Honestly Planted
Intro to Mindfulness and Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:59
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Sinopsis
In this episode we will explore what mindfulness is, what meditation is, and how you can practice both. This is great place to start if you are new to meditation or new to mindfulness. The series to follow is a set of meditations to be done once a day for 30 days. It is in the practice that we grow and expand.
