Essential Tennis Podcast - Instruction, Lessons, Tips


Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.


  • Don’t be scared of the lob, positioning yourself correctly in doubles, moving back for an overhead correctly. - Essential Tennis Podcast #25

    29/08/2008 Duración: 33min
  • Improving your serve, low volley, and half volley for more confident serve and volley play in doubles. - Essential Tennis Podcast #24

    26/08/2008 Duración: 34min
  • Picking the right grip size, breathing correctly during your tennis, how to serve on both the deuce and ad sides. - Essential Tennis Podcast #23

    22/08/2008 Duración: 32min
  • Sources of power on your serve, how to create a powerful service motion. Discussion of lead tape and adding weight to your racket. - Essential Tennis Podcast #22

    19/08/2008 Duración: 31min
  • Fixing shoulder pain and other problems, avoiding shoulder injury, use of the non dominant hand in your forehand swing. - Essential Tennis Podcast #21

    15/08/2008 Duración: 29min
  • High quality tennis practice, tennis warm up, stroke practice, competition, and match play practice. - Essential Tennis Podcast #20

    12/08/2008 Duración: 33min
  • Discussion of different types of strings and their effect on your game, one handed backhand vs two handed backhand - Essential Tennis Podcast #18

    31/07/2008 Duración: 31min
  • Use of pronation in your serve, creating top spin using semi western and western forehand grips. - Essential Tennis Podcast #17

    29/07/2008 Duración: 28min
  • Tennis elbow causes and treatments, aiming your serve, long distance running and your tennis. - Essential Tennis Podcast #16

    24/07/2008 Duración: 41min
  • Mental and physical tension in your tennis game, mental game question, how to improve your service toss. - Essential Tennis Podcast #15

    21/07/2008 Duración: 36min
  • Physical training at home, plantar fasciitis treatment, smart doubles positioning, popularity of tennis, beating a pusher, and two mental questions. - Essential Tennis Podcast #14

    07/07/2008 Duración: 01h10min
  • One handed backhand volley technique, split step timing, use of video analysis, hitting an inside out angle forehand groundstroke. - Essential Tennis Podcast #13

    01/07/2008 Duración: 39min
  • Core strengthening, food and drink before play, achilles, tennis warm up ideas, and more - Essential Tennis Podcast #12

    24/06/2008 Duración: 01h06min
  • Doubles strategy, one handed backhand contact, playing against a dinker, serve anticipation, and more - Essential Tennis Podcast #10

    10/06/2008 Duración: 01h05min
  • High volley technique, ground stroke positioning, teaching a 5 year old, 3.0 tournament play, basics of spin, why long strokes are better, hitting volleys with power. - Essential Tennis Podcast #09

    03/06/2008 Duración: 56min
  • Backhand volley grip, Learning topspin at age 40, Hitting cross court backhands, Tennis fitness, and more - Essential Tennis Podcast #08

    27/05/2008 Duración: 51min
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