Nick Koumalatsos

Mel Chancey is a former Hells Angels President, bodybuilder, and motivational speaker. Nick and Mel sit down to discuss his time as a Hells Angel and how he became one of the youngest presidents of the club, as well as his journey promoting health and fitness and leaving his mark on the bodybuilding world. https://coremedicalgrp.com/nick/ Follow Mel Chancey: https://www.instagram.com/melchancey316/ Follow Mel Chancey: https://www.instagram.com/coremedhrt/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use

Ray Cash Care is a Navy Seal Veteran, entrepreneur, and motivational speaker. We sit down with him to discuss his Navy Seal days, The Project, The Squire Program, LTD and more! --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

With the recent news of President Roosevelt's statue being taken down I wanted to discuss with John Raushi the dangers of erasing our history regardless of whether it's bad or good.  Follow Johnny Raushi: https://www.instagram.com/johnnyRaushi Follow Johnny Slicks: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.the

In this episode, MARSOC Special Operations Officer Kyle Mann joins us to discuss how he started his military career, his thoughts on family and the military, the time spent in the Marines, his view on the vaccine mandate for military personnel, and why he left Marine Special Operations Command over it.  https://www.instagram.com/raider.ridge.farm/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.

My Wife, Alison Capra, and I sit down to talk about the things that could be holding you back from living the life you want. Ali shares about her past abusive relationship, financial struggles, and what she did to get through all of it. What you achieve in life is completely up to you. You are not a victim of your circumstances if you choose NOT to be. Time to create a plan to overcome your past and start smashing some goals for 2022 https://www.instagram.com/AlisonCapra Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Proje

Matt Beaudreau co-founder of the Apogee Acadamy and I sat down on  @The Harbor Site to discuss the 11 family rules he and his wife established for his family. More importantly how it is a binding contract to hold all of them accountable.    Follow Matt Beaudreau: https://www.instagram.com/mattbeaudreau/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https:

https://theagoge.com/products/agoge-30-day-challenge Meet John Mark Kennedy, A father, husband, and patriot. He leads by example and has a wonderful family. Over the years I have watched him and how his kids interact with the world and I thought it was a lesson we all could learn from.  https://www.instagram.com/full_armor_/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training

How Catfishing Fuels Terrorism with Navy Seal Clint Emerson  https://escapethewolf.com/1517/catfishing/   As the internet and social media become increasingly more prevalent and the adoption of the metaverse or Virtual Reality becomes more common so does an increasing threat. Recently we have had an overwhelming amount of reports of individuals utilizing my photos for nefarious purposes (catfishing). One of the most recent reports landed with a call with a detective who traced the money to being received by organizations overseas that have ties to terrorism. I wanted to reach out to my good friend  @100 DEADLY SKILLS  to discuss and learn about ways you can protect yourself against these scams.    Clint Emerson: https://www.instagram.com/100deadlyskills/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharbors

Any good parent always asks the question, Am I doing this right? We make the best decisions we can with the information that we have at the time. This is why it is crucial no matter what age we are or what we think we know, we strive for more. Today I dive into a story about a young man applying for a job and starting his new life. Did his father prepare him for this or by taking care of him did he miss an important lesson.  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discoun

Sebastian Paz (Seb) is a Columbian Immigrant, US Citizen, Air Force Veteran, Registered ER Nurse, Director of Vet WOD, and Coach at Street Parking. During the pandemic, he and his spouse sold their home and moved them and their kids into an RV. They became traveling nurses during the pandemic. Recently Seb's career took an abrupt halt when he was fired for not receiving the covid-19 vaccine.  1:00 Who is Seb? 2:00 PBAbbate Veteran Organization 5:00 Seb’s Jiujitsu Journey  20:22 3rd World Countries/Opportunity  32:00 Military Career  37:00 Vanlife / Missions Work 40:00 Pandemic Silver Lining  47:00 Masks  53:00 Vaccines  1:00:00 Future Plans  1:15:00 Frequencies 1:20:00 VetWod 1:30:00 Street Parking Follow: https://www.instagram.com/seb_felipe/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsi

This week @johnnyslicks and I catch up with @the_thom_foolery - head chef at @johnnyslicks and podcaster @pearls_n_pigs We talk about our best Marine Corps experiences, Johnny Slicks Manufacturing and what it takes to make it for a man today. 1:00 John Jacob Kelly 4:30 Veterans Are Broken 11:00 Using the System 13:00 Thoms Background 25:00 Tattoo Policy 33:00 Free Mason Ties 37:00 Sgt Major Tom / MC Bday 42:00 Nick Takes His Licks

23:00 Your Life Choosing Your Outcome (short) 26:00 Nicks Relationship/Foundation Military Toll 32:00 Greatest Thing You’ve Overcome - Don’t Pitch a Tent in the Darkness  36:00 Pleasure Vs Purpose Planting Trees (Coaching) 43:00 Men Are the Problem  53:00 Hardest Thing Men Face in Divorce 1:01:00 Finding Jiujitsu  1:09:00 Allowing Others to Control You 1:12:00 Preventing Divorce  1:19:00 Growing When Your Partner Won’t  1:29:00 Expectations  1:35:00 Love Languages 1:42:00 Definition of Masculinity  1:52:00 The Journey - Acceptance Follow: https://www.instagram.com/iamdustinelliott/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for disco

Ryan Nyquist is an American professional BMX rider with 16 X-Games medals, 39 X-Games competition starts, and 60 Dew Tour finals appearances. Nyquist is considered one of the greatest and diversely skilled BMX riders ever. Nyquist has won numerous gold medals in the X Games Dirt Jumping & Bike Park events.  Today,  Ryan is Head Coach of the USA BMX Freestyle team! For Nyquist, it’s BMX freestyle and a recent venture into freestyle mountain biking. Ryan is a husband and father to 3.  Ryan Nyquist’s wife, Ali Schoen Nyquist, is the owner of Amplify Ride Lift Flow.  It is physical fitness and cycling-themed gym center. The gym center provides several services like Kids’ Yoga, Strength Class, and many others. 2:30 - Nicks's first nice bike. 7:00 - Turning 40 - Getting Old 11:00 Where Ryan is From 12:00 Ryan Growing Up Getting Sponsored 17:00 College Drop Out  27:00 Wild Times XGames Party 30:00 Success Obsessed 32:00 Smashed Hand 34:00 Raising Sons to Be Passionate Abou

3:00 Ali’s Underground Crime Ring 9:00 How Did Nick & Ali Meet? 18:00 Would You Overthrow the Government? 26:00 How Do You Balance Family and Business? 35:00 It’s All About Effort  41:00 What is the Most Important Tool for Building Wealth? 47:00 Is Splenda Bad for You? 52:00 New Books in the Works - No Excuses Nutrition Guide /  Pregnancy Training Program 57:00 How Do You Stay Connected as a Couple 1:08 Greatest Challenge or Experience That You Are Most Thankful For Enduring/Overcoming 1:09Eating Disorders, Pregnancy & Postpartum  1:14 Nicks Transition Follow: https://www.instagram.com/alisonccapra/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Per

Since we have been asked a lot about what to do about the vaccine mandate that is being pushed on to the Military and Federal service members I wanted to sit down and have a conversation about this situation with my good friend Raider and former Master Seargeant Cody Alford form We Defy The Norm.  Follow: https://www.instagram.com/thecodyalford/ Follow: https://www.instagram.com/wedefythenorm/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier. 00:10 The meme Doctor 03:00 Being a dependent of a military Doctor 09:31 The meme lord backstory 16:00 Fitness Doctors Lift 18:44 Obesity Mindset 31:50 What you don't know about Cholesterol 43:00 Typical American Diet 50:00 Discussing Nick's Labs 54:00 Epigenetic (lifestyle vs genes) 58:00 Hashimoto's 1:04:00 Shooting too many AT4s 1:07:00 Testosterone Replacement 1:11:00 Taking Drugs 1:24:00 You're not really in a caloric deficit 1:36:00 Strength Training for Fat loss 1:43:00 What you need to know about PCOS 1:53:00 Is Keto Bad? 2:04:00 Is the Juice worth it? Follow: https://www.instagram.com/drnadolsky/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.i

04:27 Marine Corps  21:27 Jiu-Jitsu Journey / Drinking through the transition  23:43 Waking Up Drunk At The Zoo  28:30 Nick's Weight Loss during Jiu-Jitsu  30:30 Why You Need Challenges  34:00 That First Jiu-Jitsu Class  45:00 2020 SpeakEasy Jui-Jitsu  49:00 Big Taints 55:00 30 Day BJJ Challenge  01:08:00  Commenting on my First BJJ Comp  01:11:50 Commenting on my 2nd BJJ Comp  01:24:00 Women in Kids in Jiu-Jitsu  01:29:00 Women's Self-Defense  01:32:00 How I Train My Kids  01:37:00 The Agoge  01:39:00 Tyler's First Agoge Challenge  01:44:00 Society Makes Us Soft, Men Need to Be Men Again Follow William Fairall:https://www.instagram.com/tyler_boonebjj/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https

06:30 Caught in the back seat  18:49 Joining the Marine Corps Recruiters  31:00 Travel / 3rd world perspective 3 4:00 knee injury / Nick's Bachelor Party 4 7:00 Gunny In The Window  55:00 Bad Behavior In The Marine Corps  1:01:07 Barber School  1:07:00 Bad Grooming Products  1:17:00 Johnny Slicks Product Creation  1:20:00 Rebecca and Johnny working / Pyramid Schemes  1:27:00 No Infrastructure for Johnny Slicks  1:38:31 Partnership with Nick Koumalatsos  1:46:00 First sale / Nay-Sayers  1:50:00 Quitting Barbershop / Stop Being a B*tch  1:57:00 Ingredients in J&J Products and USDA/FDA  2:20:00 Why American Made is Important  2:25:00 Johnny Slicks favorite products Follow William Fairall: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://john

10:00min - What did you need to do?  15:00 - Hazing in the pool  16:00 pool screening  24:00 dropped at dive  25:00 finning 1000km  32:00 min prostate exam  41:00 trauma situations  46:00 Kandahar  50:00 grooming standards/helmets/bonuses  59:00 Q&A  1:07 SARC the term is gone  1:11 what are you doing now?  1:32 Did Biden win!?  2:07 Voting / Civil War  Follow William Fairall: https://www.instagram.com/williamfairall/  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/  Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/  SPONSORS AND DISCOUNTS  Johnny Slicks https://johnnyslicks.com/  Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider  Gatorz Eyewear: https://www.gatorz.com/  Raider Project discount u

Josh Honsberger and Nick Koumalatsos discuss America's current political situation, training for MARSOC, and being an officer in Marine Special Operations Command.    Programs 60% OFF https://theagoge.com/pages/the-agoge-black-friday-sale-2020  Josh Honsberger: https://www.instagram.com/joshhonsberger/ Follow me:  Facebook https://goo.gl/yRT4c4  Instagram https://goo.gl/NLYqUB  Twitter https://goo.gl/yvsRfw  Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support