Katie's Crib

Katie Lowes talks with sex therapist Dr. Shannon Chavez about sexual health and wellness for parents. Dr. Chavez shares her mind and body approach to sex, why outercourse can be just as stimulating, and ways couples can spice up their sex life!  Plus, what to do if you’ve lost your orgasm post-baby? Katie’s Crib is here to help. Crib Notes: https://drshannonchavez.com Sophia Wallace “Cliteracy” Jewelry: https://yescliteracy.com/collections/jewelry 10 Comfortable Pregnancy Sex Positions for Every Trimester, Illustrated: Article by Healthline (https://www.healthline.com/health/pregnancy/pregnant-sex-positions#sex-from-behind) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Pregnant with her own second baby, Katie Lowes asks Sarah Ockwell-Smith (author, “The Second Baby Book”) what growing families can anticipate the second time around. Sarah discusses ways to reduce sibling jealousy, potential regressions from baby #1 , and the real life mom guilt. Plus, IS there a perfect sibling age gap? Tune in to find out! Crib Notes:  The Second Baby Book: How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival - Book by Sarah Ockwell-Smith https://sarahockwell-smith.com/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie Lowes chats with Dr. Adam Price (clinical psychologist) about how parents can further understand and develop their sons. Dr. Price delves into roughhousing, bullying, consent, shame, and the key ingredient to motivating boys. Plus, are we raising kids who are too sensitive? Turn up the volume and listen for the answer in this week’s episode! Crib Notes:  He's Not Lazy: Empowering Your Son to Believe In Himself - book by Adam Price The Sam & Devorah Foundation for Trans Youth: http://www.samdevorah.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Leslye Headland (screenwriter) and Rebecca Henderson (actress) get candid with Katie Lowes about the avenues they’re exploring to have a baby.  The couple walks Katie through their process in finding a sperm donor, the difference between IUI and IVF, and the effects of hormones. They also get into the advantages and disadvantages of known and unknown donors and reveal the “true” reason they’ve come on Katie’s Crib. Plus, curious to know how much it costs to try and create a family? Listen now! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Al shares how to counter the negative messages kids are receiving from porn, why pizza is a better model for sex than baseball, and ways to discuss consent and practicing safer sex.  Also, at what age SHOULD we be talking to our children about sex? Hit that play button to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oh, the twin-sanity! Being pregnant with two babies can be difficult, but Katie’s two guests have got some stories and tips to help you pull through. Marilyn Fu (screenwriter) and Graham Sibley (actor) share how they found out they were pregnant with twins, the labor process, and the importance of individuality in their children. Plus, is favoritism a factor for parents of twins? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie Lowes speaks with occupational therapist Marlene Handler about the role of these unsung heroes. Marlene outlines what all is involved within an OT’s typical work day, how insurance factors into the mix for patients, and success stories she’s seen up close with her students.  Plus, Marlene discusses pelvic floor therapy and the alarming exchange with one doctor that motivated her to transition into this line of work. Crib Notes:  www.marlenehandler.com Website: www.lifted-lotus.com Email: marlene@lifted-lotus.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie Lowes talks with “Tomboy” author Lisa Selin Davis about gender norms within society. The two dive into the history of the term “tomboy,” the root behind and implications of reserving blue or pink for a specific sex, and gender identity. Plus, what are gender reveal parties really revealing about our kids? And should society retire them? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

“Mixed-ish” actress Tika Sumpter delights Katie's Crib listeners this week with the sweet and sour details of her own motherhood experience. Tune in as Tika talks all about pregnancy, preeclampsia, the journey of raising a child with a partner, and becoming an entrepreneur (Sugaberry) during a pandemic. Crib notes: www.sugaberry.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Is your little one ready to use the potty by his or herself?  Tune in to today’s podcast episode as Katie speaks with Jamie Glowacki (author, “Oh Crap! Potty Training”). The “Pied Piper of Poop” drops a number of pointers, from what signs signal a child baby is ready for potty training, to the most effective way to communicate with stubborn little ones. Jamie also outlines her proven 6-step plan to transition children from diapers to the potty. Crib Notes:  Jamie Glowacki’s website:jamieglowacki.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sharon Feldstein (co-founder of YourMomCares, mom to Jonah Hill and Beanie Feldstein) joins Katie to raise awareness for children’s mental health and urge people to get involved and use their voice! The celebrity mom talks about the heavy toll COVID-19 is taking on everyone and the ways her nonprofit is spearheading innovative, impactful programs and solutions for kids during this time.  Crib notes: YourMomCares website:https://www.yourmomcares.org Text MOMSMATCH to 44-321 to donate to YourMomCares Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Have you recently found out that your child suffers from allergies? Are you not quite sure what to do about it? Or are you looking for an easy way to explain allergies to your children? Katie invites fellow mama Julie Feldman and her pediatric allergist Dr. Tricia Lee on the show to talk about what courses of action you can take. The three also go through different types of symptoms, how to take precautionary measures at public events, and upcoming treatments that are being developed for kids.  Crib Notes:  Daniel Has an Allergy (Daniel Tiger's Neighborhood) - Book by Angela C. Santomero. Available now on Amazon Snuffle Sneeze - Sesame Street Episode. Available now on YouTube Eppie the Elephant - Book by Livingstone Crouse. Available on Amazon Food Allergy Research & Education: www.foodallergy.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Actress Danielle Brooks of “Orange is the New Black” is an open book on motherhood in this week’s episode of Katie’s Crib. Danielle revisits her scary emergency C-section experience, and she and Katie get honest about losing the baby weight, breastfeeding, postpartum depression, and the identity shifts that can come with being a new mama. Crib Notes:  A Little Bit Pregnant – Netflix youtube series hosted by Danielle Brooks. Available now on YouTube Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset! Crib Notes: Robyn YouKilis’s website: https://www.robynyoukilis.com Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/ Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/ “Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/ Learn more about your ad-choices at

Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship. Crib Notes:  Postpartum Support International: https://www.postpartum.net Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

School is in session! Elections are near! Oh, and COVID-19 is still upon us. Dr. Laura Markham (Aha Parenting) and Bethany Robertson (ParentsTogether) join Katie this week to discuss strategies that can be used to make sure your kids thrive in virtual learning. They also outline how families can teach children about voting and remain stress-free during this difficult time. Crib Notes:  Dr. Laura Markham's website: https://www.ahaparenting.com/ ParentsTogether's website: www.parents-together.org New ParentsTogether Survey Reveals Kids Face Mental Health Crisis as Pandemic Enters Sixth Month: https://parentstogetheraction.org/2020/09/23/new-parentstogether-survey-reveals-kids-face-mental-health-crisis-as-pandemic-enters-sixth-month/ Check your voter registration: https://parents-together.org/register-to-vote/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=check_registeror https://bit.ly/parentscheckreg Register to Vote by Mail:  https://parents-together.org/reg

Katie chats with activist and thought leader Glennon Doyle about her latest memoir and New York times bestseller “Untamed.” Glennon wants us all to find our inner wild and she shares ways parents can encourage their daughters and sons to live authentically. She also opens up about her own decision to not become a martyr, the pains of divorce, and the process of growing a blended family. Plus, the former teacher gives her hot take on homeschooling during quarantine.  Crib Notes: Glennon Doyle - “Untamed” (book) https://untamedbook.com Glennon Doyle - “Love Warrior” (book) https://lovewarriorbook.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

2020 marks the 25th anniversary of the release of the iconic album Jagged Little Pill and today singer-songwriter, Alanis Morissette, joins Katie to talk new music and mothering. From home birthing her three children, to attachment parenting and the concept of unschooling our kids, Katie and Alanis cover a lot of ground in this episode.  Crib Notes: Alanis Morissette - Such Pretty Forks in the Road Alanis Morissette - Ablaze (official video) Alanis Morissette tour coming Summer 2021: https://alanis.com/ Alanis Morissette’s Four Boundaries article Dr. Dan Siegel - The Whole Brain Child & Brainstorm: The Power and Purpose of the Teenage Brain John & Julie Gottman of The Gottman Institute - Repair Mothering the Mother: How A Doula Can Help You Have A Shorter, Easier, And Healthier Birth by Klaus, Kennell, Klaus Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

This week, Katie talks with Matt Beisner, Founder of Zen Dog and host of "Dog: Impossible", about kids and our favorite four-legged friends. Matt shares his best practices for introducing children to dogs, forging a healthy relationship between kids and dogs, dealing with aggressive pets, and setting your dog up for success in your household.  Crib Notes: The Zen Dog Dog: Impossible Realtimerescue.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. The moms also talk imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF. Crib Notes: Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143 Welcome to the Party - by Gabrielle Union and Illustrated by Ashley Evans We're Going to Need More Wine -Stories That Are Funny, Complicated, and True - by Gabrielle Union In the FLO: Unlock Your Hormonal Advantage - by Alisa Vitti WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - by Alisa Vitti Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.