Three Dog Yoga Podcast

Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. .

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it. Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.   Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.

Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.

Whatever your "it" is, this one will wring it out. 

This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both. The secret is, you don't actually have to be able to "do" the postures to get something out of them. You can learn them in pieces and parts and get a great workout (physically and spiritually) while you do!

Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have to do is get to the mat and make it happen.

If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.

A reverse flow designed to bring you back to life when you've just had enough of this day.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Yoga doesn't get easier, but it does get more rewarding...   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps...

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

Want stronger, more mobile hips? Time to refine your standing postures. 

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.