Soflete

On this episode, Brooke and Kaely tackle how to optimize your circadian rhythm and specifically how night shift workers are affected. Kaely is a Registered Dietitian that uses integrative and functional nutrition to help her clients gain control over how they look, feel and function for life. After experiencing the pitfalls of conventional approaches to women's health and dieting first hand, she started her private practice specializing in hormone balance and digestive health and co-created the online women's health course Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey so they can live their life fully.Where to find Kaely:Website - www.kaelyrd.comCourse - www.herhormonesacademy.comInstagram - @kaelyrd

George and Kegan sit down and talk about goal setting and creating an understanding of the opportunities that can come from setting up your goals. We also answer questions from our listeners on different topics.

Doug's dad wasn't a CIA agent.

George and Brooke tackle one of the most commonly asked questions- How should I be eating in the DFAC to fuel my body for performance? With a little knowledge, balance and some self-control, you can use the DFAC to build the perfect athlete's plate based on your daily activity.

One of these days I'll stop these guys from assaulting your ears. Today is not that day.

Strongwoman Jamie Christenson was somehow talked into this. I don't know how I feel about that.

George sits down with coach Casey Parlett to discuss how you can be your best, healthiest self while still maintaining a fulfilling and enjoyable lifestyle.

This week, George chats with his good friend Kegan Dillon about how sticking to a routine can lead to consistency and greatness.

Doug and Aron, together again. Le sigh.

Friend of Doug's Justin Richmond joins SOFLETE HQ to discuss his awesome work with the IMPL project, which provides data-driven solutions to humanitarian and economic problems all over the world. He's smart and you should listen to him.

This week, George, with the help of some questions from Brooke, breaks down the APEX Cycle of SOFLETE Programming.

Another episode of this monument to Doug's arrogance.

Old friend (enemy?) of Doug's Greg Higgs stops by to talk about his successful offroading company, Fab Fours. He recently acquired the first ever Jeep Gladiator and was on his way home with it. We hate him.

This week, Brooke and George dive deep on fad diets and how unhealthy they can be.

This week, Brooke, George, and Chris sit down and answer some intriguing questions that our followers wrote in.

This week, Chris and Brooke sit down with the one and only Jamie Christenson. They discuss body weight, composition, and what kind of tests are available to the common-folk to learn more about these things.

Doug and Aron allow Brian to make snarky comments. Many are made. Check out Pop Up Podcast on Youtube.

This week, George sits down with author, podcaster, and former "Death Walker" Daniel Brown. With no lack of "Georgisms", they discuss Daniel's road to recovery and how fitness played a major role. Check out his podcast Dangerzone https://www.youtube.com/watch?v=EUNvDb9BVck&feature=youtu.be.

Our favorite BASE jumper returns to regale us with stories of adventure that we're too chicken to attempt.

Chris, Brooke, and George sit down to discuss meditation, mindset, and how the 8 limbs of yoga should become part of your routine.