Refactor Your Body

Ben Lesh joins us and discusses RxJS, Observables, and all about his HUGE fitness transformation.

Scott Tolinski joins the show to discuss how he got into coding and how he trains as a Bboy.

Nader shares how he got started coding and how he manages his fitness and nutrition even though he travels a lot for work.

Joe Previte joins us to talk about how he stumbled into coding with freeCodeCamp and how he got into fitness.

Emily Freeman joins us this week as we discuss maintaining your fitness while traveling.

In this episode, we answer a question from Dan Wagner, a member of our Slack community, about scaling inverted rows.

In this episode, we answer a question from Chris Myers on Twitter about hitting your macros but preventing boredom with eating the same thing over and over again.

In this episode, we answer a question fro Twitter about how to start and stay consistent with a fitness routine!

Emily Freeman joins our panel as we discuss nutrition — cheat meals, what diets we do, what to look for in research, and more.

Uh oh! Thad gets in trouble at the gym, plus some discussion on gym etiquette and the utter brand loyalty of Crossfitters to Reebok.

In this episode, Evan Shoemaker, COO of Optimize, joins us to talk kettlebells, getting good sleep, deep work, and more.

Ryan Carson, Founder & CEO of Treehouse, shares about his fitness journey including his current training regiment he uses to stay in tip-top shape for Spartan Races.

In this episode, Justin Bergen, an iOS wearables consultant, discusses his fitness experience and how it has helped him along as a developer.

Garrett McCullough discusses training for hiking, snowboarding, and more.

Emily Freeman shares her fitness experience and discusses how she got into powerlifting.

Welcome to Refactor Your Body! In this episode, I discuss our plans for this podcast.