Paleo Quick Tip Of The Day

I hope you are aware of the benefits of backward walking!  I first heard about this from Ben Patrick, the ‘knees over toes guy’, and he is really onto something big here.I am now 70 years of age, and I’ll tell you, this is around the age when many of my contemporaries are getting knee (and hip) replacement surgeries.  Trust me: this is something you would much prefer to avoid if possible; and I’m here to tell you that these knee surgeries are completely preventable!  In fact, most joint replacement surgery is preventable, simply through properly targeted exercises.  Despite what your MD might tell you!The top exercise you can do to preserve and enhance the strength and well-being of your entire leg and its accompanying joints is walking backward.  Simply by doing this, you are building the strength and conditioning of the parts of your legs that support and protect the joints.When you walk or run forwards, you are building one set of muscles- those that propel you to the front.  These allow you to jump, sprin