Your Great Journey

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook, "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction," by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice. The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.

Achieving happiness in every moment is often perceived as a distant goal, leaving us trapped in a cycle of relentless pursuit. The modern chase for joy can lead to frustration and disconnection from the present. But what if true happiness is found in embracing the here and now? Today, we’re sharing an excerpt from the audiobook, "The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment," by Dr. Thomas Bien. We’ll explore a transformative perspective: that our very concept of happiness may be the greatest barrier to experiencing it. By cultivating mindfulness and finding joy in simple, everyday wonders, we can free ourselves from endless anticipation and frustration, opening the door to a truly fulfilling life. The post Finding Happiness in Every Moment: A Mindful Approach appeared first on Your Great Journey.

When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. Join us in this episode as we listen in on the profound insights of Robert Rabbin, author of "The Sacred Hub: Living in the Shimmering Light of Your True Self". In this excerpt from his inspiring audiobook, Robert shares his thoughts on the transformative power of meditation. He explores the profound shifts within us as we cultivate a deepening awareness through this practice—how the restless chatter of our minds gradually subsides, paving the way for peace to flourish. The post Discovering Freedom and Love: The Power of Meditation appeared first on Your Great Journey.

If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry", shares helpful information on how to lessen anxiety's impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset. The post Change Thinking Patterns to Help Rewire Your Brain appeared first on Your Great Journey.

Do you often find yourself deeply affected by the world around you, leaving you feeling like you're on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower? In this episode, we're sharing an excerpt from the popular audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," by psychologist Dr. Karyn D. Hall. We'll explore the concept of emotional intelligence and how it can transform the way you navigate life's ups and downs. The post Riding the Emotional Rollercoaster: Turning Sensitivity into Strength appeared first on Your Great Journey.

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson's audiobook, "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit". Dr. Johnson offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions. The post How to Break a Bad Habit: An Effortless Approach to Behavior Change appeared first on Your Great Journey.

Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,", she offers advice for stepping back and soothing an overwhelmed mind, enabling you to approach the matter more rationally once the intense emotions have subsided. The post Finding Peace: Five Strategies to Calm Your Mind appeared first on Your Great Journey.

Are you often told you're too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we're sharing the Highly Sensitive Person test from the popular audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World". Do you think you might be a Highly Sensitive Person? Listen in and find out! The post Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out appeared first on Your Great Journey.

Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we'll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We'll hear from Dr. David Clarke, author of the audiobook, "They Can't Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness", as he discusses the prevalence of stress illness and offers keys to recognizing if it may be impacting you. The post Chronic Stress: Finding Relief from a Hidden Epidemic appeared first on Your Great Journey.

Today we're sharing an excerpt on the mastery mindset from the best-selling audiobook "Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life." We delve into the art of "Building Mastery" – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We'll explore how challenging yourself and taking pride in your achievements can lead to improved self-regard and emotional well-being. Unlock the power of mastery and embark on a journey toward a more fulfilling life! The post Mastery Mindset: Embracing Challenge and Finding Your Purpose appeared first on Your Great Journey.

Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self". The post Tapping into Inner Wisdom: A Conversation with Robert Rabbin appeared first on Your Great Journey.

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle. The post Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear appeared first on Your Great Journey.

Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell's popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)", where he shares simple but effective tips on becoming a fearless public speaker. The post Overcome the Fear of Public Speaking — You Can Do It! appeared first on Your Great Journey.

Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else's, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we're sharing strategies from the audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world. The post Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos appeared first on Your Great Journey.

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)". The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

Spiritual teacher Jeff Foster is the author of the enlightening audiobook "Falling in Love with Where You Are." A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment. The post Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom appeared first on Your Great Journey.

Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it's tempting to anchor one's aspirations solely on the envisioned end goal. In this episode, we share inspiring insights from the popular audiobook, "The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy." Weight loss experts Drs. Lillis, Dahl, and Weineland empathize with the struggle many face and provide advice and a fresh perspective on boosting confidence during the weight loss journey. The post Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook appeared first on Your Great Journey.

Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Dr. Klemanski helps us step into the New Year with a commitment to create positivity. He shares simple yet powerful methods from his popular audiobook "Don't Let Your Anxiety Run Your Life." Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor. The post How to Create Positivity for Your New Year appeared first on Your Great Journey.

Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook "How to be Miserable: 40 Strategies You Already Use" by psychologist Dr. Randy Paterson. Discover the art of breaking free from comfort zones and embracing a technicolor life, where new experiences become the canvas of your personal growth. The post The Art of Living Beyond Your Comfort Zone appeared first on Your Great Journey.

In our fast-paced world, anxiety seems like an unwelcome epidemic, but today we'll explore how to overcome anxiety with an excerpt from the audiobook "Don't Let Your Anxiety Run Your Life," written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change. The post Overcome Anxiety with Mindfulness appeared first on Your Great Journey.