Personal Development Unplugged

Whatcha' Gonna do with it the 5 minute podcast Two questions we'll ask ourselves in the next 5 minutes or so Here's the first question - What have you learnt? Let's take a review of what we have understood and made our own in this adventure of creating the real me. It's time again for bringing out 'Jenny' journal and........ What are you going to do with this? How can I develop what I've, you've, learnt and what can I, you, achieve with this learning How far will the ripples of your changing self and world go and how will you affect the world and the generative filed of learning? Man this is exciting!! Here's where you become aware of your mastery, knowing what to do and doing what you know and I wonder if you can imagine just how far you can go. I'll give you hint infinite possibilities and abundance spring to mind. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just

It never comes through the door - the podcast The problem is never the problem It's an effect of a cause (a root cause) the law of cause and effect. I learnt this from my early experiences on my adventure of being a hypnotherapist. You see I would ask my client what their problem, their issue, was and then use what I knew to resolve it with them. Results? very mixed. The I experienced a client that taught me something that was to change forever how I was and do work with clients and get so much success with them. You can imagine how that and still does make me feel when I see my clients getting the results they wanted and more than they can imagine. Let me tell you the story of that client. The there was a lovely lady who came to see me who just confirmed this 'the problem is not the problem' which I wouldn't have had the success with her if I hadn't learnt this. When we go below the surface, to learn from the cause of the issue and all it's effects and intentions and this means we can change the effect a

We've always got a minute - podcast However rushed or busy you are you always have time, time is only a construct. So what would happen if you did find or make a few seconds to take in your surroundings and just be? Well that's what I did and just re-synced myself and took in the world. Join me for a breath of fresh air - yes it seems a little silly or simple but it will make a difference - In simplicity there is genious. You may even see you inner world, the inner you and a place of joy.........Hmmmmm..... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

A choice of the heart OR evidenced based - PODCAST Is what we do here and everywhere else evidenced based? Can it be proved? Does it matter if the changes you want to occur? I continue to have mixed feelings on this and my clients results are my evidence but I agree that's not true evidence - it's subjective and could be the result of so many different things. There are some that work tirelessly to prove what I and my fellow hypnotists is real and can be reproduced and more importantly has a valid place in the world of mental health etc. Adam Easom is just one and I for one thank him immensely ;0) The thing is with the right intention you will achieve your dreams and goals - intention and action. Intuitive action can lead you and take time to consider where, what you are leaning comes from. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or a

Where there's hope there's fear - let's use it!! - podcast There is no such thing as false hope! That's my belief - hope is hope and is better than no hope at all. I've been up at night thinking about this and the differences of hope and how it effects us all. You can't always be sure with hope but it really helped me in my early days of being a hypnotherapist and because of that hope that I had set me up to experience what I am able to do and believe now in my therapy work. Let's also talk about how fear follows hope, this was brought to my mind by a person of long ago - Senica the stoic and it's all to do with uncertainty. And As usual we'll go through ways we can work with hope and fear, processes that will change the way you think and hope and to create a real foundation we can build upon. What do really hope for yourself? let's use this too. We will also look how our beliefs can support hope and understand the positive intention behind negative beliefs. Understanding the intention can be the change you

A quick fix on GUILT - the podcast We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and continue to make what didn't happen even worse. We then live with this guilt and usually add this to other areas or event in our life and make them worse too! This is how guilt can grow and get out of control. Here's my thoughts on the subject in this 5 minute quickie podcast. I promise you if this is something you do, changing your thoughts and action will change the way you feel in all different areas of your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Revisiting what we've learnt makes us grow - podcast To know what you know, that is, to remind yourself of what you have learnt already can be the biggest ways of learning more. So how does that happen? well it allows you to get more confident in what you already know so you can be more confident of learning new things that you thought were a little too hard. Also by revisiting the books you have read it frees you up to learn the things in those books that you didn't notice because of what you hadn't learnt then but now you know it. You may need the help of our friend 'Jenny' journal to cement in even further all the things you forgot you have learnt along the way. You can begin to notice the level of mastery you have - doing what you know and knowing what to do! All good stuff and all in 5 minutes or so. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the

A fearful story - a podcast Fear only exists because of what's not there. Far from the acronyms made up, sometimes so demeaning, I'm taking another snippet and seeing the gold in it wanted to take it further and deeper. Let's move from the days of the sabre tooth tiger. Yes and we'll be needing our old 'Jenny' Journal and explore what's not there in the areas that give you fear and more importantly what we can do when we discover what's not there. What's not there in those contexts might be simply skills, yet the further we dig we may begin to understand the emotions that are missing and if you had them what would happen to the fear? what would happen to the new outcome? Let's also look at ways we can practice adding the things that are missing and making sure they will work and work well - Yep, as always,we'll also go through a couple of processes that will help you do this. Just for the people who want to know - The two processes here are NLP based. the 1st being perceptual positions and followed by collap

You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual listening to someone else (on the Art of Charm podcast which is brilliant!) and taking a snippet and developing it further. Using the third person, talking to your self in the third person can remove emotional tie. This is not surprising when you think about it as we have been using dissociation to remove the emotional connection. Using auditory, your inner voice, and then let us take it further to really use this process and I believe make it stronger and more useful. Isn't great when we do this? a real example of the integrated field of learning - 'THE FIELD' - and allow our imagination to develop ideas that you too can take in your direction, any direction. So so cool....... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just

Oh Dear! what have I done #2 - Free hypnosis My second effort to make amends and to correct a silly thing I forgot It all makes sense as you listen The hypnosis track is all about attracting your goals using hypnosis and your unconscious mind to work even more deeply on attracting what you want So......... have a goal in mind and get going on realising your dreams Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie and the boring stuff I have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within

Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I added a couple of my own thoughts. In theses five minutes I'll explain one way to go to sleep peacefully and use your sleep to allow your unconscious mind to integrate you wishes and goals and find ways to incorporate them into your waking world. It's using the feeling of the wish fulfilled together with feeling joy and gratitude as a gentle ritual before you sleep. I wonder if you will notice the luck, synchronicity, serendipity and coincidence or will you simply just enjoy the results. This is such a simple way of utilizing the Law of attraction or recticula activating system and as we say here 'IN SIMPLICITY THERE IS GENIUS' Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other butt

It's not always about adding that makes the difference - podcast Got a great story for you, a metaphor that might make you think and is a great intro into what we are discussing today. Let's have a fresh look at where we are, where we have come from and how we're going in getting to that place(s) We'll also be 'De-hypnotizing' as a way of clearing a bit of 'stuff' - 'stuff' that's still holding you back. It's like cleaning the lenses which we experience our current world, our current reality and when we do we get to see, hear and feel (as well as taste and smell) the things we missed. Let's colour and enrich our world with what's already there but we seemed to have missed it and now we don't. Let me chat to you on ways you can begin this and begin to understand what is holding us back and the unconscious intention. When we understand intentions we can begin to find alternative ways to keep the unconscious intention and create what we want in our life. You may need our old friend 'Jenny' journal as one way

The width of a thunk - the podcast How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject is really very good and has given me ideas and food for so much thought. Yet some seem to think if you're not a 'deep thinker' you're not thinking in the correct way, it's like a club and it's not. Having said all of this thinking and using that thinking muscle is the way forward and you can do it the way that works for you and then take ACTION! Let's go to our mental gymnasium ~ Your reality is waiting for you Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Yep - You're broken ' n' need fixin' the podcast Are you really broke, are you broken and need a fix or are you perfect? Or in an other way do you feel broke or a little broken? I know many of my clients feel this way and isolated or lonely and being to wonder "can I be fixed?" Now whether you are (and you're not) or you feel you are that's your world and reality and who's to say different. The thing is either way you are totally fixable and can be better than you can imagine AND it doesn't have to take an age!!! Everyone has the ability to change in an instant and improve yourself in an instant and when you do I wonder what your limit is because whatever you think it is you're more than that. This is a little on the rant side because I get so annoyed when I here people and especially those who should know better give out negative advice and expectation - who hasn't heard of instant remission? There's even a word from our sponsor ;0) Shine brightly Paul Please remember you can leave a comment or email m

Let's feel more confident - the podcast Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confident and getting over confident oh no! It's about being confident in your competence and that's when we excel because we're aligned. You are going to need your knuckles and we are gong to do something we call 'anchoring' that stimulus and response. You will also need specific memories of being totally confident, competent AND successful. Probably it's best to listen all the way through first and then follow through again and join in. Make it playful and fun ;0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste U

Revisiting what we've learnt makes us grow -podcast Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because it's so easy to forget. Even re-reading those wonderful books you've already read and find so much more. It's as if you missed the obvious but you didn't you just didn't know what you know now so you can take in even more now - hence the re-read. Maybe as you realise all the processes you have learnt and remind yourself to practice and make permanent. Yes there is a link here with other episodes ;0) This is all to simple and totally a feat of common sense which I, like you, need constant reminding to use what I know, know what to do (that's Mastery) and stimulate your growth to learn more Yippee!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk an

Perfect or permanent- podcast The 5 minute quickie podcast to make you think and only in 5 minutes or a little more From watching a video of a training workshop on The Hero's Journey came this sentence 'Practice makes Permanent' and made be think of the last two steps of mastery. Thank you Robert Dilts. Taking what you try to do consciously and making it an unconscious process and when we continue to practice we make thins both permanent and get better. Let's create habits of good and even better (or gooderer) ways of being our potential. Shine and be at cause. Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie

Not a word ~ from our sponsor podcast The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please listen for around 10 minutes to now hear. It will all make sense when you do even if this doesn't Shine brightly even if a tad confused Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more Follow and inter-react on twitter @pcloughie YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music

Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing with your anxieties and fears. Know your not alone in your thoughts and feelings, in fact probably over 90% of our clients (my two sons Luke and Joseph and I) suffer from anxiety and fears as the core of their issue. Let me explain my thoughts from my experiences of letting go of and dealing with anxieties and fears from both myself and my clients which I hope will give you a greater understanding. Understanding alone can reduce anxiety and the processes I use with my clients work so well I have transferred these to video and audio hypnosis which can be found at www.paulcloughonline.com - So why not have a look there too! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at

Oh Dear! What did I do? ~ Free hypnosis ~ podcast I've been having terrible trouble, really, I've been thinking about my values and a previous podcast "A Hypnotic Request". Things just didn't sit right and I feel I'd made an error of judgement. So if I'm going to be true to my values I have to make amends and this is my way of doing just that! So instead of asking your to share, spread the word and leave a review in iTunes about Personal Development Unplugged, letting me know you have done so and then I would send you a hypnosis track So........... Here's the track with my compliments. Only if you like it and the rest of the podcasts if you wish then to pay it forward them yes, please share with ALL your friends and maybe that review. Selfless service is what we subscribe to here and sharing to the field of generative and integrated learning so here's my bit Please enjoy the peace that you find Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjo