Transformed You With Mark & Melissa Dejesus

If you are passionate about mental, emotional and relationships health, you will need to take the journey of understanding your relationship with your parents. Some avoid this at all costs. Others wash over it without healthy awareness. There is good, bad and even ugly that many experience when it comes to our relationship with our […] The post Let’s Talk About Your Parents appeared first on Mark DeJesus.

Are you lonely and struggling with feelings of loneliness? If you are, then this series is dedicated to the purpose of bringing loving insight and nurture to what you are going through. I have found that believers in Christ are not immune from experiencing loneliness. Loneliness is something believers face and it’s time to get […] The post Loneliness Part 1: Are You Lonely? appeared first on Mark DeJesus.

Are you irritable? Are you constantly struggling with chronic irritability? I pray today’s insight will be a blessing to your healing and freedom journey, as my goal will be to help you get to the heart of irritability and give you new perspectives on what you may be struggling with. Today’s insights are inspired by […] The post Love Heals Irritability appeared first on Mark DeJesus.

If you are passionate about healing and freedom in your mental, emotional and relationship life, then recognizing where you come from and how it influences your current life, then you will need to become aware of three keys areas of your family history.  When you look back at where you come from, there are probably […] The post 3 Areas of Healing Your Family History appeared first on Mark DeJesus.

Renewing of the mind is a major aspect of our healing and freedom journey. As our minds are renewed, our mental health can be enhanced in powerful ways. But do you know how to utilize the power of renewing your mind? If I was to look back at my journey, there are 10 keys I […] The post 10 Important Keys for Mind Renewal and Mental Health appeared first on Mark DeJesus.

Melissa and I are excited to launch a continuing series on the subject of healing family brokenness. We are going to have all kinds of conversations around recognizing where you come from, what has influenced your development and how to heal from broken family patterns.  When you accept Christ into your life, you have a […] The post Healing Family Brokenness appeared first on Mark DeJesus.

If you want to grow in the life of love, you can see where love needs to have a greater work by identifying what triggers you or pushes your emotional buttons. We have these sensitive spots in our emotions can become very easily provoked.  As we look at what provokes you, I want to invite […] The post Love is Not So Easily Triggered appeared first on Mark DeJesus.

If you are passionate about experiencing healing, freedom and growth in your mental health journey, the practice of writing, journaling and documenting can be a very helpful practice. In today’s broadcast, I want to talk about ways you can utilize writing as a way to empower your life and I will also share how it […] The post 7 Ways Writing Can Be Good for Your Mental Health appeared first on Mark DeJesus.

One of the important precepts that we bring a lot of emphasis to is helping people understand that healing, freedom, transformation, maturity and growth is all a journey. If we do not develop a journey mindset, there are many things that will work against us. For so many of us, we get frustrated and feeling […] The post 10 Reasons Why a JOURNEY MINDSET is So Important for You appeared first on Mark DeJesus.

As we walk the healing and freedom journey regarding our thoughts, there is an important aspect of renewing the mind that involves surrender. Surrender is a powerful experience for mind renewal, but I find that the subject of surrender gets distorted, especially when God’s mercy, grace and love is not rooted in our hearts. If […] The post The Power of Mercy and Surrender for Mind Renewal appeared first on Mark DeJesus.

Do you find yourself stuck in patterns of procrastination? Do you have things you would like to see happen but you keep putting them off? It could be as simple as taking a step to get some help for your life or even going through the boxes in your storage room. It may be around […] The post Working Through Procrastination appeared first on Mark DeJesus.

Do you find that you are working tirelessly to try and change your thoughts? While this is a good thing to learn and practice, I want to encourage you to take a step back and first consider how you can change your relationship with your thoughts. I want to set the atmosphere where you can […] The post Change Your Relationship with Your Thoughts appeared first on Mark DeJesus.

Do you ever wonder if you are self-centered, selfish or too obsessed with yourself? Today I want to address the subject of self-centeredness and walk through perspectives and insights that can lead us into greater freedom.  Maybe you wonder if by working through issues of your heart, you are becoming selfish or self-consumed. Subjects like […] The post Freedom from Self-Centeredness appeared first on Mark DeJesus.

Today I want to address the subject of health anxiety, which often becomes an obsessive compulsive battleground. What should our perspective be on this battleground? What is the root issues of the heart when it comes to this kind of anxiety? What are things you can be aware of if you have this struggle? I […] The post Working Through Health Anxiety appeared first on Mark DeJesus.

What do you do when anxiety symptoms arise in your life? How do you respond and cope? Today I want to share about some common ways we react to anxiety, many of which do not serve our long term healing and freedom journey. And I also want to share with you some healthy mindsets and […] The post Working Through Anxiety Symptoms appeared first on Mark DeJesus.

For so long, I walked around with a need for deep healing in my heart, but I didn’t recognize it. I guess you could say I was a “hot mess” but I was a functioning hot mess. I could get by through the day. But over time, the inner battles in my heart drove me […] The post I’m Not Running Anymore appeared first on Mark DeJesus.

If you struggle with your thoughts, today would be a great day for you to fire your interpreter. Our thoughts can have a powerful influence in our lives. They can form what we believe, how we see God and how we relate to our world. Yet we are not influenced by our thoughts alone, we […] The post Fire Your Thought Interpreter appeared first on Mark DeJesus.

You may be surprised to hear me say this, but this can be an important aspect for your healing and freedom journey when it comes to your thoughts. It could help a whole lot if you are able to take a deep breath . . . and not take yourself or your thoughts so seriously. […] The post Stop Taking Your Thoughts So Seriously appeared first on Mark DeJesus.

When our thoughts hit us with fear, guilt or some kind of emotional disturbance, we can become overwhelmed by the emotions that these thoughts bring up within us. In the midst of this emotional disruption, we can develop an intense sense of control. We can become driven by the thought of “Get it together. Do […] The post Can You Control Your Thoughts? appeared first on Mark DeJesus.

Large numbers of people are struggling with intrusive and unwanted thoughts that arrive into their thinking and create a massive emotional disturbance. A great deal of anxiety, guilt, shame and confusion come over you, leaving you in a deep struggle and conflict. In this broadcast, I want to give you 7 simple reasons why intrusive […] The post 7 Reasons Why Intrusive Thoughts Grow appeared first on Mark DeJesus.