#getmerry

This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others.This is what we spoke about during the episodeA presence practice helps you be more loving. When you meditate more, you become more patient, understanding, and empathetic towards others.Do things with no expectation and with detachment.When you're living in fear, then it can mean that your Heart Chakra is blocked. A great way to unblock this is to turn inwards and work on the process of loving yourself.Yoga poses that focus on opening the Heart Chakra counteract sedentary living. To sit at your desk all day or be on your phone with rounded shoulders is not good at all. Inside MerryBody we have a Chakra Mast