Sinopsis

#GetMerry is all about giving you the action steps you need to create healthier, happier, merrier days, weeks, months, years... lives.

Each week we'll bring you fun stories (our stories!) and 'lessons' plus we'll invite the occasional EPIC guest to share the mic with us!

Let's Get Merry with it!

Episodios

  • 207: do this and live with less stress

    22/08/2019 Duración: 43min
  • 206: you're more powerful than you think

    14/08/2019 Duración: 41min
  • 205: train your brain to accomplish your goals

    05/08/2019 Duración: 51min
  • 204: when Instagram makes you feel poor, fat and unloved

    29/07/2019 Duración: 34min
  • 203: is it time to delete 'lose weight' from your goals list once and for all?

    20/07/2019 Duración: 48min
  • 202: how to not feel guilty about everything

    15/07/2019 Duración: 29min
  • 201: how to stop procrastinating and stop making excuses

    09/07/2019 Duración: 42min
  • 200: our business journey so far (after 6+ years!)

    01/07/2019 Duración: 57min
  • 199: how to be happy when everyone's life looks perfect (and not be jealous)

    24/06/2019 Duración: 30min
  • 198: heart ache, break ups and the magic of new beginnings

    17/06/2019 Duración: 38min
  • 197: do these things and be less stressed

    10/06/2019 Duración: 38min
  • 196: how to get better at networking

    03/06/2019 Duración: 38min
  • 195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what's next?

    29/05/2019 Duración: 40min
  • 194: follow these 3 steps and you won't fail your goal

    21/05/2019 Duración: 36min
  • 193: joy is a decision, a really brave one | 5 minute pep talk

    15/05/2019 Duración: 05min
  • 192: how to live longer according to the Blue Zones

    14/05/2019 Duración: 39min
  • 191: your thoughts are making you unhappy | 5 min pep talk

    08/05/2019 Duración: 05min
  • 190: how to build your self-confidence

    05/05/2019 Duración: 31min
  • 189: instead of calling it work, realise it is play | 5 min pep talk

    01/05/2019 Duración: 04min
  • 188: money, how to make, save it and spend it

    30/04/2019 Duración: 36min
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