Personal Development Unplugged

DO THIS FOR ONE DAY - A challenge And it's only a one-day challenge that if you take it up will make a difference not only to you but everyone around you - Friends, Family, work colleagues, in fact, everyone. And it all starts with Dolphins, Peep! Peep! Yup that's confusing and it's meant to be - Curious? If you want everyone around you to perform at their best without realizing it, and we do want that do we not. Have a listen to the story I share and then if you are up to it take up my challenge. Please share this challenge by sharing this episode: https://personaldevelopmentunplugged.com/fmq-358-do-this-for-one-day-a-challenge Oh! You may want to keep the challenge going because .......................... Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click her

How To Stop Worrying Learning by doing. I'm worried about you, yes you worrying. So I wanted to share a simple way that works to stop worry. Now there is a small warning at the beginning because listening right through is all part of the process, and no that's not clickbait, because I seriously want you to get this. Believe it or not, there is a very good reason to worry and then worry some more ad then even more. Now, this process uses this natural phenomenon that worry uses to feel the exact opposite. Ooooh that's counter-intuitive Cloughie      :O) Come with me on this deep dive on how to kick worrying where it belongs and start dealing with 'STUFF' all 'STUFF' and begin to notice how life will change and does change and how it affects every area of your life. Isn't this what we all want and need? And you can follow the process along with me because this is not only the how but doing the how. Learning by doing. Because this is important please share this episode - Here is the link to use: https://personald

2 Steps To Change - That Really Work Simple steps that simply work Do you want to change your life? Letting go of things, emotions and stuff, you don't want and getting the things, emotions and stuff, you do want? Do you want to learn how to change simply? What would you change, do more of or less of? What would they be and what would life be like if you did change? How would that feel? Ok now press play and come and learn the HOW - Yes I'll explain the HOW TO so you just get it. It's so simple and just works. And don't keep this to yourself, share the episode - Here's the link to use: https://personaldevelopmentunplugged.com/fmq-357-2-steps-to-change-that-really-work/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here t

You Decided to Suffer Anxiety, Guilt, Anger, OCD or .................. fill in the blank That's harsh you may politely think, No I bloody didn't might be your real reply. But please stay with me because when you learn what I have to share all will make sense and might even help you let those negative things go. I say might because there may be the odd exception but at worst it'll really help. And I'm certainly not making light of what you feel and understanding how this was an unconscious decision, you didn't consciously wake up one day to feel or do this, then where better to address the solution and decide to stop but at the unconscious level. Sounds complicated? I hope not and I'll do my best with my simple brain to share with my thoughts, clients experiences, and even more importantly the HOW TO's so you can make the changes you want in your life and not be tied down by the negative emotions and behaviors that seem so uncontrollable. So if you do experience: Anxiety Guilt Grief Lack of Confidence Low Sel

Success - Rogan and the Knees Over Toes Guy In a way, we follow on from the last FMQ How to be an overnight success and add two ingredients that are needed to become that fictitious overnight success. Ben Patrick (what a nice guy) the knees over toes guy and Joe Rogan (Yup I'm still in his corner because despite the personal attacks he remains a good guy) we discussing how Ben made his business to what it is now serving people with injured knees. They were both honest to share and I wanted to share this too with you my friend. It wasn't about being born with that special skill or being from a privileged place it was about using something else or something(s) else - plural. It also helps to have the supporting set of beliefs that you can do it and those types of supporting beliefs can happen in a heartbeat. It's only a short episode and hopefully gets you to invest in you - keep listening and I'll share through the longer podcast episodes as many ways that 'simply' just work. Please share this episode - here's

How To Step Away From Fear and Anxiety And More Importantly To Step Into What You Want To Be I don't care who you are (I do really) but everyone has felt or suffered from fear or anxiety at some point in their life and some of us feel them both now. So.................. That's why this episode, to share a way to enable you to step away from them and it's important to understand that both fear and anxiety are trying to do something for you positively. When we get to understand this we, your conscious and unconscious minds, will get the conflict. The conflict of what your unconscious mind is trying to do for you and what it's actually achieving and when we learn that, things start to change in a way that pleases us. This sounds complicated but if I get it then it obviously isn't    :O) So if you want to step away from fear and anxiety and all that these entail please simply press play because It's an audio podcast and that means I won't be putting it all in text, that would just be silly. Please share this epis

The Secret Of Being An Overnight Success I have it and am prepared to share it with you Oh Yes a secret the secret that no one tells you THERE ISN'T ONE!!!!!!! Those that tell you otherwise are using this as click-bait (a bit like my title) The real secret is to ask someone who appears to have achieved overnight success  you will hear the following Practice Persistence Patience Which I condense into: The will to do whatever it takes Have a listen so I can explain what I mean and please share so we can all be successful - here is the link for this episode: https://personaldevelopmentunplugged.com/fmq-355-the-secret-of-being-an-overnight-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple

The Antidote-Making goals happen PART 2 Now we get into the HOW TO Now we get to learn the processes of making this all happen and in every area of your life and the wonderful thing is as you work on one area the other areas of your life change too! I know it's tempting if you haven't listened to Part 1, to jump in here - Please don't. The understanding that you will get in part 1 is the foundation of making the second part just flow. And just so you know none of this is complicated or hard to do, the only requirement is that you actually do and follow the process. Sounds obvious and common sense but we've all had the experience of knowing something but not getting the result because we sat on our arses and didn't take the necessary ACTION. Knowledge without action is nothing. Let me know how you get on and how quickly your achievements happen. Please share this episode and the podcast in general, here's the link for this episode: https://personaldevelopmentunplugged.com/272-the-antidote-making-goals-happen-

Don't Let Negative Events Define You Sometimes we need to remind ourselves that things, events just happen and that event is not you - it's just happening. Unless we say things like This always happens to me, Why is this ALWAYS happening to me, and by asking these 'bonky' questions these events and as many similar events your unconscious mind can string together and thereby define you. UNLESS....... You define the situation and state in the positive GOOD I get to experience this and grow, use the event to grow and learn. Let me share some better questions that get you to re-frame and get you to succeed in whatever is happening in your life. All this in a 5-Minute Quickie podcast episode making life better. Instead of Sh*t happens let SHIFT happen. Please share, here's the link: https://personaldevelopmentunplugged.com/fmq-354-defining-moments-dont-let-negative-events-define-you/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed

The Antidote-Making Goals Happen When you do this they will So we're far enough away from the failure of the dreaded NYR's, the BS and emotions that surround them. As you can see I'm not such a big fan of doing stuff that just doesn't work on so many levels. Why? Because there are a few simple ways to achieve what you want and dream of - period. All you have to do is do the work, that's not to say it doesn't take effort, but the return on your effort is tremendous especially when you start from a motivated feeling of confidence that what I share creates in you. The confidence of knowing what you want with the expectation of success every step of the way. This turned out to be so much more than I expected and force me to go into so much I have had to split this into two parts (part 2 next week).  We'll work through this together so have something to write on and set your intention on learning and creating the ways to achieve anything now and whenever you choose to in the future as well. This is a system, a pro

The Trick To Knowing Someone Deeper Would it be, is it important to you to understand people better, get a deeper rapport, connect at a level that creates magic in relationships in your personal  AND professional life? How would knowing and having this understanding, this connection with the people in all areas of your life affect your success in those areas? And guess what? you don't have to be with them to start. Would that be important or of value? You Betcha'!! You can even get a glimpse of what's going on in that other person's mind and what they're feeling. Let me share with you some true examples of this and what most don't tell you the HOW TO do it. When you learn this it will make relationships, both personal and professional, so much richer. Oh it's not a trick, not a hack, by the way (sorry) It's simply a lovely process and I do love this process from NLP (perceptional positions) but don't let that stop you :O) that's just for my therapy friends. Please come with me and press play >>>>>>> and share

Creating A Quiet Place Where we can.............. This Five-minute Quickie is about me taking you in your mind to my Quiet Place where I would leave the busy noise and think, relax, regroup, work out 'Stuff' and even sometimes just talk with someone one to one. As long as you have nothing that needs your attention and you could maybe close your eyes Then come with me And when you do you can realize you either have, can have, or can create one in your mind and simply enjoy the pleasure. I really hope you enjoy it, you never know I might even make a longer hypnosis track but you'll have to ask for that. Please share this short episode and tell others of the longer podcast episodes. Here's the link to this one to share: https://personaldevelopmentunplugged.com/fmq-353-creating-a-quiet-place/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelop

5 Steps to Turning Your Dreams Into Reality They're Simple and they Just Work We all have dreams and goals that if we were to achieve them then WOW!!!!! Yet all too often we don't and it's 'I wish I'd' or 'If only I'd' So let's go through the steps that will produce the WOW!!!! and turn your dreams into reality. In this episode, I will guide you through each step and keep it simple, unlike others, so you can work along with me and when you do the magic begins to happen. That magic is not only do you begin to see and experience results you also find that this way becomes a habit that generalizes into other areas of your life. I could explain all the steps here but that would defeat the object of being a podcast so.................. You're going to have to PRESS PLAY >>>>> and bring your imagination with you. And what the cost, the payment required to listen What!!!! It's not FREE?????? No, but all you have to do is pay it forward and share this episode - Here's the link: https://personaldevelopmentunplugged.c

Do Yourself a Favor Do you want to know a ridiculously easy peasy way of changing how you feel in a moment? We all have times when things were a little stale, just not feeling it or I'm just out of sorts and it's affecting what I am doing or stopping what I'm about to start. What about those times when we're in the middle of something and I've lost the will. So welcome to the process I've called "Stop and Go!" To find out what it's all about you're going to have to press play and listen then do what you hear. Oh! nearly forgot I have a mini Ah-Ha moment during the recording While you're at it pay it forward and share this- here's the link: https://personaldevelopmentunplugged.com/fmq-352-do-yourself-a-favour/ Boom! OBTW -  This Just Works!!!! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to t

So Why Not Me? I'll Tell You Why Change the Question - Change Your Life! It seems so empowering to ask yourself "Why Not Me?" When you see someone doing what you would like to be able to do or aspire to and you ask that question you would imagine you are asking a positive and would feel motivated - But it doesn't happen  :O( There's a reason it doesn't happen and there is a way t make it happen and when you know the difference you are in charge and charged. Charged with being able to envision yourself doing that thing and it resonating through your whole body and then you get the motivation to start a plan to go from where you are to there, where you want to be. And the best part of this is it's really quite simple, remember in simplicity there is genius, and better than that I get to share all of it in this single episode. Now I could tell you hear but it is a podcast and that necessitates an auditory conversation so there are only two or three things you have to do. Set your intention and add a pinch of c

How to Successfully Reach Your Goals - Act As If "But What if I can't?" And NO it's not Fake It Until You Make It!! We've talked about acting as if on a number of episodes and it hit me the other day 'What if you have trouble acting as if' or 'You just don't get it, can't do it?' - That would be a problem and might lead you to not reach those goals or slow you down or make them less successful. So....... I put my head into it and came up with this - "What?"    Well, you're just going to have to press play and liste seeing as this is a podcast and not a book. I'll go through some thoughts on what might be stopping you and unlike others, I'll go into HOW you can change that and get to achieving that success you were destined for. All good stuff!   :O) So what are you waiting for? Press play and pick up all the golden nuggets and share this with everyone. Here's the link: https://personaldevelopmentunplugged.com/267-how-to-successfully-reach-your-goals-act-as-if Shine brightly Paul Please remember you can leave

Savor Your Experience(s) And make them better in the future now Your mind, your unconscious mind, is so powerful and always willing to do what you ask So.......................... Let's use it. I'll share an experiment I did a long time ago and one we can use. Here's my adaption of it that I use most 'daze'. It's so simple and effective and I've found it always works - ALWAYS!!!!! A simple question: that will have you experiencing the richness of any event and if like me you want that event to be more successful and be able to learn from it for the future Enjoy and be prepared to have the best future ever! Please share this with everyone you know so they too can take advantage of this - Here's the link to use: https://personaldevelopmentunplugged.com/fmq-351-savor-your-experience/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentun

Stop and Pause version 2.0 15 seconds away from ......... From just musing about making changes to my, our lives and when we do the new way becomes the new normal which simply becomes our normal - makes sense?? So what's this new version Cloughie???? What, how would you like to feel. What emotion would be the most appropriate emotion for right now, what would make this moment even better, feel better? Come with me and I'll show you right now and when you do, consciously that is, because it is so good for you it will become a habit - a habit of feeling just the way you want to, now that has to be Awesome. This doesn't replace version 1 it just gives more choice and choosing how you feel is a good choice. Please feel good enough to share - Here's the link: https://personaldevelopmentunplugged.com/fmq-350-stop-and-pause-version-2-0/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscri

Understand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it's helped me do things I never thought I'd do. The more I look into 'stuff', that well-known technical term, such as Fear, Anxiety, FOMO, Imposter Syndrome, Low Self-Esteem, and lack of confidence the more I get to reinforce the that they all have a positive intention AND when we understand that and the real conflict it's causing they fade away and disappear. It's fighting it, trying to push through it, or against it, you're fighting your unconscious mind and there's only one winner there! AND how's that actually working for you? It's not, is it? AND it's probably getting more and more intense as time goes by. There's a simple way to let go of so much of this, In Simplicity there is Genius - Bless 'Albie' Einstien!!! Come with me in this deeper dive than most go and let's learn from my

Driving or a passenger? leading or lead? Do you feel or better still know that you're in charge of where you are going? Do you feel you are your driver with a road map and directions? OR Do you feel like a passenger being taken on a journey to who (Not You) knows where without a destination and I guess feeling a little lost? We'd all like to feel the first yet I think we more often feel the second - or is that just me? Let's muse this together over the next 5 minutes or so as just understanding this can make the first more obtainable. This will probably lead to a longer podcast episode -what do you think? Here's the link if you really do want to share it: https://personaldevelopmentunplugged.com/fmq-349-driving-or-a-passenger/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I kn