Three Dog Yoga Podcast

a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used in the makings of this podcast.

variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast.   if you'd like to support this podcast, you can find us on patreon.com/threedogyoga

want a quick core tune-up? we got you...

nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off. if you'd like to support this podcast, you can join us on patreon.com/threedogyoga

utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.

it's always good to take care of your low back...this flow gets you a full body vinyasa, with particular attention to moving in ways that keep your hips and spine feeling good.

you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!

open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength. this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga. enjoy!

build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.

in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.

this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.

this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do one thing at a time, and just laugh if you get off track. we all do! just jump right back on!

start simple, keep it simple...

start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.

fly the friendly skies with this balance-focused flow to strengthen and open hamstrings, hips, and core.

this one focuses on the inhale to to reign in your mind and make space in your body...great for a morning, evening, or midday yoga break.

want better posture, deeper breathing, and relief of neck tension?  strengthen and mobilize your upper back!

hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.

start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.

simple flows to get you moving, breathing, and energized for your day...or grounded after a long one!