Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

In This Episode You Will Learn About: The importance of being present Choosing to focus on the positive Recognizing silver linings   Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!   Show Notes: Sometimes you have days that – from the outside in – seem terrible, but internally, we have the power to turn those days around. Our brains are wired to focus on the negative, but we can put our lives into perspective with one simple trick: acknowledge that this is life, and this may be as good as it gets. So buckle up and enjoy the moment. Even on days that suck, you’d be surprised by the joy that can come from just being present in the moment. You don’t have to override sad or painful feelings, but if you acknowledge and accept them, and recognize what each moment has to offer, you can find the good in any situation. Tell yourself that today may be as good as it gets. Stop comparing where you are against a future where things migh