Vonda Neal
Baptiste 90min flow w/ focus on Jalandhara
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:23:31
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Sinopsis
Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.