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On this week’s episode of Well, Now’s ditching the flowers and grand romantic gestures we often see on Valentine’s Day. There’s tons of research about how loving relationships contribute to wellness, as well as how lacking those relationships can play a part in adverse health outcomes. But what if our entire understanding of love is misguided?  Kavita and Maya talk with relationship expert Dr. Sara Nasserzadeh about what she says are the six components for creating real, long-lasting intimate relationships. Her latest book is called Love By Design: Six Ingredients to Build a Lifetime of Love. If you liked this episode, check out: What “Wellness” Is and Isn’t Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth Newcamp, Zak Rosen, and Jamilah Lemieux talk about the birds and the bees.  Parents don’t often get to talk about their sex lives out in the open… So this Valentine’s week, we thought we’d open the door to all things romance.  First up: we answer a listener question about managing different sex drives and all the normal parenting stuff. Then you’ll hear from resident single mom Jamilah about the logistics of swiping and dating with a kid in the house. We’ll also share a round of recommendations — and then, if you’re in the Slate Plus club, we’ll basically have a “hating Valentine’s Day” support circle.  Recommendations:  Elizabeth recommends: Super Simple Biology Jamilah recommends: Grilling your PB&J Zak recommends: Recording your kids' laughter and dating it. Care & Feeding is sponsored by Betterhelp. Visit BetterHelp.com/CAREANDFEEDING today to get 10% off your first month. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what

On today’s show, Rachelle makes her triumphant return. She’s joined by A.W. Ohlheiser, a senior technology reporter and editor at Vox, who recently wrote about the complicated lives and deaths of TikTok’s illness influencers. As Ohlheiser wrote, “These stories — whether held in an archive of personal letters, a widely discussed lecture, or on the For You pages of millions — are all shaped by the expectations of the ‘well.’ Turning sickness into content can get views. And just like any content, not all people, or illnesses, have an equal chance of going viral.” But first, Candice fills Rachelle in on what she’s missed online during her time off. This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Super Bowl LVIII is this Sunday, amid decades of controversy surrounding football’s impact on traumatic brain injuries. But for many athletes, these long-term effects can be felt well before making it to the pros: on high school and college teams. On Well, Now this week: Maya and Kavita talk with physical therapist and concussion specialist John Doherty about the science surrounding youth contact sports and what we know about their relationship with brain injuries down the road. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatrician Dr. Seema Jilani’s work has taken her from Sudan to Afghanistan. Last month, she was in Gaza for two weeks, where she worked tending to the wounded in the besieged Al-Aqsa Hospital. Guest: Dr. Seema Jilani, senior technical adviser at the International Rescue Committee If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week’s listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.  If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA’s National Helpline at 1-800-662-HELP. You can also find a local Alcoholics Anonymous meeting by visiting aa.org. If you liked this episode, check out: How To Stick to Your New Year’s Resolutions Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple,

A generation of activists –and well-meaning citizens– was pulled into intense social justice work by the murder of George Floyd in 2020. And the horrific crime, the fight for progess, and the backlash has taken a toll on their mental health. On today’s episode of A Word, Jason Johnson is joined by writer and activist Ijeoma Oluo about her new book, Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too. It’s the collected wisdom of activists across a range of issues about how to do the hard and emotional work of confronting racism without losing hope. Guest: Writer Ijeoma Oluo Podcast production by Kristie Taiwo-Makanjuola Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s award season in Hollywood, and it’s got the Well, Now team thinking about wellness and the entertainment industry. Can a medical drama really teach us accurate health information? Or is it all just high-stakes surgeries with beautiful actors? Maya and Kavita talk this out with physician, showrunner and Harvard lecturer Neal Baer. He brought powerful, data-supported stories on HIV, emergency contraception, cervical cancer and more to hit cable shows like ER and Law and Order: SVU. If you liked this episode, check out: Breaking Up With Diet Culture Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re constantly getting bombarded with messages about our bodies: They’re too big. They’re too small. They’re not muscular enough, not curvy enough, and so on and so on. Rebecca has lived in a bigger body all her life and she wants the messaging to stop. She’s done all the things—followed plus-size influencers, deemphasized weight from her health goals, tried to rewire how she thinks about weight. But it’s just not working. In this episode, Carvell Wallace brings in Ronald Young Jr., host of Weight For It. Ronald challenges the notion that we need to love our bodies and helps Rebecca navigate away from stigmatized “fixes” and toward a place of acceptance.  If you liked this episode, check out: How To Eat Whatever You Want and How To Love Your Face. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel M

On this episode Elizabeth Newcamp, Zak Rosen, and Lucy Lopez help a listener whose toddler has suddenly developed what looks a lot like panic attacks at preschool. Nothing seems wrong at school… but the girl’s dad has been deployed for a while. What’s happening here, and how can you soothe someone so little about such big stuff? Elizabeth wants to share these resources:  Military One Source Sesame Street for Military Families  Maggie the Military Rat  The Invisible String We’ll also share a round of recommendations — and then, if you’re in the Slate Plus club, we’ll play a round of parenting Would You Rather.  Recommendations:  Zak recommends: Life On Our Planet Elizabeth recommends: Timeline Twist Cardgame  Lucy recommends: Orion and the Dark (out Feb 2 in the U.S.!) Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line

Are we still paying off our pandemic-induced “immunity debt,” or is there another reason that it feels like we’re all sniffling and coughing and just feeling sick? Guest: Keren Landman, senior health reporter at Vox If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth, Zak and Lucy help a listener who’s pretty sure they smelled marijuana when their young teen and a friend got in the car. The parent is wondering if they should have said something… but if so, what? And when is really too young? We’ll also go over our week in parenting triumphs and fails — including an update on Henry’s solo trip in Tokyo — and share some listener mail we got about teenage tattoos. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work. Podcast produced by Maura Currie, with special

Since the overturn of Roe v. Wade, Democrats have found wins after standing up for abortion. But can they ride this issue to a second Biden term, when the administration isn’t offering a clear plan for reproductive rights—and Joe Biden has a history of ambivalence about the issue?  Guest: Grace Panetta, political reporter at The 19th News. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She’s the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn’t Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Well, Now we get to the heart of what “wellness” actually means. Depending on who you ask, you get a lot of different answers.  So Maya and Kavita sit down with veteran journalist Isabel Burton to define the term. Burton was the executive editor of renowned health-and-wellness magazines Shape and Self. If you liked this episode, check out: A Toast to Dry January Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Small talk has a bad reputation. It’s boring, shallow, and awkward. Who really wants to talk about the weather, again? But, when done right, it can be a cornerstone of connection. In this episode, Carvell Wallace is joined by Susan McPherson, the author of The Lost Art of Connecting. Susan is going to help our listener, Bee, navigate the uncomfortable small talk that she endures everyday at school pickup. Along the way, we’ll learn what questions to have in our back pocket, how to turn small talk into big talk, and even how to extract ourselves from conversations that are going on too long.  If you liked this episode, check out: How To Talk to Strangers and How To Make Humor Your Superpower Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosem

On the first episode of Well, Now – Slate’s new podcast on health and wellness – hosts Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller tackle resolutions.  A popular one? Sobriety. Or at least Dry January. With more people becoming “sober curious” Kavita and Maya visit a sober speakeasy in Brooklyn, hosted by the zero-proof cocktail maker Curious Elixirs.  They sit down with the company’s founder and CEO JW Wiseman over some drinks and talk about the rise of the “sober curious” movement. Podcast production by Vic Whitley-Berry with help from Kevin Bendis. Editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. If you liked this episode, be sure to follow Well, Now wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can’t always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice.   LINKS: Jen Bloomer’s artwork Valerie Kaur’s book See No Strangers If you liked this episode, check out: How To Have a Healthier News Diet: Part 1 and Part 2.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.  Slate Plus members get bonus

We all want wellness, but what does that mean exactly?  Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocate for yourself when you get there? No matter what you define as living a life of wellness, our expert hosts want to help you get there. Every week, Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller talk with professionals from all over the wellness industry and people just like you who will share what they’ve learned on their way to wellness. Follow Well, Now from Slate wherever you listen to podcasts. Our first episode drops Wednesday, Jan. 10. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices