Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

Topics 1. [1:38] Dark Circles under Eyes 2. [4:19] Cannot Lose Bodyfat 3. [10:20] Paleo Diet Ranked Last by Expert Panel 4. [19:59] Eating Less when Hot 5. [22:41] Melatonin and Natural Production 6. [28:31] Creatine and Tight Pants Don’t Make Babies? 7. [33:35] Clean Deadlifts 8. [42:14] Hypertrophy for the Love Struck Hardgainer

Topics 1. [2:46] Microwaving 2. [8:41] Beard Growth 3. [11:29] Frequent Urination 4. [14:46] Skinny Bitch 5. [21:37] Purines & Uric Acid 6. [24:56] Weird Leg Cramps 7. [27:04] Loose Skin After Weight Loss 8. [30:14] Decaf Black Tea & Cortisol

Featuring guest Chris Kresser The importance of proper nutrition for fertility, pregnancy & lifelong health of baby

Topics 1. [1:54] Electronics in the Bedroom 2. [5:29] Creatine & Creatinine Levels 3. [9:59] Low Back Pain & Inflammation 4. [20:47] Osteoarthritis in the Wrist 5. [23:14] Hang Power Clean 6. [31:10] Bulking on Low Carb 7. [36:25] Cutting Weight for Low Carb Weightlifters 8. [45:14] Hyperhydrosis

Topics: 1. [1:32] Excessive Sweating 2. [6:16] Orthorexia 3. [11:41] Paradoxical Responder 4. [16:40] Marathons Causing Heart Attacks 5. [24:54] Functionality 6. [38:32] PWO Carbs for the Strong & Lazy 7. [44:45] Strength and Conditioning on the Same Day 8. [54:00] Chronic Back Pain Relief

Show Topics 1. [5:19] Thyroid Tumor 2. [9:46] Omega-3s from Seaweed 3. [13:35] Digestion Back-Up 4. [18:59] Staying Paleo with Cyclic Stress 5. [28:06] Parent Essential Oil 6. [32:36] Paleo & Schizophrenia 7. [38:32] White Rice 8. [44:32] Paleo & Kidney Disease

Topics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai

Episode 78 Featuring Guest Gary Taubes

Show Topics: 1. [3:46] MCAD Disease 2. [11:10] Lower Back Pain & Nutrition 3. [13:49] Suncreen & Vitamin D 4. [21:19] Enlarged Prostate 5. [27:56] Menstrual Symptoms 6. [32:37] Dangerously Low Weight 7. [35:10] Rosacea 8. [38:50] Usable Calories 9. [47:05] Adaptation to Foods

Show Topics: 1. [4:16] Appendicitis 2. [9:05 ] Recovering from Smoking 3. [12:16] Carbs for Endurance Training 4. [16:41 ] Limit of Protein Digestion 5. [24:42] Snacks 6. [26:48] Brain Function without Dietary Carbohydrate 7. [38:05] Heart Attack at 26 8. [44:56] Muscle Cramps 9. [47:53] Acne from Fish Oil

Show Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery 9. [43:29] Genetically Suited for Low-Fat?

Show Topics 1. [3:35] Atkins Causing Diabetes 2. [13:11] Mitochondrial Disease 3. [16:57] Marijuana 4. [26:07] Gaining Back Weight 5. [35:26] High-Fructose Corn Syrup 6. [43:58] Dysphagia 7. [47:46] Long Term Risk of High-Dose Fish Oil 8. [52:04] Antiphospholipid Antibody S yndrome

Show Topics 1. [4:13] Gluten intolerance study 2. [15:44] Veggie Sensitivities 3. [21:01] Gall Bladder Removal & Fat 4. [27:18] A1C Test 5. [31:41] Paleo, CrossFit & Weight Loss 6. [41:04] Phytic Acid in Nuts 7. [42:55] Adrenal Fatigue / Depression 8. [51:38] Bloody Noses  

Show Topics:1. Bodyweight vs. Free Weight Training 2. Powerlifting 3. BJJ & Paleo Fitness 4. Accommodating Resistance for Weightlifting 5. Training Shoes 6. Paleo & Slow Burn  7. Fitness Starting Point

Show Topics: 1. Dr. Oz & Gary Taubes 2. Awake at 3 AM Every Night 3. Colostrum & Leaky Gut 4. Gluten & Blood in the Urine 5. Protein Fasts 6. Need for Fructose? 7. Post Workout Shakes  

Show Topics: Meat & Bowel Cancer Raw Vegan Trying to make legumes legit Coconut oil Anti-depressants & Sleep Testing for food allergies Pregnancy, Paleo & CrossFit Oatmeal

Chris Kresser joins us on today's episode to talk about all things Paleo!!  No list of detailed questions or show notes this week - we just abstracted all the questions he received and consolidated them into key topics to discuss.  Enjoy!! Chris' Background Dairy Fish Oil Safe Starches Intermittent Fasting Constipation on a Paleo Diet Leaky Gut  

Finally Matt Lalonde joins us for what will probably be the first of many visits.  Enjoy!!! Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto's Disease Best Diet to Gain Mass Matt's Daily Food Intake Detailed Questions: 1. Re-address Blog Comment from Jon from Podcast 57: I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitiv

Here is episode 67.  One week until Matt Lalonde makes his first appearance on the podcast.  Be ready!!! Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Would End Long, Healthy Life Cholesterol Levels Tournament Nutrition Hemp Protein Lean Meats Cheat Meals Vitamin D & Strength Detailed Questions: 1. Question from Antoinette: Hi, I just got your book a few days ago and I am reading the exercise section. I have got my six year old doing circuits with me and it was a great way for us to spend time together. Could you tell me a way to do body rows with something around the house? I don't have gym rings and live in a remote part of Australia. By the way, love your book and I am on my way to better health. I liked the first chapters about vegetarianism and your personal experiences. I was a vego for almost ten years myself and i feel so much better now on a high protei

Back with Episode 66.  I will include the show topics list and detailed questions for each future episode. Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric Exercise Podcast Slogan Low Thyroid Low Energy Levels and Hungry at Night Leptin Resistance Look Awesome Naked Detailed Questions: 1. Question from Diana: Hi Robb and Andy I am a 45 year old female personal trainer in Australia who has been Paleo now for about 4 weeks. Previously a vegetarian, I decided to try Paleo because I was run-down, gaining lots of abdominal fat and feeling bloated all the time. I chose to switch to Paleo over the Christmas holidays as I would have a three week break from my work and the associated exercise load from it. I feel great and am loving it (although I only eat fish and chicken - not sure I could cope with beef after all these years!) Anyway, my question is