Catch Your Spirit

Key Takeaways In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change. The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times. The Cosmic Weather Mercury Retrograde in Pisces (February 25 - March 20): This period is described as a time for introspection, intuition, and emotional clarity over logical precision. The host encourages listeners to pay attention to their inner compass, dreams, and soul whispers. Mercury Cazimi (March 7): A moment of clarity amidst the retrograde fog, where important messages and insights may surface. Total Lunar Eclipse/

Welcome to The Empowered Spirit Show! In this special Valentine's Day episode, we delve into the powerful connection between love, dreams, and the cosmic energies of February. As we stand at a gateway of profound transformation, we explore how you can harness the universe's support to dream your most heartfelt desires into reality. Key Topics Discussed: The Cosmic Energy of February: We explore the significance of this transitional month, marked by an annular solar eclipse and the lunar New Year. Discover how these celestial events create a potent time for setting intentions and manifesting new beginnings, especially in the realm of love. Dreaming of New Love: In the spirit of Valentine's Day, we discuss how to open your heart to new possibilities and use the power of your dreams to attract love into your life. Learn how to align with the cosmic flow to invite in a partner who resonates with your soul's journey. Déjà Rêvé and Prophetic Dreams: Have you ever had a dream that came true, or met someone for the

Key Takeaways This episode of the Empowered Spirit Show focuses on the theme of self-love, urging listeners to shift their focus from external validation to internal cultivation of love and self-worth. Hosted by Terry Ann Hyman, the episode combines personal anecdotes, insightful observations, and a guided meditation to provide a comprehensive guide to embracing self-love. The Problem with Outward-Focused Love Terri Ann Heiman points out a common pattern, especially among women, of excelling at loving others—partners, children, clients—while neglecting their own needs. This outward focus often leads to a sense of being lost, as individuals give away their power and constantly seek external validation for their worth. Two Patterns of Self-Abandonment The episode identifies two primary ways people abandon themselves in the pursuit of love and wholeness: Losing Ourselves in Love: This pattern involves giving so much to others that one's own well-being is depleted. It's a form of self-abandonment that can be dis

As we transition from a tumultuous January, February emerges as a pivotal month for transformation, purification, and renewal. This episode of the Empowered Spirit Show delves into the cosmic energies shaping the month, offering guidance on how to navigate these powerful shifts and embrace the opportunities for growth and self-discovery. Key Themes The Power of Collective Action and Craftivism The episode begins by acknowledging the global and national turmoil, highlighting the rise of grassroots movements and the importance of community solidarity. A unique form of activism, "craftivism," is explored through the act of crocheting and knitting red hats. This practice is not only a means of calming the nervous system but also a symbolic protest with historical roots in the Norwegian resistance against Nazi occupation during World War II. The historical use of knitting as a tool for espionage is also mentioned, underscoring the power of seemingly simple actions to create significant change. February: A Bridge t

Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all?   Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guides on how to activate your light body each and every day.   This episode includes the complete channeled message, a breakdown of five key practices for daily activation, and a guided meditation to help you connect to your column of light and access higher dimensions.   This isn't just beautiful spiritual poetry—it's a practical guide for high-vibrational living in a low-vibrational world. Key Points: What is the Light Body? Your light body is your built-in spiritual technology—a divine blueprint for radiance, clarity, and high-vibrational living. It's your column of light, your radiance, and your conn

Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential. After the intense emotional waters of the Cancer Full Moon, Capricorn offers us a sturdy foundation to build upon. It's time to take those emotional insights and spiritual downloads and bring them into tangible form. This episode includes a guided meditation to help you embody this grounded Capricorn energy and a tarot reading for clarity on your intentions. Note: This episode is perfect for anyone looking to start 2026 with grounded, practical intentions while staying connected to their spiritual path. The combination of astrological insights, guided meditation, and tarot guidance makes this a comprehensive tool for conscious creation.   Key Messages We are at an amazing

As we close this transformative year and stand in the sacred stillness of winter, we are being called to pause, reflect, and receive. This is not an ending—it is a powerful threshold, a moment of cosmic preparation for the quantum leap that awaits us in 2026. In this special year-end episode, we journey into the heart of winter's wisdom, exploring the profound gifts of gratitude, stillness, and the fertile darkness that births all new life. We honor the challenges and triumphs of the past year, and we open ourselves to receive a channeled transmission from the ancient Lemurian guides. The Lemurians—keepers of our crystalline DNA blueprint and masters of galactic wisdom—have a message for us as we prepare to step into a new timeline. In this powerful meditation, they guide us to connect with Earth's crystalline core and the Galactic Center, receiving light codes and activations that restore us to our original divine template. This is deep soul work. This is timeline healing. And this is your invitation to step

In this episode, Terri talks with Alexis Unger, a writer, yoga and meditation instructor, and community connector based in Birmingham, Alabama. They discuss Alexis's memoir, "Unreliable Narrator," the healing power of creative expression, the importance of community, and the spiritual practice of restorative yoga. This conversation is a beautiful exploration of how we can navigate life's complexities, including grief, by turning inward and embracing our creativity. Guest: Alexis Unger Alexis Ann Unger is a multi-passionate creative who helps people connect with their inner spirit through yoga, meditation, writing, and community. She is the author of the memoir "Unreliable Narrator" and is a beloved yoga and meditation instructor in Birmingham. Alexis is passionate about creating sober, conscious spaces for connection and creativity. Key Topics Discussed Writing as a Spiritual Practice: Alexis shares her journey of writing her memoir and how writing can be a powerful tool for processing grief and understandin

Are you ready to stop second-guessing yourself and start trusting your intuition?   In this powerful episode, host Terri Ann Heiman is joined by internationally renowned intuitive medium Tina Zion  to discuss her new book, "Healing Ghosts, Haunted Places and Nonhuman Beings".   Tina shares her game-changing concept of how to "Trust the Pop" of intuitive information and provides a fear-free approach to connecting with your spirit guides, understanding death as a transition, and healing relationships with those who have passed.   In this episode, you will learn: •How to recognize and trust your initial intuitive hits. •The importance of building a discerning and powerful spiritual team. •Why death is not the end, and how healing is possible even after loss. •How to remove fear from your spiritual practice.   This is the conversation your soul has been waiting for. Listen now to expand your consciousness and embrace your own inner guidance.   Connect with Tina Zion: •Website: tinaz

As this podcast goes to air, we have a lot of cosmic forces at play. In our last episode, we talked about all the planets moving around, going from retrograde to direct—lots of cosmic activity. We just went through that full moon, a super full moon so close to the earth, illuminating so much light and insight into our future. We're at this point where we let all that old stuff go and open up to new activity, new ideas. We're moving into a new season. What's really lighting up the skies right now is the 3I/ATLAS—an interstellar comet discovered on July 1, 2025, by the Asteroid Terrestrial-impact Last Alert System (ATLAS) telescope in Chile. It represents the third confirmed object from outside our Solar System ever observed passing through our cosmic neighborhood, following ʻOumuamua (2017) and 2I/Borisov (2019). In this next week, it will be the closest it gets to planet Earth. This comet has a huge tail and is bringing in light codes. The thing that makes this so unusual is it's not from our galaxy. What is

This podcast is sponsored by Ritual + Shelter online and in Homewood, AL.  Visit ritualshelter.com to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at @Ritualsheltershoppe as well as Pinterest at Ritual+Shelter. In this episode, Terri Ann Heman is joined by visionary author and speaker Adam Apollo to explore the scientific validation of past lives, the profound wisdom of the Akashic records, and our soul's journey through time and space. Adam's work bridges ancient memories with cutting-edge science, providing a roadmap for us to remember who we truly are and reclaim the skills and wisdom from our past incarnations. Main Discussion Points •The Science of Past Lives: Adam discusses how his book, "Lifetimes: Spiritual Explorations of Earth and Galactic Pastimes", makes the exploration of past lives accessible to everyone by laying out the scientific evidence that validates these experiences. It's not just "woo-woo"; it's a real phenomenon studied and proven by ma

•Ritual and Shelter: This episode is sponsored by Ritual and Shelter. Visit them online at RitualAndShelter.com or in Homewood, Alabama. Welcome to Transformation Week! The universe is handing you the keys to completely rewrite your story from the inside out. With Mercury retrograde returning to Scorpio and joining forces with a powerful New Moon, we have an extraordinary portal for deep inner work and complete metamorphosis. This week's transformation sets the stage for how you'll close out 2025. In this episode, we dive deep into conscious creation and activating our inner light with special guest Judith Corvin Blackburn, author of The 6D Ascension Journey. Judith is a transpersonal psychotherapist, teacher, shamanic minister, and co-founder of the Shamanic Multi-dimensional Mystery School. Main Points: •The Sixth Dimension: The sixth dimension is the realm of creation, where everything that exists in material form has its energetic parallel. Plato called it the "world of forms." By consciously working with

In this deeply moving episode of The Empowered Spirit Show, host Terri Ann Heiman sits down with Dr. Janet Lynn Roseman, a therapist, healer, and author of the new book, The Eternal Bond: Daughters Honor Their Mothers on the Other Side. Set against the backdrop of a powerful cosmic alignment with Mercury and several other planets in retrograde, this conversation serves as a cosmic doorway to explore the profound, continuing bonds we share with our loved ones after they pass, with a special focus on the sacred mother-daughter relationship. Dr. Roseman shares insights from her research and the 20 moving narratives featured in her book, shedding light on the reality of post-death communication, the importance of honoring your unique grief journey without a timeline, and the ways we can continue to feel the love and presence of our mothers. This episode is a comforting and validating resource for anyone navigating the complex path of grief, offering hope and empowering listeners to embrace the idea that the conne

Podcast sponsor:  Ritual + Shelter As we approach the powerful 11/11 portal—a spiritual gateway for awakening, manifestation, and new beginnings—the veils between worlds thin, inviting us to connect more deeply with the unseen realms. This episode is a perfect companion for this potent time, as we explore how to open our hearts to the loving guidance of the Spirit world and communicate with those who have passed on. In this profound and comforting episode, Terri sits down with author and psychologist Matthew to discuss his powerful book, Seeking Your Loved One on the Other Side: Communications with the Invisible Universe. Matthew shares his personal journey of connecting with his son, Jordan, after his tragic passing. This conversation demystifies communication with the afterlife, offering hope and practical wisdom for anyone who has lost someone dear.   Guest Information Dr. Matthew McKay: Author and Psychologist Book: Seeking Your Loved One on the Other Side: Communications with the Invisible Universe Webs

Episode 374: Mind Over Magic - The Psychology of Rituals with Richard Kaczynski Episode Description We stand in the most mystical time of the year—the season when the veil between worlds grows gossamer thin. From October 31st through November 2nd, we traverse sacred ground through Halloween, Samhain, All Saints' Day, and Día de los Muertos. In this powerful episode, we shift our focus from the hands-on practice of Reiki to explore the psychology behind ritual and magic itself. Join host Terri Ann Heiman as she welcomes Richard Kaczynski, PhD, author of Mind Over Magic: The Psychology of Rituals, for a fascinating conversation about how our beliefs shape our reality and how understanding the psychological mechanisms behind spiritual practices can help us get the most out of them. Guest Bio Richard Kaczynski is a lifetime student and writer on Western Esotericism and an authority on the life and works of Aleister Crowley. He is the author of Perdurabo: The Life of Aleister Crowley and editor of Crowley's The Sw

Can you feel it? The shift in the air. The way time seems to move differently. The sense that something—or someone—is drawing near. We are standing at the threshold. Between October 31st and November 2nd, the veil between the physical world and the Spirit World grows gossamer thin. This is when our ancestors lean in to whisper. This is when the messages we've been waiting for can finally reach us. And this is when the ancient practices of the witch and the healer become most potent. I have a story to share with you. Six years ago, I walked into a small witch shop here in Birmingham called Ritual + Shelter. The moment I crossed that threshold, I crossed another threshold entirely. A memory ignited within me—not from this lifetime, but from another. I saw myself in a forest clearing, stirring a cauldron, setting a sacred circle. I saw the moment the villagers came with their torches. I saw myself screaming for the others to run while I held the space, while I became the distraction, while my throat was strangle

In this episode of The Empowered Spirit Show, host Terri Ann Heiman continues the journey from last week's exploration of the thinning veils by grounding us in the physical transitions of fall. Terri  delves into the profound wisdom that nature offers through the cycles of the seasons, particularly focusing on the powerful metaphor of how trees release their leaves. She explores the direction of the West, the Earth element, and the duality of fall as both a time of harvest and release. The episode features a guided meditation, channeled messages for this season of change, and an invitation to let go of what no longer serves us so we can begin anew. Key Topics Discussed The Transitions of Fall: An exploration of the mental, physical, emotional, and spiritual shifts we experience as the seasons change and how our Spirit naturally pulls inward from the activities of summer. The Direction of the West: Understanding the West as the place where the sun sets, representing gratitude for life's lessons, acknowledgment

4 Signs the Veils Are Thinning •Ritual and Shelter: A magical place to shop for all your spiritual needs. Visit them online at ritualshelter.com or in person in Homewood, Alabama. You can also find them on Instagram at @RitualShelterShop and on Pinterest at @RitualPlusShelter. Episode Summary In this episode of The Empowered Spirit Show, host Terri Ann Heiman delves into the mystical concept of the "thinning of the veils," a phenomenon said to occur in October, especially around Halloween. Terri explains how this thinning of the energetic barrier between the physical and spirit worlds can enhance our intuition and connection to the spiritual realm. The episode also features a guided meditation, channeled messages from spirit, and a collective tarot reading to help listeners navigate this powerful time of year. Key Topics Discussed •The Thinning of the Veils: An exploration of what the "thinning of the veils" means and how it can impact our lives. •Super Full Moon Energy: A discussion on the expansive and magn

Guest: Lanier Isom, journalist and author of Grace and Grit: How I Won My Fight at Goodyear and Beyond - the life story of Lilly Ledbetter Film: Lilly - based on the book, now available on Amazon. Key Lilly Ledbetter Quotes: On Pay Negotiation and Career Planning "Your first job is very important because even though you're not even thinking about retirement, how much you pay is gonna determine, you know, the health of your retirement. So you have to be able to negotiate pay." Key Messages About Lilly Ledbetter's Story •Lilly Ledbetter is an Alabama native from Possum Trot, Alabama, who became the namesake of President Obama's first piece of legislation: The Lilly Ledbetter Fair Pay Restoration Act •The film Lilly had its world premiere at the 2024 Hamptons International Film Festival •Blue Harbor Entertainment released Lilly exclusively in theaters in May 2025 •The story represents an important fight for equal pay and fair treatment in the workplace About Lanier Isom's Journey as a Writer •Lanier grew up in B

Navigating Liminal Realms with Norma & Nisha Burton Sponsor:  https://www.ritualshelter.com/ As this podcast goes to air, we’ve moved the eclipse energy and are opening up to the new season of fall and the cosmic energy of Libra, which brings us some powerful medicine right now. It teaches us that mastering balance requires understanding imbalance first. You can't appreciate harmony without experiencing the chaos. And after what we've just moved through? We're ready to embrace that equilibrium with open arms. ⚖️ This season is asking you to look at your relationships - not just romantic ones, but all the partnerships in your life. Which ones are serving your highest good? Which ones need a loving adjustment of expectations? Libra reminds us that not all relationships are created equal, and that's okay. Some people are here to be mirrors, reflecting our strengths and shadows. Others are here for a season, a reason, or a lifetime. And the most important relationship.. the one we have with ourselves, our Sou