The Gary Null Show

It's Friday,  and Gary takes calls from his listeners and reads part four of his latest essay Saving Civilization Before Our Own Beliefs and Behaviors Destroy It. 

ORDER NOW - CLICK HERE   THE LIES WE LIVE WITH, YET THE TRUTHS WE MUST FACE We spend much of our lives searching for success, security, approval, and control. Along the way, we absorb countless ideas about who we should be, what we should value, and what is supposed to make us happy. Rarely do we stop to ask whether these beliefs are true, or whether they are quietly keeping us from the lives we were meant to live. In The Lies We Live With Yet the Truths We Must Face, Gary Null, PhD, examines the fears, habits, emotional wounds, and social forces that separate us from our authentic selves. With insight and compassion, he explores guilt, shame, addiction, materialism, betrayal, and the pressure to conform, while showing how courage, forgiveness, awareness, and love can lead us toward a more conscious life. This book invites us to look honestly at what we have accepted, what we have avoided, and what we are finally ready to change. By releasing what no longer belongs in our lives, we can recover what has been l

HEALTH NEWS   Eating walnuts daily may boost mood and shift serotonin-related metabolism Higher daily step counts linked to fewer mental health problems in early adolescence, study finds How dementia risk and heart failure is being linked to dreaming Sardinian village may be a new longevity hotspot New study shows any healthy eating plan slows aging   Eating walnuts daily may boost mood and shift serotonin-related metabolism University of Barcelona (Spain), October 2 2026 (News-Medical) In a recent study published in Food & Function, researchers evaluated whether 8 weeks of walnut consumption affects mood states in young adults and whether these effects are associated with urinary 5-hydroxyindoleacetic acid (5-HIAA), cortisol, and urolithin levels.  Serotonin is a neurotransmitter involved in mood regulation and is produced from the dietary amino acid tryptophan. Its main metabolite, 5-HIAA, can be measured in urine as an indicator of serotonin metabolism. Walnuts are rich in omega-3 fat

HEALTH NEWS   Blueberries can modify the gut microbiome in older adults with mild depression Living environments and lifestyle factors may contribute to faster adult biological aging Too little salt may hurt memory just as badly as too much Regular walking is good for people with COPD, even if they live in areas with higher air pollution Study: Stroke Rates Nearly Doubled in Adults Under 55   Blueberries can modify the gut microbiome in older adults with mild depression Hinda & Arthur Marcus Institute for Aging Research & Beth Israel Deaconess Medical Center, September 30 2026 (Medical Xpress) A new pilot study found that older, sedentary adults who consumed blueberries daily showed a greater, more consistent reduction in depressive symptoms, along with minor changes in markers of gut microbial enzymes.   The preliminary data warrant further research into the link between blueberries, the gut microbiome and mood in older adults. Fiber and anthocyanins in blueberries have potential to

HEALTH NEWS   Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor A survey of 371,000 adults links heart disease to eating whole fruit less often Study Links Greater REM Sleep to Lower Risk of 83 Diseases Mediterranean rockrose extract shows fungicidal activity against fungi that cause common skin infections Reading Linked to Lower Dementia Risk, Review Finds   Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor Tufts University, October 1 2026 (Natural News)   Tufts University endocrinologists shared their collective expertise, drawn from Tufts Medical Center, to providesevidence-based guidance for anyone seeking to maintain steady blood glucose while enjoying nature's sweetest offerings. Fruit sugars arrive wrapped in fiber and water, surrounded by antioxidant polyphenols, vitamins and minerals that slow digestive absorption. A meta-analysis of nineteen randomized controlled trials published in Frontiers in Endocri

HEALTH NEWS   Small Trial Links Daily Strawberries to Reduced Menstrual Pain Scientists Test an Unexpected Sleep Aid Made From Tree Roots 90% of store receipts contain harmful chemicals linked to cancer, autism and obesity New study highlights red meat sugar as independent risk factor for type 2 diabetes Study suggests skipping sweets during antibiotic treatment may help protect the gut microbiome     Small Trial Links Daily Strawberries to Reduced Menstrual Pain University of Huelva (Spain), September 26 2026 (Natural News)     Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial. The trial, published in Frontiers in Nutrition, enrolled 64 women ages 18 to 35 who regularly experienced period cramps, the study stated.   The research team was interested in strawberries because they contain polyphenols, including anthocyanins, which have antioxidant and anti-inflammatory proper

HEALTH NEWS   Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres Ashwagandha root extract on sexual health in healthy men What science says about ultraprocessed foods and the aging brain Study finds oral hormone replacement therapy increases venous thromboembolism risk Watercress Trial Reports Increases in Detoxification Byproducts       Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres University of Navarra (Spain), September 24 2026 (Natural News)      A study has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than 1,700 adults in 2008 and again in 2015, according to the study.   Telomeres are protective caps at the ends of chromosomes that safeguard DNA information inside cells. Shorter telomeres have been linked to an increased ri

Gary reads part II of his essay Staying Positive in the Negative World. You can read the full article on Gary Null Substack -----  https://garynull.substack.com/p/staying-positive-in-a-negative-world?r=zchpo   Special Nitric Cell Stuff with Two Free DVDS    Detoxify and Rejuvenate Your Body DVD   7 Steps To Perfect Health DVD Package    Go to garysvitamincloset.com or call 877-627-5065   

CALL natural green nutrition.   What's In It?   19 Organic Vegetables & Phytonutrients 100 Million Probiotic Units Per Serving Ingredients: Proprietary Blend of Organic Barley Grass, Organic Wheat Grass, Organic Chlorella, Organic Spirulina, Organic Carrot, Organic Spinach, Organic Apple Fiber, Organic Kale, Organic Parsley, Organic Onion, Organic Brussels Sprout, Organic Sweet Potato, Organic Pumpkin, Organic Kelp, Organic Bell Pepper, Organic Collard Green, Organic Cauliflower, Organic Cabbage, Organic Broccoli, LactoSpore® Probiotics Other Ingredients: Pineapple Flavor, Citric Acid, Organic Stevia

Surviving the Future: Strategies for Getting Off the Grid - you can read the full article on Gary Null Substack 

Gary tackles the hard hitting topics on modern feminism 

Overcoming Negative Emotions - you can read the full article on Gary Null Substack 

Gary reads the second part of his essay Making Your Life Simple Again you can read the whole essay on Gary Null Substack https://garynull.substack.com/p/making-your-life-simple-again-why

Making Your Life Simple Again Why Do We Make Everything So Complicated?

HEALTH NEWS   Could a daily glass of orange juice support heart health? Study finds citrus compounds influence genes linked to blood vessel function Study Finds Association Between ADHD and Higher Rates of Gastrointestinal Symptoms Air pollutant exposure linked to heightened risk of death by suicide/suicidal thoughts Study finds mindfulness and tai chi practices eased sleep problems, fatigue, and pain after cancer treatment Drinking very hot tea and coffee is linked to a greater risk of esophageal cancer

A tribute to artist Peter Max and make sure to check out Gary Null's Substack and his latest product Aloe Anti-Aging Special: Heavenly Aloe, 32 fl.oz. with Anti-Aging Elixir powder and FREE DVD  https://garynull.substack.com/publish/post/216337115

Taking the First Step to  Reclaiming Our Authentic Selves you can read the full essay on Gary Null Substack  https://garynull.substack.com/p/taking-the-first-step-to-reclaiming

Gary reads his essay Are We Capable of Making Any Meaningful Changes? Who We Trusted, and Why They Failed Us

https://garynull.substack.com/p/the-cult-of-the-self-and-the-destruction  

Gary reads part 1 of his latest essay The Vanishing Village Part One of Three — Memory, Elders, and the Death of Consequence