I Was Just Thinking....

An update on my customized training and I hope that we will treat each other better in 2021.

Looking forward to the promise that is 2021. Hard to believe this is the fifth season of this podcast but that’s the math. Here’s wishing all you hoped for comes true in 2021…unless it’s horrible. Then you’re on your own. ;-)

This is an end of year wrap up program. Just a short discussion of what’s happening at the end of 2020 for me and my plans going into 2021.

Just a bit of banter about how lucky I am to have the friends that I have.

Hello folks! Today’s episode is an update on my new training program. Enjoy!

A quick little discussion about cross training and working together.

Just a quick little submission about my current running plans and the differences between wrist and chest mounted heart rate monitors.

OK as promised here are the recordings from my vacation. I have a recording for you from Saint Augustine Florida and another one from Savannah Georgia. Enjoy!

So once again it’s time for my daylight saving time podcast. This year though it’s just a mention because I’ve said all I need to say in previous years about daylight saving time. This year I get to talk about the virtual marathon I ran yesterday on my home route.

The title pretty much says it all.

Just a little update about some added exercise into my daily regimen in an upcoming vacation

OK folks this is a little bit of a rant of all the things that I am a bit tired of. OK maybe more than a bit.

This week I have an update on canine Lyme’s disease and a new exercise known as Lumberjack walking.

Just a short submission about when life throws you curve balls and you’re now short on either time or mojo.

Just another walk with my dog and some friendly banter.

What is your reaction when a piece of running equipment has finally seen its last day? Mine was fairly unceremonious.

Just a short little segment about how my Facebook holiday has gone this week. If you need me to jump to the end let me just say my brain is happier.

Happy September everybody! Just a quick check in to talk about some information I just received from the Swamp Rabbit marathon folks.

I walk with Reagan and a discussion about the last few days of August and the beginning of the fall months.

This episode is a more in-depth explanation of my use of the Maffetone method to create more reasonable heart rate zones to train from