The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 173:22:00
  • Mas informaciones

Informações:

Sinopsis

Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)

Episodios

  • Creative Destruction to Get What You Want

    04/10/2024 Duración: 10min

    Creative Destruction to Get What You Want Do you ever feel like everything has to line up perfectly before you can move forward?  Waiting for the stars to align might seem safe, but it can be exhausting—and often impossible—to maintain momentum toward your goals. Instead of waiting, why not try a bit of Creative Destruction? Think of it like tearing down an outdated kitchen. Rather than spending months trying to fix what’s unfixable, demolish what’s holding you back and clear the path to your dreams. Don’t settle for what’s stopping you. Unleash your creativity, sidestep the obstacles, and start building something new. Let go of what’s not working and make space for what will. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Focus on What's Important, Not Just Urgent

    03/10/2024 Duración: 10min

    Focus on What's Important, Not Just Urgent As a child, I remember rushing out the door for a day filled with endless adventures, often ending with a game of Hide-and-Seek. Those days felt like they would last forever. Today, we're still running until the sun sets, but now our to-do lists are packed, and we rarely take a moment to reflect on the bigger picture. Here's the truth: you'll always make time for your most essential tasks—eating, sleeping, paying bills, feeding the dog, and caring for your loved ones, no matter how chaotic life gets. But when life feels overwhelming and you find yourself shouting, "Something's got to give!"—it's often your dreams and future goals that are first to be sacrificed. Stephen Covey taught us the power of prioritizing what's truly important. Remember to put yourself on that list, too. And when things go off course, reset quickly, refocus on what matters, and keep moving forward. Not every dream will come true, but the important ones have a way of finding you. Learn mo

  • Paradox of Choice. Are There Too Many?

    02/10/2024 Duración: 11min

    Paradox of Choice. Are There Too Many? Do you have too many choices in your life?  Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize choice.   Too many choices are not a good thing and can create paralysis. Not to mention, no matter what you choose, you'll always wonder if you could have done better. Distractions are your enemy and focus is your friend. Here's how to free up your life: 1) Limit your choices. Narrow your list to items you have already experienced. Having every option won't serve you. 2) Be sure to permit yourself to try other possibilities IF needed - but only after you've vetted yours first. 3) Stay in your lane and keep it simple.  Too many choices are part of modern life. If you can’t make a decision - shorten your list of options to what is important. Ignore everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Fast-Track Your Goals

    01/10/2024 Duración: 12min

    Fast-Track Your Goals Ready to achieve your dreams faster than you can say ‘success’? Here’s a quick and playful way to get you to the finish line: Play to Your Superpowers: Lean into what you’re naturally awesome at! Success comes easy when you stick to your strengths—your hidden superpowers. Say Yes to the Right Stuff: Only commit to activities that bring you closer to your goal. If it doesn’t fit the plan, it’s a no-go! Hype Yourself Up: Remind yourself daily why you’re amazing. Keep your eye on the prize and let your strengths lead the way. The secret? Skip the distractions that have everyone else stuck in slow motion. Focus, do, repeat—and watch the magic happen. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Mapping Your Massive Success

    30/09/2024 Duración: 12min

    Mapping Your Massive Success Imagine having a clear plan to achieve your goals—a roadmap guiding you every step of the way. Introducing M.A.P.S.S., a simple yet powerful system that takes the guesswork out of success by focusing on actionable steps in four key areas: Motivation: It all starts with knowing your “WHY.” Understanding your motivation fuels your journey and keeps you inspired when the going gets tough. Stay connected to your reasons and keep the momentum alive. Accountability: Owning your results is empowering. Embrace the mindset: “If it’s to be, it’s up to me.” Holding yourself accountable transforms your actions into consistent progress. Planning: Success loves preparation. “Plan your work, then work your plan”—a simple yet profound approach. Without a plan, your goals remain dreams. Map out your steps and turn your intentions into reality. Systemization: Every great accomplishment starts with a first step, often the hardest one. As you grow comfortable with your routine, lock in those act

  • Be a Really Good Quitter

    27/09/2024 Duración: 10min

    Be a Really Good Quitter Have you ever heard someone say, "It's good to be a quitter?" Probably not. But today, it's worth reconsidering what it means to be a good quitter. Quitting isn’t about taking the easy way out. It’s a strategic decision, a smart move when your efforts are leading you nowhere or when progress has come to a standstill. Quitting at the right time can be the key to unlocking new opportunities. We often cling to commitments—whether it’s a job that drains us, a relationship that no longer serves us, or habits that hold us back—because our sense of identity is tied up in seeing things through to the bitter end. But sometimes, sticking it out isn’t the wisest move. Pay attention to your inner voice. If it’s sending up red flags, don’t wait for things to get worse. Trust your instincts and pivot quickly. Remember, quitting isn’t a failure; it’s a step toward something better. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Simple Steps to Success

    26/09/2024 Duración: 12min

    Simple Steps to Success Here’s the world’s simplest formula for success: Stand up, take a step, and repeat! One of our members asked how to put this straightforward advice into action. Here’s a five-minute daily practice that can transform your life: Pause and Find Your Space: Stop what you're doing. Find a quiet spot where you won’t be disturbed for at least five minutes. Focus on Yourself: Take this moment to center your attention on you. Reflect: Ask yourself, “How is my life going?” Let your mind wander through the different areas of your life—work, relationships, health, and personal goals. Focus on each role you play. Identify and Act: For the parts of your life that are thriving, keep that momentum going. For areas that need improvement, ask yourself, “What can I do to make this better?” Take Immediate Action: Act on your answers right away, no matter how small the step. Keep moving forward and never stop. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Life is Happier With Values

    25/09/2024 Duración: 11min

    Life is Happier With Values Do you ever feel like others are constantly getting in your way?  That frustration disappears the moment you start living by your own Values while working toward your Goals. Here’s a simple recipe for making every moment of your day more fulfilling: Know and Live Your Values: Understand your core values and make a commitment to practice them consistently. It's not always easy, but living authentically will make you feel happier and more in control of your life. Set Goals Aligned with Your Values: Only pursue Goals that align with your Values. When your actions reflect who you truly are, you feel more authentic and fulfilled. Embrace the Change: Expect some resistance from those who are used to you doing things their way. But get ready for a newfound peace of mind. Taking charge of your life and making decisions based on your deepest beliefs is the ultimate form of empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stop Procrastination With a Question

    24/09/2024 Duración: 12min

    Stop Procrastination With a Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, three things could be happening if you procrastinate - It may be possible that you are not procrastinating at all? Instead, you may be forcing yourself to do something that you don't need to do anyway. The other possibility is that it simply doesn't mean enough to you to start the process. Or, said another way, other things mean more to you. Finally, your wisdom is telling you this is not something you should be doing. Yes, you must complete some tasks. That's called being a responsible person. But if your list keeps getting longer, it's time to ask yourself a question - Is it important enough to me to get it done?  If not, you know why you are procrastinating. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Turns Dreams Into Reality

    23/09/2024 Duración: 13min

    Turns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have worked together for over a decade on various projects. Her latest was a move from a long-time career into something she was in which she was more passionate. After several months, her dream transformed into a goal. The roadmap was in place. Action was the only thing needed to turn dreams into reality, and nothing happened. Months passed by with little or no action. Life seemed to always get in the way of Laura's dreams. When I asked what was going on, she said, "Oh… I don't know. I always seem to have something more important on my mind." That's common, and what John Lennon meant when he said, "Life is what happens while you are busy making other plans."  Over the years, people tend to ACT and DO what serves them best. All while dreaming and planning what they want. It's an exhausting way to live, but you can set yourself free by asking yourself a simple question - "H

  • You Will Change When You Get Tired

    20/09/2024 Duración: 13min

    You Will Change When You Get Tired Many have said, "Life is a marathon, not a sprint."  But what happens when you find yourself doing both at the same time?  If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints.  If you want a big bank balance, you make small deposits over time. If you want to lose weight, you make small reductions over time. If you want to get a promotion at your job, you do well every day.  The challenge happens when you have yet to define the marathon you are running. A lack of a specific goal can only lead to daily activity that may or may not get you to your destination. If that happens to you, you may feel worn out, frustrated, and wondering when things will turn around.  There's good news. That kind of thinking means that you are on the right track to success. Certain stamina is required to reach any goal, and society today celebrates one's ability to put in the hard work no matter what.  There's only on

  • Your Default Life

    19/09/2024 Duración: 11min

    Your Default Life There is a myth floating around that life is more fun when you are spontaneous. That can be true some of the time, but not all of the time. If you want to be happier, more successful, and make life easier, it’s time to live in Default Mode.  In other words, figure out what works and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and improves happiness. And studies show that most people will default when a good option is readily available. Of course, the default can be wrong, too. Bad habits should not be used in default mode. And some people claim that default mode means staying in your comfort zone and keeping you from stretching yourself. On that, I'm afraid I have to disagree. My theory of Default Efficiency is simple: figuring out what works and doing it by default is easy, gets excellent results consistently, relieves you from decision fatigue,

  • BIG ASS GOAL Qualifier

    18/09/2024 Duración: 13min

    BIG ASS GOAL Qualifier Ever wondered if your goal is really a BIG goal? Run it through the BIG ASS GOAL Qualifier and see what happens. Big Ass Goal Definition Only goals that make your heart beat faster deserve to be BIG ASS GOALS. What makes this goal larger, more exciting, and scarier? How is it challenging but not too challenging, and how does being challenging grab your focus? Heartbeat Goal Describe why this is a Heartbeat Goal and why you desire to achieve this goal. Pinpoint Focus The best goals begin as broad-based goals, but how would you describe your outcome if it could only fit on the head of a tiny pin? BIG ASS GOAL ABC’s Is this BIG ASS GOAL Achievable for you?  Do you Believe you can reach this goal?  Are you Committed to this goal? Narrow Your Options Is your BIG ASS GOAL so big that you have very few options to achieve it? What are they? (The fewer, the better.) Momentum Goals What will you accomplish within 90 days of working toward this goal? Legacy Goals How will this goal impact

  • Waking Up to Gratitude

    17/09/2024 Duración: 11min

    Waking Up to Gratitude I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always been that way. There is nothing new in the world. That got me thinking about one of my favorite quotes — “Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault As a no-regrets guy, I admit to sometimes not living in gratitude. Thankfully, the wisdom of others is always making sure I remember what is important— Here are a few of my favorites. “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”—Frank A. Clark “Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle “Who does not

  • Productivity Strategies

    16/09/2024 Duración: 13min

    Productivity Strategies Do you find yourself needing to get more done? You might consider creating more productivity. The first rule of being more productive is deciding what is important to you. The second rule is to take control of your day.  A few simple adjustments can change everything: 1) Say, “Yes” to yourself before you say it to others. Meetings, phone calls, casual conversations. If that doesn’t work, say “No” to anything not currently on your list.  2) Control where you focus your attention. Including incoming communication like email and social media. Avoid being recruited onto someone else’s To-Do list. 3) No matter how much control you gain, interruptions are always around. You may as well expect, plan, and allow time for them. 4) Only schedule 50% of your schedule. That will allow time for the unexpected. If nothing shows up, stay focused on what you need to complete. 5) Multi-tasking is a myth. If possible, finish one task before the next. You cross the finish line sooner.   What happ

  • Obstacles Into Opportunity

    13/09/2024 Duración: 13min

    Obstacles Into Opportunity Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others. What would happen if you believed that YOU were in control?   Now, you are starting to think like a Stoic Philosopher. Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of the most common is by turning obstacles upside down, creating opportunities, and seeing them as teachable moments. For a Stoic, every bad thing becomes a new source of good.   Marcus Aurelius said it this way,  “The impediment to action advances action. What stands in your way becomes the way.” Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Become The Person You Are Meant to Be

    12/09/2024 Duración: 12min

    Become The Person You Are Meant to Be People have always sought change for themselves, their lives, or the world. If you want to change something about your life, there is a constant truth: You must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change you wish to see in the world.” Leo Tolstoy, “Everyone thinks of changing the world, but no one thinks of changing himself.” What about Albert Einstein? “The world, as we have created, is a process of our thinking. It cannot be changed without changing our thinking.” Do you want to change something about today, tomorrow, or the future? You must change before anything else changes. Have you learned lessons from past experiences? You have already changed, and your future is better for it. Rumi said, “Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.” If tomorrow you want to be better than today and Yesterday, something has to change. That something is you

  • Figuring Out Your Purpose

    11/09/2024 Duración: 12min

    Figuring Out Your Purpose Over the years, the most popular question I get from the MOVERS around here is -- “How do I find my purpose and face my passion?” If I were to expand on that question, it would be - “What can I do today to find my purpose and overcome the fear of living my passion?” In other words, it’s one thing to find it; it’s another thing to get yourself to do it. Today, we’ll focus on finding it. In my quest to live passionately, I always follow a 5-step process for discovering and facing your passion. It has never failed me. 1) Explore the possibilities that are available to you. The more, the better. Many things will interest you, and you should be willing to allow them into your life. 2) Pay attention to what grabs and keeps your attention. Don’t fight the feeling; just follow the urge to explore. 3) Deep dive into the things shoving themselves into your life and immersing yourself. 4) When you find yourself fascinated and nearly obsessed, you are heading a new path, even if it mak

  • Your WHY Doesn’t Need to Be First

    10/09/2024 Duración: 12min

    Your WHY Doesn’t Need to Be First Scott’s Show Prep - 09/10/24 [OPEN] Motivational Chat I have a question.  Would you like nothing on your calendar and still get everything done? Go to PerfectWeekPlanner.com and download the easiest planner you’ll ever use. It’s free! [INTRO] Have you ever heard that you first need to know your WHY before you do anything?  What I want to know is WHY it is so important. Well, it turns out - it’s not… sort of… As a baby DJ in broadcast school, I spent a lot of time learning how to talk over the intros of songs while eating pizza and talking with teenage girls—that was my major. But I also learned a few things about journalism—just in case I needed to use my news announcer voice. Although the rules of journalism might not be practiced much these days, one thing still works. Who? What? When? Where? Why? How? If you know that information, you can tell a complete story. But what if you could apply the same information to your goal-setting activities?  You can… if you d

  • You Must Give Something Up to Get More

    09/09/2024 Duración: 11min

    You Must Give Something Up to Get More Scott’s Show Prep - 09/09/24 [OPEN] Motivational Chat Let me whip out my show prep and get started. By the way, you can get my show prep sent to your inbox every day. Go to ScottsShowPrep.com to get it. [INTRO] Everybody is always talking about getting more of what they want - but they’re not getting it. Why? Because they keep adding to the stuff they already have —  [STORY]  Social/Streaming Media overuse. How hours a day of scrolling equals 18 full-time workweeks per year.] To be clear, adding more to your life is not necessarily the way to add more. Life is going to get in the way anyway. It makes no sense to keep tripping over your stuff or building a wall that blocks you from your goals. Instead of thinking of adding more to get more, why not follow this simple plan… [STEPS] 1) Do more of what you like and less of what you don’t like to do.  So. Simple. How do you do that? 2) You have to give something up. There is a cost to everything, a price to p

página 1 de 43