The Health & Fitness Podcast, By Innerfight
#339: Hacks to faster recovery. Fitness under 3 minutes.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:02
- Mas informaciones
Informações:
Sinopsis
Muscles sore? Feel tired? This 3 minute show will help you to recover faster and perform better: -Drink water and not sugar -Eat well -Sleep -Plan your training smartly
