Katie's Crib

Kelsey Porter, wife of “Friday Night Lights” actor Scott Porter, discusses with Katie her personal experience of having Huntington's disease, and how she was able to birth and raise children without passing down the condition.   The mother of two outlined the details of how she and her husband met, and how they made it through the PGD-IVF process. Kelsey also described the differences between her and her husband’s parenting styles. Plus, Kelsey goes into graphic detail about her rather awkward experience dealing with a Foley balloon while being in labor! Tune in for more. See omnystudio.com/listener for privacy information.

Katie speaks with Fatima Goss Graves, president of the National Women’s Law Center, about the current and future state of mothers in the workforce, paid leave, and policy.   Fatima describes why she got into law and policy, and what a national paid leave program could do for families in the U.S. She also details other laws that we as citizens should be supporting.   Plus, did you know that your state might actually provide additional financial support and resources for maternity leave? Fatima gives insight on what organizations to reach out for more information! National Women’s Law Center: http://nwlc.org  See omnystudio.com/listener for privacy information.

Katie revisits the topic of egg freezing (from season 4), but this time she invites on an expert: Fertility physician Dr. Natalie Crawford!   The board certified OBGYN breaks down the medical process (with examples) of how families go from the egg retrieval process  to holding a baby. She also outlines some of the most affordable ways to undergo such a process. Plus, why is it important to be cautious when you're  trying to find egg freezing clinics that are less expensive? Dr. Crawford fills us in on the details! See omnystudio.com/listener for privacy information.

Dr. Baxley (author, “Social Justice Parenting”) talks about how to teach children to become allies and speak up during unexpected social justice scenarios. Dr. Baxley explains what the ROCKS of Social Justice Parenting are. She also breaks down how to explain to kids social justice issues like cop brutality, and how families can practice advocacy outside the home. Plus, as a parent, have you ever wondered how to speak up against unexpected awkward social justice situations? Listen in for Dr. Baxley’s advice! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie invites Clinical Psychologist Dr. Dobrow DiMarco (author of "Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax Into Your New Self”) onto the show to talk all about “mom brain.”  That’s right, moms: it’s a real thing. Dr. Dobrow DiMarco reveals the importance of mindfulness and forgiving oneself. She also shares examples of “subtle” in-person judgments that mothers receive due to mom brain, and types of CBT strategies they can use to help reduce the forgetfulness that they can experience after the birth of their children.  Plus, have you ever wondered what you could do if your child is causing you to have anxiety during outings (e.g., vacation, holidays)? Listen in for Dr. Dobrow DiMarco’s recommendations! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Season 5 is here, baby! “Inventing Anna'' star and actress Anna Chlumsky joins Katie Lowes to share her unique motherhood journey. Anna chats about what it’s like raising her 8 and 5-year-old daughters, why she is hesitant to share “My Girl” with her children, and how she realized she was experiencing postpartum depression.  Plus, Anna digs into the psyches of childhood performance, providing a sobering account of her personal experience with fame as a child actor. Tune in: you don’t want to miss this! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Welcome (back) to parenthood! Katie's Crib is back with a new season. Tune in for season 5! New episodes will start uploading again starting March 10. In the meantime, binge previous seasons on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Instagram: @ktqlowes Twitter: @KatieQLowes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Welcome to the season 4 finale of Katie's Crib! To wrap up the season, Katie brings in childhood development and behavior expert Betsy Brown Braun (author, "Just Tell Me What to Say") to provide super quick tips on how to respond to a child's challenging behavior and unexpected questions. Betsy gets to the point in addressing common family topics, including how to deal with picky eaters and fighting siblings. She also outlines helpful pointers on getting children to listen. Katie’s Crib Season 5 returns in early 2022! Subscribe for the latest.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie and husbands Joe Zee (fashion stylist) and Rob Younkers (fashion design and education consultant) chat about the process of becoming fathers through surrogacy during COVID-19. The two described what it was like getting ready for the birth of their daughter through a surrogate mother who lived hours away. They also explained why they chose surrogacy over adoption, how they chose their daughter’s name, and what it’s like being new dads.  Plus, did you know that Joe and Rob traveled out 3,000 kilometres to be there for the birth of their daughter? Tune in to listen to their crazy adventure of arriving to the delivery room in time! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sisanie Villaclara (co-host of On-Air with Ryan Seacrest) stops by Katie’s Crib to share her journey of raising twins and how she prepared them for their future sister.  The “Twinning with Sisanie” host described her pregnancies with her two twins, how she found out and healed from PPD, and what she is doing today to manage any tantrums from her children. Plus, how did Sisanie’s twins react to the news of baby No.3 being a girl? Tune in to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Tia Mowry-Hardrict (Sister, Sister; The Game) joins the crib to discuss “The Quick Fix Kitchen,” her new cookbook of yummy kid-friendly recipes! Tia shares how motherhood has changed her, which recipes her family can’t get enough of, and ways to sneak extra nutrients into a classic dish. Later, Katie rolls up her sleeves and out a tortilla to create Tia’s go-to snack for her kids. And this one is just… *chef’s kiss* Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Kim Van Der Beek, wife of “Dawson’s Creek” actor James Van Der Beek, shares with Katie her personal experience of birthing and raising five children. The former business consultant goes into detail about her five labors, and how she and her family healed from sudden pregnancy losses. Kim also explains why we should help children discover who they are instead of molding them into what we want them to be.  Plus, how is James at fatherhood? Listen in as Kim dishes the info! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie speaks with Lizzie Assa (founder, the Workspace for Children) about teaching kids how to play independently. The parenting strategist outlines the value and importance of independent play, how to end parental burnout, and the difference between close-ended toys and open-ended toys. Plus, have you ever had your child come up to you and tell you “I’m bored?” Tune in to learn how to respond! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Theresa Caputo (Long Island Medium) stops by Katie’s Crib to offer insight into how to talk to children about grief, healing, and spiritual guidance. The famous psychic medium discusses the importance of listening to your instincts, why we should not fear death, and how spirituality may come into play when it comes to children and souls. Plus, what is a “rainbow baby”? Tune in to be informed and enlightened. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie invites Mary O’Malley (Pilates teacher, therapist of body and mind) and season 2 guest Talia Moore (founder of Tummy Thyme) to chat about their personal struggles of postpartum depression.  The moms each outline how postpartum depression felt, and how their friends and family reacted and offered support. The three also provide quick tips for mothers who may be going through the same experiences but may not know how to move forward. Plus, do you have a friend or know of someone who recently had a baby? Are you wondering what would be the best thing to text them during this time? Tune in for recommendations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie invites two friends and fellow actresses, Stefanie Black and Lindsey Kraft, to chat all about egg freezing. Is it all what it’s cracked up to be?  The “Scandal” and “Grace and Frankie” stars respectively look back on their personal experiences with the procedure, from the financial costs to recovering afterward. The two also note the amount of medication that may be needed, and the importance of having the operation done as soon as possible. Plus, how does being on birth control really affect your ability to get pregnant? Find out in this very special episode! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Emily Oster, author of The New York Times bestseller “Family Firm,” talks with Katie about family decision-making and data-driven information. Emily teaches us her strategy of how a household can make important choices (the “Four F’s”). The Brown University professor also describes what she has learned through pandemic parenting, and how important it is to follow through with family choices. Plus, CAN you eat sushi when you're pregnant? Tune in to hear what Emily's research says! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Newborn Care Specialist Alexandra Latten Argosino shares with Katie's audience tips about taking care of a newborn baby and finding the right nanny to assist.  The two discuss what Alexandra’s experience was like taking care of Katie’s daughter Vera, and what a typical night looks like for a specialist helping with newborns.  The retired nurse also gets into the importance of having at least one parent having a good night's rest each night. Plus, how do you sleep-train a baby? Hit that play button for Alexandra’s advice! Crib Notes: https://rainbownannies.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Katie talks to Pamela Paul, editor of The New York Times Book Review and author of “How to Raise a Reader.” Katie and Pamela discuss how to nurture your child’s interest in reading and cultivate a lifelong love of books. They also get into the benefits of boredom and why it’s okay to not maximize every moment of kids’ lives. Crib Notes: How to Raise a Reader - By Pamela Paul and Maria Russo   My Life With Bob: Flawed Heroine Keeps Books of Books, Plot Ensues – By Pamela Paul  Let Children Be Bored Again – NYT opinion piece by Pamela Paul Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

August 25 is the National Park Service's 105th birthday! We’re honoring the day through chatting with Joovy founder Rob Gardner and his wife Sarah about family trips and the great outdoors. The two tell Katie about their experiences growing up with the outdoors. They also share tips on using the bathroom in the woods, how to deal with car sickness, and what to bring on your next nature trip with your family. Plus, looking for some great camping spot recommendations? Sarah and Rob have you covered: tune in for details! Crib Notes: http://joovy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.