Personal Development Unplugged

Here's your- Being with your best friend - HYPNOSIS Yep I promised another hypnosis track and here's one I produced for myself with the thought of putting it on sale but I wanted to share it because I feel it will make such a difference to you. That's if you wish to accept this gift Please enjoy from the heart Paul

Another Ah Ha moment and I was listening If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. Now I want share with you something that took this to another level - maybe when you listen to this personal experience you too may learn more about your connection to your best friend and listen more carefully. It all started when I got really motivated to get fitter and healthier and up my game in the gym. Then a series of things happened and I didn't see, hear or feel a connection - well feel may not be what I didn't understand and it was a painful experience. What happened was this ........................ well you will have to listen  :O) Now all of this has made me want share one of my hypnosis tracks that you will not find anywhere else and may be the trigger or tipping point to understanding and being closer to your best friend, your unconscious mind and where that will lead you is up to you. How can you get the hypnosis track - I'll give you all he detai

 How do you listen - to yourself? Why is it the obvious, the hiding in plain sight can be invisible? That's what I have just found out about myself, a personal share as it were. I looked back to how long I've been journaling and it has been over some 20 years and a recurring question I have noticed when looking back though my journals is around my struggle with listening to my best friend - my unconscious mind and then something happened and it became so much more clearer. It's this understanding, my learning what has been in front me and in front of you and we both missed it. You will have to listen to the rest of this podcast to find out what I am talking about. When you do you just might learn how you communicate to your unconscious best friend and how it connects to you and how we are connecting and communicating with each other at a deeper level. Now that's deep  :O) As always let me now if this has meant something to you or what you learnt at feedback@personaldevelopmentunplugged.com Shine brightly Paul

The secret of making the right decision - an FMQ This might actually change your life - for the better that is! Neil Strauss, a writer and genuine nice guy, was on a recent YouTube clip I saw and I had to share this and put a little of the PDU Cloughie spin on it. I've taken this and applied it to decision making and I think you will find this will make a real difference and the enhance the results you get. Because it's based on your unconscious life values it means when you base your decisions on these values you're going o be motivated to achieve what you want at the deepest level. It's a quick and simple process that just seems to work seamlessly - Let me know, if you would be kind enough to share, your results, thoughts and achievements by adding this process to you personal 'tool box' by emailing them at feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode plea

Walking through the world -How do you do it A slightly longer Personal Development Unplugged podcast Question: How do you walk in or though your world? Do you dance, stumble, skip, run, fall or dawdle??? I know it's a metaphor but let's explore together. Do you actually notice? Because normally we don't and it just happens and we miss it and there is so much to learn from it and the purpose for each way. All we have to do is notice and ask some questions so we really get to learn. I have so many questions on each of these different ways and I hope these questions spur you on to do the same and learn what we may be hiding from or going towards to or something completely different. Let's explore our life adventure and I'll share you some 'how to's'. In this podcast we can take time to learn to notice, notice in the moment or when the moments over. Whatever time or way we stop to learn is going to make yours and my life better and begin to create an unconscious habit of learning and creating better ways to enj

There's no F in talent A five minute quickie podcast Let's change your life just a little bit more (for the better) -Yep this is the place for encouragement to make positive changes in our, your, personal development. Yes this can be a little scary but the fear is really self imposed or imagined and when you get to go beyond your comfort zone - your familiar zone you'll find life is even more amazing than you can imagine! The thing I've been considering is what is your unique talent? Let's have a meander through my past and notice where felt I'd never be able to do what I do - how far it felt beyond me back then. You see you have a unique talent - The things you do that you think are easy and come so natural now, the wonderful ability to be curious and  learn and to imagine. Put these three things together and BooM!!! Have a listen and take up my challenge to dream, DREAM BIG Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this

 Sharing a Ah Ha moment - Doh! What are you working on? Confidence? Anxiety? you fill in the blank. I also hear peers say I did NLP on someone or Hypnosis on someone  - Nope that's not the way If you're kind enough to listen I'll share with you one of my biggest struggles. I have been having a real struggle lately working on ME, working on my best friend and things just haven't been as clear as I wanted. Then the AhHa! Try working WITH yourself Cloughie!! Where did that come from? I think I know, it's as if my best friend has been try to tell me and just wasn't getting it. Bless my best friend for sticking with me and I know yours' is sticking with you too. So.......................... Now it's time for me to simply (in simplicity there is genius) sit with me my 'You & I' - I'll explain about that later. I'll let you know how I get on and if you are brave enough :O) to share your thoughts and results of working WITH yourself, WITH your Confidence,WITH your Anxiety but really WITH your BEST FRIEND. Namaste

I've had enough -ENOUGH is ENOUGH The Personal Development Unplugged Podcast Things have to be certain before we act - don't they? We have to have 100% certainty or it's not certain. How much have you missed waiting for things to be certain? I know I've missed a few biggies. So where do you have to be to really commit to Enough is enough - This is the time to change RIGHT NOW! I'll tell you where but you have to listen. Set your intention to learn and press play. I've set up a brand new email for you to send, in strict confidence, your feedback, thoughts and requests - Simply email here feedback@personalddevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS track

Super Heroes - Who's Yours? A 5 minute podcast - a five minute quickie Are there super heroes in the world? I don't think so (Well sort of) There are ordinary people doing extraordinary things. What's your super power and how do you use it? Did you know you have a super power, an ability of doing something really well. There's a way to find out your talents, the ones you're simply not aware of and I'll challenge you to find out. When you find out I'll pose some questions that might point you the direction of your passion and along the path you were destined to follow - That's a bit deep Cloughie  :O) You'll love the background music - I guarantee it. If you're up for the challenge let me know how you get on at feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk

A Saturday night ramble Let's have a chat about sharing, not this but what you do. So many keep this to ourselves and I wanted to encourage you to be a little bit brave and grow from being just a little bit brave. When you do this one simple thing you may just start a 'wonderful thang' and you deserve it! It's a Saturday evening and I'm sharing something that I feel is missed and with a tweak......................, you will love a tweak ;O) Trust me I'm a hypnotist - a life saver have more fun than you can stand Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND t

A weird connection They, those people who know these things, say we're all connected and I have a few examples in my life that go along with this. In fact you have probably experienced connections in fact you may have said 'I (we) really connected' - If you have how did you connect?. Let's explore together. I'll share my examples, cos it's good to share, of working with connections and in one disconnecting which really had a major effect on my life and what happened subsequently. I've just reminded myself I have a process in the hypnosis section at paulcloughonline.com/podcast using this. One example is how I used this and got over a fear at the same time. I will also go into more detail on how we can both explore, dive deeper, into this and the HOW we can use this phenomena for good ;O). If you enjoy this and have a at least one 'take away' form it please help and share to someone you think will be interested or benefit - It's a lovely way to pay if forward and expand the integrated field of learning. Paul P

A challenge to excel A five minute podcast Are you up to challenge that may just make your life excellent? Following on from the longer podcasts #109 & #110 Taking  responsibility of how you feel and how you behave I wanted to add one small and simple step that makes for an even better experience. It's a case of the blindingly obvious that I, we, seem to miss and it takes only a second to make this micro shift for a macro effect. I then wondered where else can we use this - have a listen and let me know what you think please Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me

Hypnosis for meditation. So many requested a hypnosis track to improve your meditation experience - Here it is ;O) Enjoy with my compliments Paul Personal Development Unplugged

When failure meets success A five minute podcast - the FMQ (5 minute quickie) 'The secret of success is not always in the outcome but in the standards of effort' and there's examples all over the place that this is so true. There is a presupposition in NLP - 'There's no failure only feedback' and there's examples everywhere where this is so true. In fact so many successes actually came from so called failures. This all being true is something to take on a deeper dive if only for around 5 minutes and when you come along you will find more to think about and do. This may also remind you of a previous FMQ where we discussed being the best version of YOU. Come on let's go deeper and have a listen along with me. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulc

A sad day A time to reflect, well it was for me  

THE SECRET _ Choosing how you want to feel A longer PDU podcast Continuing on from #110 what makes you feel what you feel, who chooses how you feel. We've all heard people saying the weather affects the way they feel - really? Maybe it's economy or my boss or the telephone or you fill in the blank - REALLY???????? If any of these were to be the truth it means you have to wait for those things to change before you can and the question I ask is -  HOW LONG ARE YOU PREPARED TO WAIT? You choose how you feel, you choose your emotions and what I mean by that is you choose unconsciously but it's still you. Even if you agree with me you, like me, end up not choosing the the most appropriate emotion and here's where our conscious mind comes in to help make better unconscious decisions. Come with me and learn a few ways of creating this change and see how it will change your life in so many contexts. It's those ripple of change going further than you could ever imagine. Please, if you have a moment, share with my your

Combining Hypnosis and Meditation - Do you want to? If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life would change dramatically. I think I could even put a 'Cloughie' guarantee on this. AND.......... Because I think with a little bit of the right hypnosis we can improve our meditations the 'Cloughie' guarantee is a homey I know I've tried to meditate with success and sometimes not so much and I began to wonder what would happen if we used the power of your unconscious mind to help and, I guess, in effect create a wonderful alignment that can only grow and allow you to access your true potential. I'll say no more, please, if this interests you simply send an email to paul@paulclough.co.uk  with something like "Hypnosis meditation YES" in the subject line. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes l

The secret of balancing negativity - a visualisation Let's use seeing the worst - Really Paul????? Yep and balancing this with seeing the best This started with hearing the term 'Negative visualisation' and with negative being in the title gave me a little concern. Visualsing the worst that could happen, to me, isn't the most healthy practice especially when you associate into that visualisation. BUT............ I've had a little think and wondered how could we use this and adapt this process into something of value. I'll share with you, my friend, my thoughts and 'hows' if you would spare a moment to listen. It's only a few minutes and could make a massive change in your choices and the only cost is for you to share your 'take away(s)' with a one other and ask them to do the same. pay it forward and make a change in your life and so many others. Remember you will never know how far the ripples of change go and that's a great thing NOT to know  :O) Shine brightly Paul Please remember you can leave a comment o

Let's learn to re-act or act - WISELY A PDU (Personal Development Unplugged) podcast You decide how you act or re-act - Decide well and take responsibility for all your actions, yes even the bad ones ;0) This will probably end up as a two part podcast because as I began it just grew from deciding how we act and deciding how we feel and to try to keep them together was just too much for my ikkle old brain of main. So.............. Do you believe you decide on every, yes every, behaviour or action you take? Maybe not consciously but always unconsciously. f you don't then who does decide????? It really isn't those nasty people, the weather or the financial climate, the news or your boss or your clients or your partner or even your family. Because if you believe that then you would have to wait of the culprit(s) to decide again which would be silly. Really they are all excuses. Let's have a chat and then go on to me sharing ways you can change your unconscious mind to make great decisions. Yep you will need a pen

The secret of the uncomfortable comfort zone A 5 minute quickie podcast Oh it's that word 'secret' because this is not a secret but it's hiding in plain sight. What are you talking about Cloughie? Well I'll tell you, It's all about the fallacy of the term 'Comfort Zone' because it's the furthest away from the truth. There is no comfort in this supposedly  zone it's simply a fictitious place that you are familiar with. It really is a lie that we tell ourselves and get to believe in it and the great thing is when you dis-spell the myth you open up the whole world of new exciting experiences and that my friend is AWSOME!!!!!!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks g