Grant And Danny

From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway on Monday, it's time to look at who's available at the Commanders positions of need, starting with tight end ... Logan and Grant breakdown who the Commanders currently have under contract on their roster, the new scheme they'll run, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have interviews from Eli Willits, Cade Cavalli, Daylen Lile and new GM Ani Kilambi on our final day from spring training.

3.6.26 Hour 1 1:00- The Caps have traded the legendary defenseman John Carlson, we react to that here. 20:00- 2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

3.6.26 Hour 2 1:00- Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache. 19:10- New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

3.6.26 Hour 3 1:00- Caps- Ben Raby, Wizards- Ben Strober, Commanders- Michael Phillips 19:00- It's our guy Ryan Clary's last day on the show, and we play one of his best bits of all time... His man on the street bit down in Dumfries. 32:00- The Commanders have re-signed Treylon Burks to a one year deal.

3.6.26 Hour 4 1:00- As the Caps have traded Nic Dowd and John Carlson, they could be ramping up for a rebuild. 34:00- We spin you around the NFL here.

It's Ryan Clary's final day on the show and we send him off with a nice little montage here.

The Commanders have re-signed Treylon Burks to a one year deal.

Michael Phillips from The Richmonder joins G&D to discuss Commanders free agency and more.

Nats OF Daylen Lile joins G&D after a massive rookie season and gets into how he can be even better in 2026.

New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache. 

2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

The Caps have traded the legendary defenseman John Carlson, we react to that here.

We are joined by James Wood to discuss the 2026 Nats and how things feel different.

3.5.26 Hour 1 1:00- New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running. 24:00- Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.

3.5.26 Hour 2 1:00- Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball! 21:45- Wizards star Trae Young makes his debut with the team TONIGHT!

3.5.26 Hour 3 1:00- Wizards- Dave Johnson. Caps- Sammi Silber, NFL- Eric Edholm 21:00- Danny got real cranky last night as the lads were up late in spring training! 34:00- We are joined by Nats All-Star James Wood to discuss his goals entering 2026.

3.5.26 Hour 4 1:00- The Caps traded Nic Dowd and here's the breakdown for it. 22:00- The Commanders have a need at WR, could they spend big in free agency?