Sinopsis
No subject is too difficult for renowned dating/relationship expert and TV personality Lucia to handle. She will entertain, educate and enlighten you!
Episodios
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The ONE Person Avoidants NEVER Fully Let Go Of
19/02/2026 Duración: 10minEvery avoidant has one person they can never fully let go of emotionally, no matter how much time has passed. Are you that person?In this video, dating/relationship expert Lucia reveals the specific traits and circumstances that make you unforgettable to someone with an avoidant attachment style.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#avoidantattachment #exback #nocontact
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Taboo Ways To Make Avoidants Miss You
11/02/2026 Duración: 09minMost people think that dealing with an avoidant means explaining, checking in or trying to say things the "right way". That usually pushes them further away.In this episode, ex back coach Lucia walks you through taboo ways people unintentionally make avoidants miss them - by doing less instead of more.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay Hi on Instagram#exback #avoidant #avoidantattachment #nocontact #nocontactrule
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Blocking An Avoidant Is The Worst Mistake You Could Make
04/02/2026 Duración: 08minBlocking an avoidant ex feels powerful - but it often does the opposite of what you want.Ex back strategist Lucia explains why blocking can quietly backfire with avoidant attachment, what it does to their nervous system and the new rule you need to understand before you decide whether to block or not.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay Hi on Instagram#avoidantattachment #getexback #blockinganex
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Why Rushing Always Fails With Avoidants
28/01/2026 Duración: 09minWhen getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#exback #getexback
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Why Being Patient With An Avoidant Backfires
21/01/2026 Duración: 09minBeing patient with an avoidant doesn't save the connection - it often kills attraction.Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while nothing changes, this episode is for you.#avoidantattachment #breakups #exback #nocontact #nocontactruleGet coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram
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What Really Happens When You Stop Chasing Your Ex
14/01/2026 Duración: 08minWhen you've been dumped, the urge to chase can feel overwhelming, especially if you still want your ex back.Dating/relationship expert Lucia explains what actually changes when you stop chasing your ex, and why pulling back often shifts the dynamic in ways chasing never can.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#nocontact #breakuppodcast #gettingyourexback #getexback
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What Your Ex Wants When They Text You
08/01/2026 Duración: 09minYou've been in no contact and after weeks - or even months - of silence, your ex suddenly texts you. What does it actually mean, and should you respond right away or wait?Dating/relationship expert Lucia reveals why exes reach out during no contact, what they're really looking for, and how responding the wrong way can sabotage your chances.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#nocontact #exback #getexback #nocontactrule
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What Avoidants Do When They Secretly Want You Back
31/12/2025 Duración: 08minIf your avoidant ex's actions are confusing, there's usually a very good reason.Dating/relationship expert Lucia exposes the subtle behaviors avoidants show when they're starting to change their minds about the breakup.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#getexback #nocontact #nocontactrule #avoidantex #avoidantattachment
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Think You’ll Never Hear From Your Ex?
24/12/2025 Duración: 12minIf you're convinced your ex will never reach out, you're probably wrong. Silence after a breakup triggers fear-based thinking, and your brain fills in the blanks with the worst-case scenarios.Dating/relationship expert Lucia explains the psychology behind why people assume they'll never hear from their ex, and why that belief is usually not based on reality.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#getexback #exback #nocontact #nocontactrule
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When You Both Do No Contact
17/12/2025 Duración: 10minIf you're in no contact with an avoidant and wondering what they're thinking and feeling, this video will give you clarity.Dating/relationship expert Lucia shares what happens psychologically when you and your avoidant ex both stop contacting each other.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#nocontact #nocontactrule #avoidantex #getexback #getavoidantexback
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The $10 Million Test That Reveals Whether You Really Want Your Ex Back
10/12/2025 Duración: 13minHave you been feeling stuck, confused or unable to move forward after a breakup?In this video, dating/relationship expert Lucia asks one powerful question that instantly brings clarity about your real feelings for your ex. Most people are shocked by their own answer!Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#breakups #detachfromex #howtodetachfromex#howtomoveon #howtomoveonfromex
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The Real Reason Avoidants Always Reach Out At Night
03/12/2025 Duración: 11minThere's a predictable window of time during the night when an avoidant is most likely to break their silence and reach out.Dating/relationship expert Lucia reveals what happens within this particular window that forces them to reach out, and what their text actually means.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay Hi on Instagram#avoidantattachment #avoidantex #attachmentstyles #fearfulavoidant #dismissiveavoidant #getexback #nocontact #nocontactrule
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Will No Contact Work On A Stubborn Ex?
26/11/2025 Duración: 09minAre you wondering if no contact even works on someone who's stubborn, prideful and/or has a big ego?Dating/relationship expert Lucia reveals the internal battle that happens inside a stubborn ex during silence.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#stubbornex #getexback #nocontact #nocontactrule #exback
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Why Your Ex Really Texts You Again
19/11/2025 Duración: 10minYour ex isn't reaching out because they "miss you" and it's probably not because they suddenly want to get back together.Dating/relationship expert Lucia reveals the real reason your ex is contacting you and pouring out emotional confessions.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#getexback #nocontact #nocontactrule #howtogetmyexback #howtogetanexback
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The Most Dangerous Part of No Contact
12/11/2025 Duración: 12minEveryone thinks the hardest part of no contact is the silence. Nope! The real danger begins when you finally hear from your ex.In this episode dating/relationship expert Lucia explains why many people mess up at this point and what to do instead, so you actually get your ex back.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#nocontact #nocontactrule #getexback
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What Really Happens Before Your Ex Reaches Out?
05/11/2025 Duración: 10minYour ex doesn't just suddenly decide to come back one day. There's a specific chain of events that have to happen first.In this episode, dating/relationship expert Lucia reveals how your silence works in your favor, even when it feels like nothing's happening.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#exback #getexback #nocontact #nocontactrule
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What REALLY Happens When You Go No Contact With An Avoidant
29/10/2025 Duración: 10minIf you've gone no contact with your avoidant ex and they still haven't said a word, this episode will tell you exactly what's going on in their mind. Dating/relationship expert Lucia breaks down each stage of what happens internally - from denial to realization - so you can understand why silence works better than chasing.#nocontact #nocontactrule #avoidantex #avoidantattachment #fearfulavoidant #anxiousavoidant #dismissiveavoidant
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If You've Ever Been Angry At An Avoidant - Listen To This!
22/10/2025 Duración: 10minWhy is almost everyone so angry with people who have an avoidant attachment style? Are they evil or is something else going on?Dating/relationship expert Lucia reveals what's really behind all the hate and what to do if you're dealing with an avoidant yourself.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#avoidantattachment #fearfulavoidant #dismissiveavoidant #nocontact #avoidantex
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3 Tests An Avoidant Ex Will Give You Before Coming Back (Don't Fail)
15/10/2025 Duración: 11minWhen an avoidant wants to come back, they'll first test you - quietly, strategically and emotionally.Dating/relationship expert Lucia reveals the 3 tests they'll give you and how to pass every one with flying colors.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#getexback #attachmentstyle #avoidant #avoidantattachment #nocontact #nocontactrule
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The Secret To Getting An Avoidant To Apologize
08/10/2025 Duración: 09minYou can't force an avoidant to apologize for hurting you, but you can understand what makes them feel safe enough to do it.Dating/relationship expert Lucia explains exactly what you need to do to get your avoidant to apologize.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay Hi on Instagram#avoidantex #getavoidantexback #dismissiveavoidant #fearfulavoidant #anxiousavoidant