Personal Development Unplugged

Being And Striving From Being Frightened And Scared A shortish episode that was sparked into life at 8:24 am and recorded there and then. A number of things came together and I feel I just have to share this with you and maybe you will join me in, because of the things that frighten and scare me, to make a difference in our world and the world of everyone else. It's time to make this change and come back to the basic premise of simply being kind, a good person. Individually we can make a difference and in turn connect. I guess you'll just have to listen and decide. Please share: https://personaldevelopmentunplugged.com/239-being-and-striving-from-being-frightened-and-scared-explicit Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simp

Listen to yourself - It's Simple When You Do Another personal sharing in another not so rare five-minute quickie. It all started with sitting outside, a cup of coffee, a fountain pen, and my journal, and here's what happened. It was a time when things just flowed and then .............. Well, you'll just have to listen, and maybe you will get the same type of feelings and may follow what I did. If you do and really take the opportunity to listen - to you. New note to self: As I write this I am beginning to see and understand developments I have taken place since and have subsequently developed and recorded an episode to be aired in about 2-3 weeks' time I guess that's an Ah-Ha moment in the moment. With much love Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) cli

NOT a Brain Hack For Grief I hate the term 'Hack' especially when linked with the brain and getting better personally, to me it's 'clickbait' and aimed at getting views from people who want quick results but with no effort at all, and Yup, I have my little rant in this episode. Moving on to the real subject at hand - Grief - and if you are feeling that emotion right now I'm so sorry with you. The thing is we choose to suffer that grief and we choose how long we have to suffer, stay with me here because when I say choose that's a good thing because we do get to choose but we don't realize it in the moment. That's why I recorded this, probably my longest episode to date, to share with you my experiences and how I learned to deal with grief in a different way and remember in a way that makes me feel good again and reconnected. Also, I think we can forget grief can come from many different causes and not just the loss of a loved one, such as loss of a job, being let go, retirement, and in living relationships - d

When I'm 80 Now's the time to decide Listening to Jordan Petterson speaking he mentioned that what you do today, what you decide right now affects who you are when you're 80. Now that got me thinking. Yes, you are responsible for the ultimate cause and effect, and if you stopped for a moment, the stop and pause we/I talk about so much and think will I be proud of what I am about to do? Well, I can tell you it brought me right back into the now, this present moment. THat's what I love about listening to learn and picking up those little golden nuggets thrown just waiting for you to collect them, to stop you in your track, and then to share. Even the act, the decision to share makes that 80-year-old future you a little prouder each and every time. I hope this, rarety of an FMQ, brings you to think, and if it has please pay your dues and pay it, this episode and the podcast as a whole. Here's the link for his episode: https://personaldevelopmentunplugged.com/fmq-336-when-im-80/ Oh! Nearly forgot, You can also ca

Dispelling Gratitude - Really Has the act of gratitude been so well plied it's now only clickbait? Have you found if you've been doing the 'Act of Gratitude' for so long it's got stale and you're repeating the same things over and over and you don't feel that grateful as you used to? I did and it made me question the whole thing and it was just recently that I read a small piece from a book written by a Buddhist monk that got me to realize............. What? realize what? I can hear you think. It also took me back to a time a learnt something special, about myself, that kinda saved me and brought me out of a black time in my life. I'll share this with you too in this episode. So what's the conclusion to this thing about being grateful? Oh come on my friend I can't spell it out here this is a podcast and you have to listen, learn if it's important to you and do what you learn in real life. Oh! Did I mention share too? Here's the link: https://personaldevelopmentunplugged.com/237-dispelling-gratitude-really/ L

Secretly happy In Your Heart Another quick 5 Minute Quickie. If you can learn to have and keep this secret your life will be different in a good way. It's something that shone out at me and I just had to share Maybe you'll do the same: https://personaldevelopmentunplugged.com/fmq-335-secretly-happy-in-your-heart Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

Sharing what you hear or learn is at the heart of this Personal Development Unplugged podcast  and hear's a share that  will take two minutes to listen to and could guide you to thinking differently for ever     Personal development [self improvement] [self development] [NLP] [Hypnosis]

Why I Use Hypnosis and dispelling the myths So right from the get-go Hypnosis is a tool, that's it it's that simple. Some people give it a sense of magic or an ism (hypnotism) to make it weird and wonderful. It's not magic but with the right process, hypnosis can produce effects that would appear magical. How could I have changed something I've lived with for most of my life in one session - it's magic! - No it's just what's possible with the right hypnotist, the right client, and the positive intention of both. Having said all that the first time I experienced hypnosis it blew my mind and I'll share that story with you in this episode. And It still does blow my mind after over 21 years of being part of and experiencing people change their lives in front of my eyes. Come with me and find out more, I'm sure you will find it a little intriguing and thoughtful. Please share this episode to everyone - here's the link: https://personaldevelopmentunplugged.com/236-why-i-use-hypnosis/ ‎ Oh! If you want to see me rec

Sharing the CHASE JARVIS podcast with Jim Kwik The FMQ episodes are now primarily for sharing short sharp titbits of good stuff I get to know, hear or experience. As you know I ask you to share what you learn here and through the episodes of this podcast and I want to do the same. I was listening to the Chace Jarvis podcast and an interview with Jim Kwik and this one caught my attention being a conversational sharing of knowledge without any thought of reciprocation - selfless service - and I had to let you know about it too. It has all the values we have here and is enlightening even if you know some of the things shared I know you will find more than one golden nugget here. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click

One Small Step to Changing How You Feel And it's so simple Would it be important or of interest to know how to change your emotions when how you feel and how you want to feel is so far away from each other? It was to me and led me down a path of understanding why we don't or feel we can't make that change because it's too big and overwhelming. And guess what? I'll share this all with you in around 30 minutes and also guide you through the 'How' which so many don't or won't do - I can't do that, my mission here is to share what I know already or learn something new. In doing this I get to achieve my dream of being me, the real me and see how this passion creates wonderful changes. So I'll share with you a way to make changes from feeling a negative emotion, such as feeling depressed, down, grief, shame, well you fill in the blank to how you would like to feel but in increments - stepping stones as it were A big shout out to Benjamin Stubbs for reminding me of this and I hope I have developed this into somethin

From If Only I'd - to - Yay! A rare FMQ to get you both thinking and taking action on your dreams and becoming a master of anything you want. What!!!!! Yup and all in just over 5 minutes I hope you like getting these little reminders and thinky things Either way, please let me know via the feedback email here feedback@personaldevelopmentunplugged.com And................... Share the podcast and this episode - You know you want to Here's the link for this episode to make it easy for you: https://personaldevelopmentunplugged.com/fmq-333-from-if-only-id-to-yay/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs

Finding Your Super Power And as usual, it's hiding in plain sight Yes, you have your own personal Super Power and it's NOT anything like Fake it until you make it which so many push to make them look good and to your detriment. That doesn't happen here and I'll share with you a story from my childhood that even now as I recall it makes me feel awesome and this is the process I'll dive into so we can all use it. And when you do find and use this superpower you cannot not notice the difference it makes immediately and stays with you. So let's STOP and PAUSE, just for a moment, and let me guide you to one of your sources of this superpower. Let your unconscious and conscious minds come together and re-remind you of what gems lie deep inside for you to use. Add this to your dreams and goals, in fact, anything and everything you want or are in the middle of doing right now and you will see, hear, smell, taste, and feel the success that's yours to claim and experience. In as little as 3 minutes you will start the p

I'm Better Than This We both are In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you? Lately, I have been feeling down but when I've been down I decided to deal with it, there and then. I want to share how I have learned to change that down feeling and stopped that down feeling from growing worse. And what I've learned has only reinforced what we do here. If you will come with me and stop and check in. When I did I found out things that were just below the surface and really made me think this needs dealing with - now. But what do we do to deal with this? Well........ I'll share with you what I did, the processes that made a difference because that's at the heart of this, our, podcast - sharing ways to change how you feel, believe, and behave. You will notice that I said processes because you are unique, yup a little hippy happy talk, but true nevertheless and personal development is not a one size that fits all. Have a listen, simply press pla

Take Your Own Medicine Cloughie What's the basis of making all good things happen for you? Would you want to know that? What would happen if you did know? And a usual, it's both simple and hiding in plain sight. All you have to do is do it and feel it. The thing is you do the process already, you just might not know you're doing it - It's a natural process so you can't not do it! It follows on or with "You get you what you think about whether you want it or not!" Come with me and stay to the end if you want to get all the good things that you deserve. I'll explain the why's and the how's so you can use this in any context. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscr

Dreamers Or Making Reality Or better still BOTH! Do you love dreaming, dreaming of goals, the things that would make us feel fullfilled? How does dreaming feel? When you really are drawn to those dreams because you want them so badly, goodly? But first, we have to ask a really tough question and I'm brave enough to ask you that, being a supporter of you, I have to. But when we answer it and take on the thoughts that I share with you your dreams will not remain wishes that disappear on the wind but we will make them into a reality, our, your reality! The thing is you will be, are,  made to feel negative about your dreams by so many things right in front of you or in your peripheral vision even though you might think consciously otherwise. Let's explore this and the emotions and beliefs that are unconsciously just below the surface and find out HOW we can learn and change them into emotions and beliefs that really support us and get us doing those dreams better than you could, can imagine. Would that be importa

Finding Passion and Purpose Who cares I do So I don't normally swear in the podcast but this subject got to me. I have edited this version for those of you who don't like it so I've got you covered as always. But it's these people who tell you not to follow your passion but what's a world, your world, without passion? - FA! But what is your passion? and does it really have to be your career? your hustle? Don't think so. Would it be important to learn how you can find that Purpose with a capital P? The thing you get to do and time stands still and you just enjoy being you? If it is, follow me, press play >>>> You may just find that one thing, that likkle thang, that difference that makes the difference - wouldn't that be cool? I'll tell you how I found one of my passions without knowing it was to be my passion and I'll show you ways to shine a light on that passion that resides inside of you. As payment I simply want you to 'pay it forward' Yup that's all - share this to Everyone with a capital E :O) https://

Finding Passion and Purpose Who cares I do So I don't normally swear in the podcast but this subject got to me. I have edited another version for those of you who don't like it so I've got you covered as always. But it's these people who tell you not to follow your passion but what's a world, your world, without passion? - FA! But what is your passion? and does it really have to be your career? your hustle? Don't think so. Would it be important to learn how you can find that Purpose with a capital P? The thing you get to do and time stands still and you just enjoy being you? If it is, follow me, press play >>>> You may just find that one thing, that likkle thang, that difference that makes the difference - wouldn't that be cool? I'll tell you how I found one of my passions without knowing it was to be my passion and I'll show you ways to shine a light on that passion that resides inside of you. As payment I simply want you to 'pay it forward' Yup that's all - share this to Everyone with a capital E  :O) http

Evolution Of A Podcast Intro - Just For Fun Not sure if this is going to be the last of the weekly Five-Minute Quickie FMQ podcast episodes so I thought, just for a bit of fun I would string together some of the intro' loops that have come along for the ride. They were always meant to be harmless creations from the unplugged crevices of my mind and be a little like a pattern interrupt from the reality you were experiencing to allowing access to your creativity and thoughts. Only you will know and I wonder when you hear them if one will bring back some learning or other - who knows? Oh! You will.  :O) Enjoy and share if you can: https://personaldevelopmentunplugged.com/fmq-332-evolution-of-a-podcast-intro-just-for-fun Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do

Why is it important to do stuff better 'Stuff' Being the technical word for Everything! Following on from the FMQ episode 331 How Good Can you get and be - because you don't know let's add to that with this deeper look 'HOW' you can actually learn to be better than you think you can. The bit that most fail to tell you when they show you the 'What' to do. And no this isn't the only way and it's not a secret way it's ways that you can learn and be able to do with a little effort. Yes, I know and hear "But do I really have to do this can't I just listen?" and the answer is - of course you can just listen=- if you want to stay the same or slide backwards - It's your choice But when you take just a little action you start the inertia, the movement and the motivation that just gets stronger as it gets easier. So come with me and be curious of what you may learn along the way and then share it along with this podcast episode https://personaldevelopmentunplugged.com/229-why-is-it-important-to-do-stuff-better learn f

How Good Can You Get and Be? A Flash of the Obvious We set ourselves goals, targets, and outcomes and the thing is would it be important to you to know how well they will turn out and how good they could be. Well, guess what - You fool yourself into thinking that you know but you don't in fact when you think you do know you've set yourself a limit and in reality limited yourself. That's why it's important not to know and fully experience the results and know there's always more to experience, even better experiences are awaiting you when you throw off that limitation. Let me give you examples that prove this and show you the doorway to your success and how to open it. hen it's just up to you to go through it. And......... When you find yourself getting better than you previously imagined you get to know the real meaning of pure potentiality. Big stuff for a humble five-minute quickie podcast Please share https://personaldevelopmentunplugged.com/fmq-331-how-good-can-you-get-and-be Shine brightly Paul Please