On Air With Ella

The Joy Junkie is On Air with Ella! We're talking confidence, setting boundaries and saying NO with Amy E. Smith. SHOW NOTES! www.onairwithella.com/075

THYROID HEALTH 101 What is the thyroid? How do you know if you might have thyroid problems? Auto-immune conditions, such as Hashimoto’s How do you test for it? How do we fix it? How we can start taking care of our thyroid before there is a problem? Symptoms of Hypothyroidism: Depression and exhaustion Cold feet/hands – tingling in hands/arms Dry and/or pale skin, coarse, thinning hair & brittle nails Puffy eyes Memory loss and poor concentration

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!   Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-) Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/ Are we connected on Facebook yet? Join me there for our off-air conversations :-)

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever. Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect.  Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance. SHOW NOTES: https://www.onairella.com/post/071-jill-coleman 

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We Talk About:  Acid vs Alkaline - which way does your diet lean? Protein - are we getting too much? What does nutrition have to do with aging?  Increasing beauty through nutrition Plant power....why plants should be the main focus of every meal SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'? The role of digestive enzymes The role of magnesium in gut health SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/ 1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi] 2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen] 3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"] 4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? I

UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. - Increasing elasticity and slowing sagging skin - Natural acne treatments - Scar & stretch marks treatments - Minimizing spider/varicose veins - Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite - My natural skin care routine Follow Ella on Instagram @onairwithella See my faves in my Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

www.onairwithella.com Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps. What We Talk About: What’s the “big deal” about EMF radiation? What are some of the physical and biological ramifications? How radiation translates to premature aging How is fertility being impacted by EMF radiation? Why are children more susceptible to the dangers or radiation than adults? Is anyone more or less at risk due to location, age, physical factors? Cell phones, cordless home phones, wifi and other common sources of EMF Isn’t it “here to stay” and unavoidable? What are we able to do about it while still living “in the real world?” What simple changes can we make? Why Dr. Plourde does not love FitBits and fitness trackers Do things like Qlink or other technologies work to combat EMF? Simple tactics peo

SHOW NOTES & LINKS: www.onairwithella.com/066 Join our free 21-Day challenge: facebook.com/groups/tillieandella Support the show. Become a patron at Patreon.com/onairwithella

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders Why Heavy Metal Detox? Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results. All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

SHOW NOTES: www.onairwithella.com Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work? We're covering it all. Including: -What is colon hydrotherapy?-How does it work? What should we expect?-What's the difference between open and closed systems?-How does a colon hydrotherapy session compare with an enema?-How long does it take?-What conditions does it help with?-Is it safe?-Does it hurt?-Will I be clean after 1 session?-Who is a good candidate? Who isn't?-How can I prepare for my first one?-Should I fast before my session? -What should I ask or look for when seeking a provider?-Can I go to work right after a colonic?-How many treatments do I need?-What do I do after the session is over? All resources mentioned can be found at www.onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com/063 - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist All resources mentioned can be found at www.onairwithella.com/063

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun. What We Talk About  How do I eat "mostly-vegetarian-paleo-ish?" What is my story? What successes and failures led me to where I am right now? Which episodes from 2015 are the most impactful for me? What is my general philosophy on food, fitness and mindset?  Where do I come down on intermittent fasting? How do I achieve "work / life balance?" [spoiler alert: I don't] SHOW NOTES! onairwithella.com

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/ Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year. Find Sarah's recipes and more at http://onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction? Learn more at www.onairwithella.com

This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on my eating habits - and I'm still struggling! NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella  

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com