Consider Yourself Hugged

Today might be tough. Tami will share a story of a family friend who took his life and how that loss has changed her life.

Today Tami has an inspiring, informative interview with Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC. If you think you or someone you love might be struggling with PTSD, you'll want to listen in!!

Perfectionism is the ultimate deception that landed Tami in the mental hospital. Today she'll help you understand this monster of perfectionism and then guide you through 4 steps to help you get back on the path of peace!

Tami covered forgiveness in a previous episode, but what about moving on? Today she will share with you a simple but powerful tool to help you move on after forgiveness.

Today Tami will help you manage useless worry!

Today Tami has a very special interview for you with Dr. Anne Ferrari! She shares ways to combat stigma around mental illness. Anne Ferrari is a developmental psychologist with a doctorate in applied developmental psychology as well as a master’s in childhood and special education.  She has taught in higher education for more than 20 years as an associate professor and her courses include Abnormal Psychology, Human Sexuality, and Developmental Psychology. Her research has centered on cultural differences in definitions of child abuse and most recently, strategies to reduce stigma towards mental illness. She has three children and three grandchildren. In her spare time, she makes her own soap. You don't want to miss this!

Today Tami will set you free from the bondage of guilt by taking you through a step by step process.

Today Tami will explain the importance of incorporating all 5 of your senses to enhance your peace, happiness, and overall well-being.

During today's episode, Tami will fill in the details of her story and encourage you if you struggle with anxiety or you care for someone who struggles with anxiety. She will encourage you with her past, her present struggles, and how she gets through each day.

Today Tami shares her revelation and upcoming journey to understand a possible OCD issue.

Today, listen to the 1st of 3 special conversations between Tami and her children. This episode centers on turning points in our lives.l

Tami continues the topic of dealing with emotional situations by teaching you to how to plan for difficult, emotional conversations.

In Part 1, Tami will teach you how to process and analyze emotional situations.

Join Tami today as she shares the very personal and life-changing story of her mother's transformation - and her own!

Join Tami as she teaches you a counterintuitive but effective way to deal with perceived failure!

Today, Tami will help you understand the reasons behind, and ways to overcome, the Superwoman Syndrome.

Today Tami will explain what emotions are, how you came to have them, and how you can have more of the good and less of the bad :)

Sneak Peak: Listen to Dr. Tami West's live intro she uses during events all over the world! It'll help you understand the foundations for the podcast.

Today Tami will teach you the power of the word stress and how to escape The Stress Club.

Join Tami as she encourages you to explore your identity in order to move closer to mental and emotional well-being.