Paleo Quick Tip Of The Day

OK- my last podcast was about walking backward, and so bulletproofing and building your lower body.  Remember, this is achieved by:Walking backward, usually against the resistance of an elastic band ideally,And then doing various ‘Knees over toes guys’ exercises, including deadlifts and stiff-legged deadlifts on a platform, aka Jefferson Curls.  Doing pistol squats while balancing on gymnastic rings is great, and deep lunges with total control to strengthen the entire leg.  Once again, the videos at ‘kneesovertoesguy.com  can illustrate all of this superbly. But now, I have promised you all the bulletproof ways to build and maintain your upper body as well…  so here we go!First- walk backward against the resistance of a heavy elastic band, slowly and deliberately, back and forth, to completely work every muscle within your lower body!  Really, this is important enough to do each time you workout, which would include two days of the lower body, and two days of the upper body per week.  Four days per week- Mond