Open Up Podcast With Lachlan Samuel

In this episode we meet Beth Banasik as she Opens Up about being born with a lazy eye, how it resulted in her having to wear an eye patch as a kid, resulting in being told she was different. Beth also Opens up about the sexual abuse she suffered at 9yrs & 17yrs, along with how those impact events shaped her personality and her life. Beths story is one of true reflection, introspection and gratitude. Being brave enough to dig up the past and look it in the eyes, as she worked through it all, takings the lessons as learnings to be truly grateful for. We touch on: -being yourself -fitting in -stepping into the emotion -dealing with shame - the power of working through previous traumatic events   Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

Poem: This week is dedicated to mental health, I myself know the importance, Of raising awareness, For those unable to raise their hand for help, In the fear they’ll be criticised and scrutinised, So instead they lead a life of lies to hide their why, Why do i feel like this? Why cant I change it? Why do I feel like my life has flat lined?  Embarrassed or ashamed of it, They’ve been courted and cornered, By the stories of their minds, Or words spoken unkindly, Careless are we abiding by the stigma, An enigma this notion, Like a poisonous potion for people, Concocted in hiding in secret, To render us defeated, Its targets forever locked in sight, So they hide and inside they keep it, This feeling that they're different, Misunderstood, Unworthy or simply not needed, So why is this normal? Its because its what we’ve conformed to, Empathising with grievous bodily harm, Yet still we model these farms of people, These cities, On the basis that what you say doesn’t matter,  So words become weapons, Instead grievous

30 episodes! WOW what a ride! Thank you so much to everyone who has taken the time to listen, I truly appreciate you all! In this episode we meet David Weir as he Opens Up about the struggles he's faced, having been born with one arm. David also Opens up about the tough realisation he came to when he finally realised that his self limiting beliefs were only providing him a life of mediocrity, then seeking help and eventually "pumping the positive".  We touch on: -Self acceptance -Rejection -Self limiting beliefs -The power of positive thinking -Self development Open Up: lachlan@openupgroup.com Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

In this episode we meet Mitchell Vickeridge as he Opens Up about his 6year battle with an untreated illness which was later determined to be chrohns. He also Opens Up about how he went from a bodybuilder, to what he called "skeletor", eventually having to relinquishing his ego during prolonged bed ridden isolation.   Mitchs story is one of resilience and acceptance. Being resilient enough to persevere through the struggle mentally and physically, as well as accepting all the lessons that come along with it.  Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

This week we meet Lisa Gliddon, owner of That's Delish Cakes, as she Opens Up about the loss of her brother, along with everything she's had to deal with as a result of his decision, including organ donation, finances, his children and extreme grief. Lisas story is one that reminds us to consider the ripple effects that taking our lives really takes on the people we love and the people we're closest to.  Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes  

This week we meet Marlies Loescher, as she Opens Up about her domestically violent relationship and how she was isolated from her friends and family, then manipulated with fear, into staying in a toxic, life threatening relationship.  Marlies story is one of overcoming the fear of being alone, finding healing in self growth and realising your true self worth. Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes  

For EP26 we meet Thomas Marlow, Host of the podcast Tom's Talk Time, journalist for the West Australian & presenter for 7News, as he Opens Up about the struggles of not only having to "come out" as a gay man, but also the "shit" that comes along with it all, including being bullied, being boxed in as "gay Tom" and more.  Toms story is one of deep self acceptance, resilience and trusting that things truly do change over time. Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes  

In this episode we meet my beautiful friend and energy healer, Shani-Faye Chambers, as she Opens Up about suicidal thoughts as an adolescent and teen, adrenal fatigue induced depression and her paralysing fear of public speaking! We also get down to details with just how she managed to not just recover, but bounce forward into a life where she's now helping people on a daily basis, through her practise as well as her speaking and teaching.  Shanis' story is one that reminds us to go back to what works for us as individuals and to trust that what calls us, generally is the right path.  Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes  

In this episode we meet Irish artist, Cat Cronin as she Opens Up about the car accident that changed her life, from one of being an international level athlete to one of constant pain, one where she began living 15mins at a time.  Cat also Opens Up about the mental battle she faced throughout this period along with all the tips, tools and tactics she used to overcome a less than hopeful diagnosis, expectations of others, but most importantly her self.  Cats story is one of unwavering determination, focusing on the process not the prize.  Open Up:   lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

This week we get to sit down with the talented Ben Mikha, one of Auckland’s premiere freelance content creators and the inaugural Discovery channel AU/NZ intern, where he created and curated content for their various social channels, all while travelling on little to no sleep.    In this episode Ben Opens Up about some of the struggles he faced throughout childhood, like growing up at a financial disadvantage in South Auckland, having disdain for authority both at home and at school and the single moment that lead to him turning that all around. Ben also shares how he’s overcome the projected beliefs of others and how he’s handled the naysayers, as he’s turned his dream of working for himself as a content creator, into a reality.      Open Up:   lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcas

This week we meet Brendon Bell as he Opens Up about one of the darkest moments and periods of his life. One where he not only blamed himself for his fathers death, but was also charged for it in the hospital immediately after his fathers last breath.   Brendons story is one of overcoming overwhelming hurt and guilt by finding a community, finding a love for self development, but most importantly, finding a lesson in the depths of the hurt to break the cycle of whatever family dynamics we’re brought up with.    Open Up:   lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

This week we get to sit down with Sergeant Steve Mariu, who has served the Counties Manukau and South Auckland region as an officer for the last 32 years. He opens up about what he's encountered as part of the CIB and homocide squad, along with some of the struggles he endured growing up in the King Country of NZ.  Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

In this episode we get to meet Clinton Hodgkins, manager of RFX Crossfit and owner of Training Performance System, as he shares his experiences with depression and anxiety, along with what he's learnt being medicated for both over the last 15 years.   Clints story is one of overcoming problems deeply rooted in his family, by both seeking help and relentlessly pursuing the knowledge to understand and eventually overcome his struggles.  Open Up:   lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes  

This week we get to meet Kira Wallis as she bravely Opens Up about the sexual abuse she suffered as a child, being made to feel guilty when opening up about it and how she eventually mustered up the courage to report it to police.  Kira also Opens Up about the traumatic sudden loss of her father along with how she's managed to heal from all of the hurt and suffering she's endured over her life time.  Kiras story is one of resilience and finding the right help, whether thats a professional, or the ones you trust the most. OPEN UP: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

This week we get to meet Amber Harkins, Empowerment coach and mentor, as she Opens up about a sociopathic husband, social pressure, her attempted suicide and the loss of her still born daughter Ariana.  Ambers story is one of overcoming social pressure, heartache and immense loss, so she can finally live the life that both her and her son deserve.  OPEN UP: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

We get to meet Dr Matt Brooks, owner of Toward Health Chiropractic, as he Opens Up about his struggle with a loss of identity, his relationship with his wife, and an unhealthy work life balance.  Matts story is one of being aware of who you really are, knowing your "why", then living a life that's in alignment with both. Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes 

In this episode we get to meet Kane Fitzpatrick as he Opens Up about both his and his fathers depression, his attempted suicide as a teen, and the eventual completion of suicide by his father, which he describes as both the best and worst day of his life.  Kanes story is one of overcoming the feeling of being a burden, losing a loved one and taking stock of your life. It's about creating the environment, surrounding yourself with the right people and engaging in the activities that will heal your soul! Open Up: lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

We get to know Jocelyn Weir as she Opens Up about her struggle with an eating disorder, which she suffered with from 13 to 17 years old, along with how she eventually overcame it!  Jocelyns story is one that highlights the importance of specialised professional help and how you can find similar help yourself, on route to a life you love! Open Up:   lachlan@openupgroup.com   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

In this episode we get to know Heidi Anderson of Hit!92.9, as she Opens Up about her life long struggle with anxiety!  Heidi story is one of triumph over struggle. A story of how to not give a fuck about the things that don't matter! She's forged a path out of the panic and chaos, into a life of calm clarity and contentedness! Enjoy! Heidi: www.realheidi.com.au Open Up: connect@openupgroup.com Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/  

We get to know Jayde Nish, a freelance film maker and owner of Jadye  Nish Media, as she Opens Up about her mums 18 month fight against cancer, and how she dealt with the eventual terminal diagnosis.  Jaydes story is one of unconditional love and selflessness. A complete willingness to do whatever it takes for someone who means the world to you.   Jayde: https://www.facebook.com/jayde.nish.98 https://www.facebook.com/JaydeNishMedia/?timeline_context_item_type=intro_card_work&timeline_context_item_source=100008631525578 Open Up: email: connect@openupgroup.com Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/