Macro Mentality

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 2:59:40
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Sinopsis

The unbiased truth when it comes to everything fitness and nutrition.

Episodios

  • What, When, And Why Of Diet Breaks

    03/05/2023 Duración: 14min

    In this episode of Macro Mentality we will discuss what a diet break is, how to effectively use them, and how they can help you break through plateaus to continue getting results or hinder your results if not used properly or when necessary. Diet breaks can be used by the individual who just wants to lose weight and get into shape or by the a competitor who's trying to trying to drop body fat to get ready for the stage. In this episode we look at it from the view of a lifestyle individual wanting to get in shape but it can apply to both groups. @darkmatter.physiques www.darkmatterphysiques.com

  • 14. It's Not Just About Your Diet

    09/10/2021 Duración: 19min

    We've been taught that to achieve physical results, diet is everything. Well in this episode I explain why diet isn't the biggest component of the process and why your training matters just as much if not more than the nutrition does when it comes to hitting your physique goals.

  • 13. Reverse Dieting 101

    01/10/2021 Duración: 21min

    You've hit your physique goal so what's next? On this episode we dive into reverse dieting, how it works, and how it should be utilize to make sure you optimize your results and don't lose all your hard work as you bring your body back to normal and set yourself up for next goal.

  • 12. Should You Prep For A Bodybuilding Show?

    23/09/2021 Duración: 15min

    That title says it all. On this episode of Macro Mentality we dive a little bit into some of the basics that go into contest prep and things you should consider when deciding to do a show. It's not all about just looking good.

  • It's Time To Settle The Score

    15/09/2021 Duración: 09min

    What defeats most people before the even really get started? In this episode I'm going to take you through how to settle the score with the thing that defeats most people on their fitness journey.

  • To Track Or Not To Track

    09/09/2021 Duración: 14min

    On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.

  • Balance Balance Balance

    02/09/2021 Duración: 15min

    On this episode we will be talking about balance and how it could be helping you achieve your fitness goals or ultimately hindering you. Listen in to figure out if you're helping yourself or holding yourself back from completing your journey.

  • Why You Can't Commit To The Process

    27/08/2021 Duración: 21min

    In this episode we will go over why you can't accomplish your goals both mentally and physically. It's about a lot more than just saying you want it..how will you commit to accomplishing your goals and turning your wishes into reality?

  • To Cheat Or Not To Cheat

    08/04/2020 Duración: 15min

    The infamous cheat meal...is it a must to obtaining your results during your health and fitness journey? In this episode I go over the purpose of a cheat meal and how it is best applied to obtain optimal results.

  • Macros Vs Calories

    22/08/2019 Duración: 14min

    One of the most frequently asked questions...which is more important, Macros or Calories? In this episode we discover the difference between the two and why one may be more valuable to the longevity of your health and fitness success over the other.

  • Zero Effort And No Results

    24/07/2019 Duración: 14min

    Who wants all the results with no effort? All of us, right? But in reality it never works out that way. In this episode we will discover why putting forth effort toward any goal is so important and the simple steps you need take toward beginning to accomplish any goal that you are setting out to obtain.

  • Welcome To Macro Mentality

    17/06/2019 Duración: 04min

    Have you wondered what's the purpose of the Macro Mentality Podcast? In this episode that will be cleared up.