Self Help, Spirituality & Healing For Today's World

This meditation is purely about practicing the Third Eye Chakra Mantra: OM (pronounced ohhmm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Throat Chakra Mantra: HAM (pronounced humm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Heart Chakra Mantra: YAM (pronounced yumm – as in “yummy”) For more healing techniques, visit https://naturalhealer.com.au #biglove #heartchakra #mantra

This meditation is purely about practicing the Solar Plexus Chakra Mantra: RAM (pronounced rumm) For more healing techniques, visit https://naturalhealer.com.au #biglove #solarplexuschakra #mantra

This meditation is purely about practicing the Sacral Chakra Mantra: VAM (pronounced vuhmm – as in “thumb”) For more healing techniques, visit https://naturalhealer.com.au #biglove #sacralchakra #mantra

This meditation is purely about practicing the Root Chakra Mantra: LAM (pronounced laaahmm).  For more healing techniques, visit https://naturalhealer.com.au  #biglove #rootchakra #mantra

In this short video-blog, Melissa shares the easy steps on how to do the Matangi, or God of Inner Harmony, Hand Mudra in order to help improve, enhance, and bolster the your breathing around the Solar Plexus Chakra.  Please share this with anyone you know who may benefit from the exercise! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/04/improve-your-breathing-mudra/ Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In hopes to inspire during these challenging times, in a 1-year follow-up post, I interview my father about his experience as the recipient of my energy healing efforts in the latter part of 2019. If you aren't familiar with the 2-part blog "Surviving Tragedy", please be sure to watch those first as they provide all the context you need to understand this important update! Surviving Tragedy Part 1: https://naturalhealer.com.au/2020/02/surviving-tragedy/ Surviving Tragedy Part 2: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/ Surviving Tragedy Followup: https://naturalhealer.com.au/2021/04/surviving-tragedy-follow-up/ ========== Music Credit: Free / no attribution

In this audio blog, Melissa muses about the process of rewiring one's brain to make positive responses a natural go-to for negative experiences. View the blog post here: https://naturalhealer.com.au/2021/02/emotionally-limber/

In this podcast, Melissa discusses the topic of whether Mindfulness is worth doing. View the blog post here: https://naturalhealer.com.au/2020/12/is-mindfulness-effective/

In this podcast, Melissa helps you to realise that you have purpose, meaning & value in life. Even if you don't know what your purpose is! View the blog post here: https://naturalhealer.com.au/2020/10/you-have-purpose/

In this podcast, Melissa shares how you can tip the scales in your favour so your 'emotional scoreboard' promotes the life you want to live! View the video blog post here: https://naturalhealer.com.au/2020/08/emotional-scoreboard/

In this podcast, Melissa shares her view on what positive people are really doing when they continue to focus on the good, rather than the bad. View the blog post here: https://naturalhealer.com.au/2020/07/positive-people/

In this episode, Melissa gets you to ask questions to help you clear the roadblocks on your journey to truly heal. You might just uncover a simple solution to your issue - and enhance your energy healing efforts substantially! View the blog post here: https://naturalhealer.com.au/2020/05/you-can-truly-heal/

This is the second of a two-part post,  where Melissa teaches what she did to help her father during an intense family emergency while she was thousands of kilometers away. You can watch the video version of it here: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/ If you haven't seen the first video, please watch it here:  https://naturalhealer.com.au/2020/02/surviving-tragedy/ ========== Music Credit: Free / no attribution.

In the first of a two-part post, Melissa shares a very personal story where she shows love and gratitude surviving -- and triumphing over -- what should've been tragedy. And the takeaway for this post should remind you of how very powerful we all are: https://naturalhealer.com.au/2020/02/surviving-tragedy/ ========== Music Credit: Free / no attribution.

In this podcast, Melissa talks about how important 'gifting' gratitude is, especially in the season where people are rushed and tempers can flare. Listen to it here or watch the video blog version here:  https://naturalhealer.com.au/2019/12/the-gift-of-gratitude/ ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

In this podcast, Melissa shares what she does to "let go" so she can move forward in life, and let love in :) Make sure to watch the video, and click the blog link for more detail: https://naturalhealer.com.au/2019/11/let-go-of-expectations ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

I'm a huge supporter of taking advantage of the fleeting moments in our day to recharge our batteries (so much so I teach how to do it in my Learn To Meditate course: https://naturalhealer.com.au/product/learn-to-meditate-course/ ) As such, I've created this short 2:30-minute guided meditation audio to help you double-down focusing on re-energising while letting go of tension! This audio is brilliant for when you're on a bus or train, on a break at work, waiting in line or for an appointment. I'm sure you have 2-minutes to spare, so take a listen and enjoy! #biglove

Watch this post here: https://naturalhealer.com.au/2019/04/coping-with-the-death-of-a-pet/ I've been wanting to share the process for a while, but haven't quite been strong enough to talk about it without crying. But today's the day I feel it's time to share with you how I effectively grieved the loss of my kitty Twinkie (bless her soul) and how I RE-CONNECTED with her - and still am to this day. I hope you can take something from this post to help your situation, and if you know of anyone who might benefit from this, please share it with them - it could make all the difference in the world to them.  If you need a bit of help opening up your heart again, here's the link to my "Loving Wholeheartedly" blog: https://naturalhealer.com.au/2017/07/loving-wholeheartedly/ and the link to my Pet Grief Meditation: https://youtu.be/X-EUQ6qF71Y  ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons