Personal Development Unplugged

Living A Heart Centered Life with Guest Cris Agafi Another guest that walks the walk So pleased to have another guest bringing a great message and sharing the 'How To' You will hear a different perspective that also runs with the thoughts here and intertwines in so many places. And it's good to hear different viewpoints so we can broaden our understanding and growth. Please share this episode  https://personaldevelopmentunplugged.com/334-living-a-heart-centered-life-with-guest-cris-agafi as well as the Personal Development Unplugged podcast Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and the Heart Intelligent Lifestyle™. Cris guides others in finding the inner knowing of their heart, connecting to their innate heart intelligence and designing an aligned and fulfilling life. Unable to be authentic and not really knowing himself in the past Cris didn’t realize this lack of trust in his own inner voice muted his intuition. He felt unclear, uncertain, confused,

Discipline Equals Just One More Day Freedom One Day At A Time Creating Change One Day At A Time I didn't create this, think of it first but it's such an easy and doable thing to create change in your life and sustain that change. All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!! Please share this with everyone you know and a few you don't    'O) https://personaldevelopmentunplugged.com/fmq393-discipline-equals-just-one-more-day Now you can be the change you want to see in yourself (and others) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed progra

How To Live A Meaningful Life Before I started this dive into the rabbit hole of a meaningful life I first had to discover what exactly is a meaningful life as it's pretty vague. After quite a bit of searching, I found it's made up of your Passions, your Gifts, and your Purpose. I'm sure there are other bits but this is where I began.  This all started with me being obsessed with wasting time and the emotions I had with time. So after a little processing, I still had issues with using time and that time being connected or supporting a Meaningful life. How did the things I wanted to do, but wasn't doing, support a meaningful life? Seems complicated and took a little time and 'puzzle booking'  but in the end it 'SIMPLY' fell into place - The good old 'In Simplicity There Is Genius' stuff falling into place. So please come with me and I'll explain everything and let's see if you get what I get. It will be time worth spending, which is part of the point really. Please share any golden nuggets with all that you kn

An Easy Way To Success Yes, I know success is a hard grind but it doesn't have to be if you know how. Now, this isn't a silver bullet to take away all the hard work because if it wasn't a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there. Come on join me for 5 minutes and see and hear what may just make a difference https://personaldevelopmentunplugged.com/fmq-392-an-easy-way-to-success/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for devel

Creating A Quiet Place In Your Mind A place to be with yourself, by yourself, and Muse I used to have a place I could go and think, work things out or just be, and I thought as I don't have it anymore why not create in our mind? ANd when you do you get to take it with you wherever you go - not magic but magical! So in this episode the process I bring this process to you, no snippets to make you buy but the whole thing is just for you. This is from a live call to a group so you get it as it happened. Please make sure you will be undisturbed and have nothing that needs your attention please come and join us in this lovely visualization with your eyes closed. It's really nice and we'll anchor (an NLP term - stimulus and response) so you can fire off this place in your mind whenever you want to. Inspired by a hypnotherapist whose name I forget, together with my real Quiet place. I promise you if you apply your true intention to create a special safe place in your mind this process will not let you down. I would l

Is Anxiety Just A Pattern? Or is it..........? I heard the other day that anxiety is just a pattern of behavior and I think that does a little injustice to your anxiety. Your anxiety is doing something positive for you even if it doesn't feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away. Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me   'O) https://personaldevelopmentunplugged.com/fmq391-is-anxiety-just-a-pattern/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Fre

Here Is the Hypnosis Process from #330 Creating A New Positive Mind Set Just uploaded to the downloadable section of my FREE HYPNOSIS section at Paulcloughonlie.com Please enjoy with my best wishes and create the future you deserve Paul I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

An Un-Chartered Dive Into Listening - To You Neither you nor I know where this will go I've been thinking and talking about how we communicate with our unconscious mind, or you might say that inner voice that seems to go so quiet when we want answers from within. It's that intuition, the epiphany, the idea that feels so right when we get it but how do we replicate that process? I still don't know of a proven way and that's fine I can live with that but it doesn't stop me from exploring the various ways I have had the feeling that this is the thing to do or path to follow. I also know I am not making much sense here because the audio says it all and its hard to put into words and that's the point of it being a podcast anyway. So if you like me are interested in finding ways to communicate with ourselves, our unconscious minds, and get better attuned to getting those previously mentioned intuitive thoughts, epiphanies, or brilliant ideas press play and come into the unchartered waters of this episode. And you c

How Do You Listen To Your Unconscious Mind? A 5-minute Quickie episode to get us thinking and maybe to sow the seed of better internal communication, thoughts, ideas, and inspiration. We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What's yours and how good is it? Come with me for a spell and muse and then maybe share this podcast along with your own ways and thoughts https://personaldevelopmentunplugged.com/fmq-390-how-do-you-listen-to-your-unconscious-mind Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed program

Creating A New Positive Mind Set And Achieve What You Set Out To Do Before we start I want to tell you there is a process within this episode and if you choose to follow it please ensure nothing needs your attention (see the note below) Having got that out of the way, how would you like to have a more positive outlook, inner confidence or a sense of comfort when tackling the 'STUFF' we have to do in life and more specifically achieve success in the things you want to have happen in your life, whether that be career, relationships or even this personal development thang? Because that's what this process is meant to do and all it takes is your imagination (which is limitless) and an idea of what you want and really want it. I have even taken this process and put it into a hypnosis track for an even deeper dive with your unconscious mind and this will be available where all my other downloadable hypnosis and NLP freebies are kept. I'll let you know when it's uploaded. I am not going to tell you too much more bec

Loneliness – What Is It? Loneliness is reported to be the secret pandemic that no one talks about. Also, lonely people don't talk about it too - They have no one to talk to even if they wanted to. So I wanted to ask for your experiences to add to mine so we can dive deeper and find ways to help those who need it most and make a real difference. So if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you. It's only around 5 minutes long and you might just make the difference that makes that difference. Please share and make change happen: https://personaldevelopmentunplugged.com/fmq-389-loneliness-what-is-it/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know

Oh, Dear! What Have You Done? Did you really? Warning: There is a hypnosis process in this episode How far back can you really remember? clearly? Me not so much. How come I can't remember a pig running through our house when I was 2? and I was the one to see it first! The thing is we have done so many things in our lives that to consciously remember them all would I guess be overwhelming and I believe our unconscious mind has a recording of them all. Let's see how much we, together, can remember the things we have done and learned. What wonderful things have you been able to achieve? Relationships made and may be lost, or things created, mended, given, and received. I suggest a paper and pen to write them down so you don't forget one while recalling another. These, I think, are all part of our own personal Heros adventure/journey and the foundation to build on to create a life richly lived where your dreams are surpassed. To get deeper into this I have included a hypnosis process so if you have anything that

Dreams Without Goals Leads To Disappointment  Do They? Do dreams without goals always lead to disappointment? Seems right eh? Obviously dreams without action turn into wishes that drift into the ether and end up as "I wish I'd" and that's such a shame. And here's the thing - doesn't a goal without action lead to disappointment and fade away and back to "I wish I'd"? Come muse with me about what I think is the missing step that means dreams and goals will never lead to disappointment and lead to "I'm so grateful I did ...." T do simply press play >>>>> then please share the Personal Development Unplugged podcast and this episode with all and everyone you know https://personaldevelopmentunplugged.com/fmq-388-dreams-without-goals-leads-to-disappointment-do-they Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want t

3 Easy Steps To Stop Others Bringing You Down And YES I'll show you them and how to use them In other podcasts, I've said you choose what you feel in response to situations, and I will stick with that. When you know what is happening when say people bring you down it makes it simple to know what to do to stop it and choose your way and your emotion. Would that be useful to not only know what but how as well? And it all revolves around the natural phenomenon of rapport and we know how it works and how to use it to our advantage. The geniuses behind NLP (Neuro-linguistic programming) broke it down for us and taught us how we can match, mirror and lead and a few more 'bits' that I won't bore you with. It may seem a bit daunting but believe me, it is simple, which is what this podcast is based around - In Simplicity is Genius. So come with me and let me share my thoughts and more importantly the 'HOW TO'S' (the bits others forget to share because they either don't know or want to keep you baited. Oh! And no you d

How Arrogant or Were They Simply Brilliant? Hear how I changed my mind Well I didn't necessarily change my mind about the person but the message that was different So what am I talking about in this 5-Minute Quickie podcast? I was, as usual, listening to a podcast hoping to learn something and I really wasn't getting it. Not getting it is fine, not everything sticks, but I held on a bit longer and ................. Well it's a podcast so you'll just have to listen by pressing play >>> Here's a link if you're not subscribed (WOT!!!! not subscribed!!!!!   'O) https://personaldevelopmentunplugged.com/fmq-387-how-arrogant-or-were Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to sub

Its Too Hard -I Can't Do It Have you heard that said before? I have heard this before in my own whiney voice and I'm not proud of it. It was a cop-out! What about you? How many excuses do we look for to not have to be a little uncomfortable and swerve any type of 'grind', that inevitable 'grid' that's needed to find our true self and achieve the success we deserve? This personal development lark is simple yet it takes perseverance, persistence, determination, and consistency, and to get where we want to be it takes us out of our comfort zone, I call it familiar zone, which can be uncomfortable and as I say a grind. But the PRIZE is immeasurable. Sometimes all this can lead to overwhelm and that's what I want to help with in this episode so you can look back once you have achieved your goals and shout out "I DID THIS!!!!   I DID THAT!!!!" and you get to look in the mirror and see reflected back the you you were meant to be (I'm loving that saying). One of the essential steps is to keep the feeling of the wish

 How To Stop A Craving In Less Than 30 Seconds This tiny 30-second process may be the answer to stopping those cravings you have Whether you're trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit. All done in a 5-Minute Quickie podcast - Wow! Please share: https://personaldevelopmentunplugged.com/fmq-386-how-to-stop-a-craving-in-less-than-30-seconds Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my

You Make Me Angry, Sad, Guilty - You Fill In The Blank Well Actually It's All On You Have you ever said or been told "You make me so angry!"  "You make me so sad" "You make me so depressed" I have I'll admit, and even knowing this stuff I can fall back into blaming others or even things - How daft is that? Oh! Sorry, there are even explicit words that I utter and that makes me .................   :O) And the thing is when you say those You make me words it might make you feel a little better about you, yourself, but you are only hiding from the real truth. And that truth is NO ONE, you heard it, read it right, no one can make you feel anything! There's only one person and that person is you and you are deciding to choose the way you feel at any given moment. That's a bummer! Or is it? Let's dive deeper. If I get to choose ultimately I could choose to feel differently and that would mean I am in charge of myself and responsible to how I feel, act/react, be in my world. How good would that be? Come with me and

How Far Have You Traveled Yes, I go along with the metaphor that to get to where you want to go in a car you look out front via the big windscreen and only in the rearview mirror occasionally. It's a great thing to do to keep your goal, your aim in mind. Yet, in this world, our world, yours and mine I also think we should take the time to acknowledge just how far we have come in this Heros Adventure of our personal development. So come with me for 5 minutes or so to muse and celebrate. And maybe share this episode too: https://personaldevelopmentunplugged.com/fmq-385-how-far-have-you-traveled/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember

Do You Want To Find Out What You're Really Good At It's easier than you think We don't know what we're good at even though we think we do. When you find out there's usually a surprise and a nice feeling to boot! You see the things we have learned to do naturally well, if not excellent, are the things we take for granted or think doesn't everyone do this this well? And that's because it's become an unconscious competence skill that is now your second nature. When you understand or have these behaviors brought to our attention you can begin to see how and where your true passions may lay - Such a beautiful thang! It does take courage but not too much and you can always blame me. But to find out exactly what I am sharing you will just simply have to press play >>>> As you follow what I have to share you can add a note about the Personal Development Unplugged podcast and even this episode: https://personaldevelopmentunplugged.com/325-do-you-want-to-find-out-what-youre-really-good-at Oh Happy Daze!      'O) Shine