Performhappy With Rebecca Smith
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 59:52:55
- Mas informaciones
Informações:
Sinopsis
Im Rebecca Smith, your podcast host, and high-performance coach. Im Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.Im sharing with parents, coaches, and teen athletes of all abilities how to achieve their personal best to perform happy.These are the tips and mental toughness strategies that my clients tell me help them most. Im also providing insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of talent, skill and mental toughness. Ill talk about how to use all 3 to be the best athlete you can and have fun competing in your sport.I believe mental skills translate to all areas of your life.I believe that if kids are taught skills to cope with stress & emotion in a sport context, they will be better prepared to thrive in all areas of their life.I want kids to find personal success and passion.I help people maximize personal potential.Kids need an outlet to talk about their feelings, but they dont necessarily want it to be their coach or parents. I believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.Maybe youre a gymnast with a fear of going backwards. A swimmer who cant seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game.This podcast is going to help.
Episodios
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How Mama Drama Can Help Raise A Resilient Athlete EP 275
19/11/2022 Duración: 20minMama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it! Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.
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STOP Trying to Solve Your Athletes Problems EP 274
12/11/2022 Duración: 09minAs parents, when our kiddos are struggling we would do just about anything to help solve the problem. But maybe that isn't in the best of our athletes. Today Coach Rebecca talks about what we can do instead, and how that can help our athletes today, and in the future.
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Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273
05/11/2022 Duración: 45minHave you ever wanted to get ALL of our coaches in one room and soak up some of their tips, tricks, and wisdom? Well, today is your lucky day! Join us at our CPC Coaches Roundtable. Buckle up, it's about to get informational!
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Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272
29/10/2022 Duración: 31minOn today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health. If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consult
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How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271
15/10/2022 Duración: 37minCoach Rebecca and Dr. Amy Saltzman tackle the tough topic of abuse of athletes in sports. While they cover some tough topics Dr. Saltzman offers some hope for a sad situation. Learn how to spot patterns that can be covert abuse and how to handle those situations.
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Mean Girl Drama - How to Help Your Athlete Build Confidence in Tough Social Situations EP 270
08/10/2022 Duración: 18minToday Coach Rebecca gives you 6 things you can do before you turn that Mama Bear rage loose on that mean girl on your daughter's team. She shares ways to take this tough social situation and turn it into a source of confidence for your athlete.
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The Long Term Mental Block - Causes & Solutions EP 269
01/10/2022 Duración: 20minToday, Coach Rebecca talks about the long-term mental blocks. While some athletes get a mental block and can work through it quickly, some athletes get stuck and stay stuck. Coach Rebecca covers the causes of long-term mental blocks, the solutions, and how parents can help their athletes through these trying times.
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Mental Block or Poor Work Ethic? EP 268
24/09/2022 Duración: 20minToday Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block?
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What To Do If Your Coach Doesn't Give Positive Reinforcement EP 267
17/09/2022 Duración: 19minDoes your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.
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How to Help Athletes Get Motivated with Dr. Brian Hite EP 266
10/09/2022 Duración: 44minToday Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.
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Tiny Habits for Busy Moms with Brittany Jones EP 265
03/09/2022 Duración: 24minWhen the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZ
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What NOT to Say to Your Athlete When They're Stuggling EP 264
27/08/2022 Duración: 19minWhen your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.
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Finding Balance and Learning from Failure with Dr. Samantha Jackson EP 263
20/08/2022 Duración: 33minToday Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all.
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Mindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262
13/08/2022 Duración: 46minDealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.
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How to Help Your Athlete Get Their Skill in a Time Crunch EP 261
06/08/2022 Duración: 12minIt's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.
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Is it a Mental Block or is She Just Stubborn? EP 260
09/07/2022 Duración: 11minCoach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it. Today, Rebecca shares with parents wondering the same thing how to tell the difference between blocks and stubbornness, and what you should and shouldn’t do to help.
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How to Reach Any Goal You Have For Your Life EP 259
25/06/2022 Duración: 11minToday Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life.
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An Interview with Keagan Hadley EP 258
18/06/2022 Duración: 29minOn today's episode Coach Rebecca Smith invites Keagan Hadley to the podcast for a special interview.
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An interview with Lauren Ammon EP 257
11/06/2022 Duración: 34minToday Coach Rebecca invites Lauren Ammon to the podcast for a special interview.
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Fragile Confidence vs. Lasting Confidence EP 256
16/04/2022 Duración: 16minToday we are talking about the difference in last confidence and fragile confidence. Join us if you want to lear how to transform fagile confidence into confidence that lasts.