#getmerry

This is the third of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your inner confidence, willpower and motivation.This is what we spoke about during the episodeMotivation is the number one struggle for many people, especially with exercise or welcoming in a new habit.Check-in with how you feel in all life situations. Do you have the confidence to be yourself?Confidence is not being the loudest, brightest, and shiniest person in the room. It's knowing who you are and showing up exactly as that.Our confidence is linked to how we show up physically and hold ourselves in space. When our posture is rounded, when we're looking down at our feet and don't want to make eye contact, these actions signal a lack of self-confidence.Our physicality is connected to the way we feel and vice versa. It's our mind-body con