Katy Says With Katy Bowman
Ep 69: Natural Movement and Variability
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:06
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Sinopsis
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.
