Consider Yourself Hugged

Today, Tami will give you some great insight and tips from one of her favorite self-help books, "Self-Esteem" by Dr. Matthew McKay and Patrick Fanning. If you battle your inner critic and would like relief, tune in!! (Show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-33-our-inner-critics-are-winning-why-and-how-to-get-a-grip?fbclid=IwAR0OHxFKWwhyFd4MrS9lmZB2NCAyYzsvwevTPoRppW_bWMkIhOrSzkoGGYc)