Consider Yourself Hugged

There’s something Christians do that is not biblical but it is destructive. I’m not going to quote scripture but I think intuitively, Christian or not, you will know that it’s just not right. I see it. I hear it. And I'm embarrassed to say, I’ve done it. Here it is: We think or we say, "How can so & so be a Christian when he or she ___" fill in the blank: Gossips, gets angry, parties, smokes, had an affair, had an abortion, has an addiction. I have a chat today that will change your life. If you are not a Christian, if you have been judged by Christians, if you are a Christian who judges or who has been judged, this story is for you! It’s one of mistakes, consequences, overcoming, transparency, touching people’s lives, and love. I have a very special guest today, my pastor, Dan Smith. I'm so excited for you to hear his message: Whatever your weak spot, you are loved and you can heal! (Show notes at http://bit.ly/32GGDAgCYH40)

Well, I didn't know I'd be recording a Part II of "Our Inner Critics," but I just had to! I'm doing a book study with a friend, and Ch. 1 just screamed some thoughts I had to share with you. Join me today as I talk about 3 steps to getting on track with your self esteem. I'll post a link to the book if you'd like to join! Enjoy and let me know what you think :) (Show notes at http://bit.ly/2JNZ7byCYH39)

I have a very special guest today, international speaker and author, Sarah Steele! Sarah and I met in 2009 (I think

Today I wanted to give you a short reminder of the importance of not identifying yourself in debilitating ways! It's just a short story of an interaction I had and how it really made me think about my own mental health and OCD. Let me know what you think! (Show notes at http://bit.ly/31BwmVFCYH37).

So excited about today's episode! Maybe you've taken the Enneagram test or DiSC or one of the many other personality assessments available "out there"! Years ago I wrote one called "What Type of Coffee Are You?" Today I'll walk you through a general overview of personality assessments, briefly describe the 4 styles from my Coffee quiz, and give you 3 tips to help you use your style for mental and emotional well-being. Be sure to download the quiz - links are in the show notes :) (Show notes at http://bit.ly/2VJeHtLCHY36).

Tami put out a call for questions YOU want answered, and today she answers 2 of the many that came through. The first involves how we see ourselves, and the 2nd, dealing with others' emotional pain. The plan is to keep doing Q & A sessions in the future, so enjoy! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-35-q-a-from-my-fabulous-listeners).

You’ve heard one chat already with Tami's oldest son Jamie (well, James to everyone else but probably never to her

Today, Tami will give you some great insight and tips from one of her favorite self-help books, "Self-Esteem" by Dr. Matthew McKay and Patrick Fanning. If you battle your inner critic and would like relief, tune in!! (Show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-33-our-inner-critics-are-winning-why-and-how-to-get-a-grip?fbclid=IwAR0OHxFKWwhyFd4MrS9lmZB2NCAyYzsvwevTPoRppW_bWMkIhOrSzkoGGYc)

Today's episode focuses on language and the word choices we make. Tami will share a story from her latest trip and then give you a tip to become a better, more confident, more aware communicator! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-32-i-about-killed-my-dang-wife-choosing-your-words).

Today Tami shares a personal story that forced her to make a decision based on thought and processing - not fear and emotion. First she'll share just the story. Then she'll walk you through her processing. Then she'll give you some steps to take when you're faced with tough decisions. (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-31-the-spot-on-my-face-a-lesson-in-decision-making).

Mary Smith is a 28 year educator, a Zig Ziglar Legacy Certified Professional Education Coach, Trainer, and Speaker; a DISC Human Behavior Consultant and a published author. She is also an inspiration!Join Tami today and hear Mary share a very special story of becoming aware of, processing, and really understanding that we all leave a legacy – hopefully it’s positive, but probably it’s going to sometimes be negative. Today she’ll tell us how she uses that story. (Show notes will all links at https://www.tamiwest.com/post/show-notes-cyh-episode-30-legacy-a-teacher-a-student-and-an-unexpected-lesson-with-mary-smith)

If you struggle with letting little things get to you more than you want them to, join Tami today as she shares some food for thought! As always, her mess-ups become her/your new tools :) (Find the show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-29-sometimes-i-do-sweat-the-small-stuff)

Matt Upton is a Dad, Grandad, Author, Coach, Servant and Speaker. He is also one of the most positive people on the planet! Today, Matt shares some very personal stories about his life that he’s overcome and shares to help us! Then he’s going to teach you how to have a serving spirit. Don't miss it! Find the Show Notes with links and Matt's contact info at https://www.tamiwest.com/post/show-notes-cyh-episode-28-the-benefits-of-a-serving-spirit-with-matt-upton.

Today, Tami will give you a new way to use the acronym FEAR. Yes, "False Evidence Appearing Real" is helpful, but we need to go deeper. Learn how to analyze your fears in order to move forward! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-27-what-are-you-afraid-of-your-unique-fears).

Today Tami chats with Cindy Goff-Seratte, a woman who's living with the physical, mental, and emotional challenges that come with Fibromyalgia. She refuses to be defined by it and has inspiration and tips for those living with pain and those who love others in pain. Get ready! (Show notes with links, etc. at https://www.tamiwest.com/post/show-notes-cyh-episode-26-living-with-fibromyalgia-with-cindy-goff-seratte)

Today Tami shares how she processed a recent failure. If small setbacks really get to you please tune in! Get the links and more info at https://www.tamiwest.com/post/show-notes-cyh-episode-25-when-small-failures-elicit-gargantuan-emotions.

Today Tami shares a personal mess-up that will hopefully help you process your irritations and think differently! Get the links and more info at https://www.tamiwest.com/post/show-notes-cyh-episode-24-a-guy-at-mcdonald-s-processing-irritation-at-another-s-behavior.

It has sure taken Angela Howell and me a bit of time to have this chat and the wonderful thing is that the timing could not be more perfect! Angela and I met at church in 2012 and became fast friends. She chats with me today about being ok even if the world around you is not. Her bio, website, links etc. are all in the show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-23-how-can-we-be-ok-when-everything-else-around-us-is-not-ok. Enjoy!

Oh man!! Today's episode is a very powerful interview with communication expert Meryl Runion. Meryl's book "PowerPhrases" (one of many) changed my life and helped me to realize I really COULD speak up in a confident way. Enjoy!

Nine years ago, in June of 2010, Tami had the honor to deliver a Managing Emotions training for the female inmates of Danbury Federal Prison. Listen to the story and 5 lessons you'll take away for your own life!