. Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights. Learn how to: say "no" mindfully create a distraction-free eating space enjoy the social and emotional benefits of family meals Whether you are a parent or caregiver, tune in to ex

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Center Welcome to another enlightening episode of Cancer Conversations on Talking FACS where Dr. Nichols breaks down the multifaceted nature of palliative care, explaining its role as both an approach and a medical sub-specialty aimed at enhancing the quality of life for individuals with serious illnesses, particularly cancer. She outlines the comprehensive, team-based approach required for effective palliative care, emphasizing the collaboration among various healthcare professionals including pharmacists, nurses, social workers, and chaplains. The conversation also delves into the differences between palliative care and hospice care, the types of support patients a

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   In another engaging episode of SNACK Club, we dive into the intricate dance of mealtime roles and responsibilities between caregivers and children. This episode is all about creating a mindful and nourishing feeding environment by understanding the division of responsibility.  Our experts share their insights and experiences to help caregivers navigate the often-challenging world of feeding children. They explore the concept of the "five Ws" – who, what, when, where, and whether – and discuss how these elements play a crucial role in establishing a harmonious mealtime routine.  Participants will learn about the importance of trust in the feeding relationship, the subtle yet powerful differences between pressuring and encouragi

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Jennifer Bridge, MAEd NEAFCS President-Elect and UK Extension Agent for Family and Consumer Sciences in Meade County and Christy Stearns, MS KEAFCS President and UK Extension Agent for Family and Consumer Sciences in Clinton County Season 7, Episode 11 Today, we celebrate the 90th anniversary of the National Extension Association of Family and Consumer Sciences (NEAFCS). Mindy is joined by Jennifer Bridge, NEAFCS President-Elect, and Christy Stearns, Kentucky Affiliate President. The discussion focuses on NEAFCS's five key tenets leadership development professional growth recognizing and promoting excellence serving as a nationwide resource for education, information, networking and partnership building Promoting the FCS profession and the mission and goals of the Land Grant Extension System Christy and Jennifer share insights on how these principles are implemented at local, state, and national leve