Consider Yourself Hugged

Today we're discussing the "If you are ok, I’m Ok" narrative and the impact on mental health. A couple of teasers: -Codependency definition: Being the caretaker of other’s emotion. This often occurs for your own sense of peace just as much as theirs. “If you are ok then I am ok”-Many of us were born as caretakers but boundaries are essential in maintaining our own mental health while caring for others. Join us for a great conversation! Show notes at https://www.tamiwest.com/post/codependency.